i'm mirin
The bellow is literally my exact diet except that i eat lots of oily fish
The bellow is literally my exact diet except that i eat lots of oily fish
The fish i eat is sprats, the lowest ranked mercury fish from the data i have seen, they are very small and full of omega 3 and zero omega 6 PUFA
The fish i eat is sprats, the lowest ranked mercury fish from the data i have seen, they are very small and full of omega 3 and zero omega 6 PUFA
I'm seeing very little fiber I'll be surprised if three months from now u post here saying u want to kys because of the effects on the brain a retarded diet like that has. Or maybe you just kick the bucket without posting. Let's see a three month update bro if you're up for it
Going from a retarded to a semi retarded diet showed improvements in libido. Yea no shit
Most likely the simple sugars. I recently cut out most starchy foods and grains (apart from a few like bananas and carrots) and replaced them with simple sugars from fruit, honey, sirups, vegetables and refined sugar and I feel better and less hungry. My digestion and transit time improved too. Starch can be constipating and seems to increase transit time a lot
Anti nutrients in plants is overhyped just like soy doesn't contain enough phytoestrogens to make even a marginal difference in testosterone or progesterone. Idc what you do this is not gonna end well though give it three months and then post here
how often do you shit?
Not often enough. But then again, my diet atm isn't the best
