Ray Peat Forum on Nicotine (studies attached)

[Deleted member 2268]

Nicotine [Through A Peat Prism?]

Nicotine is the main active compound in tobacco and thus the main active compound in tobacco cigars and cigarettes. Many studies have painted a picture of the negative health effects brought on by smoking. It is important however to differentiate between smoking tobacco and consumption of...

raypeatforum.com

Thoughts?

 

[Deleted member 2268]

These 2 studies put caffeine and nicotine as individually increasing BMR by 10% so you can create a 500 calorie deficit just by stacking the two. Possibly increase BMR even more by adding in low dose ephedrine/adderall

Increased 24-hour energy expenditure in cigarette smokers - PubMed

We studied the effect of smoking on energy expenditure in eight healthy cigarette smokers who spent 24 hours in a metabolic chamber on two occasions, once without smoking and once while smoking 24 cigarettes per day. Diet and physical exercise (30 minutes of treadmill walking) were standardized...

www.ncbi.nlm.nih.gov

http://ajpendo.physiology.org/content/268/6/E1192.full.pdf+html?

@JFLateating

 

[Deleted member 22639]

Man sucks that 24 cigs is more than you will realistically mimic with nicotine gum or patches though
Caffeine probably better option out of the natty stuff

 

[Deleted member 23558]

Nicotine caffeine aspirin t3 stack = infinite leanmax

 

[Deleted member 2268]

Man sucks that 24 cigs is more than you will realistically mimic with nicotine gum or patches though
Caffeine probably better option out of the natty stuff

Yeah that would be like 8 pieces of the 6 mg gum. Very high dose of nicotine for a 200 cal increase in BMR. Caffeine and adderall/ephedrine still mogs IMO I think smoking/vaping for fat loss is dumb unless your like obese lol

 

[Deleted member 2268]

Nicotine caffeine aspirin t3 stack = infinite leanmax

Why the aspirin and what dose of nicotine is effective? The study I linked has 50 mg only burning 200 calories

 

[Deleted member 22639]

Why the aspirin and what dose of nicotine is effective? The study I linked has 50 mg only burning 200 calories

Aspirin is a big part of Peat theory you’ll have to read up on

 

[Deleted member 23558]

Why the aspirin and what dose of nicotine is effective? The study I linked has 50 mg only burning 200 calories

Nicotine is more of a appetite suppressant than thermogenic. It does stimulate brown fat production tho. Aspirin is a good uncoupler at higher doses and increases thermogenic effects of caffeine

 

[Deleted member 2268]

Nicotine is more of a appetite suppressant than thermogenic. It does stimulate brown fat production tho. Aspirin is a good uncoupler at higher doses and increases thermogenic effects of caffeine

I think adderall/ephedrine mogs nicotine appetite suppression wise I can usually still eat like a pig while consuming nicotine. Aspirin has other issues, I don’t think anything will beat high dose caffeine low dose adderall/ephedrine when it comes to appetite suppression

 

[Deleted member 2268]

Nicotine caffeine aspirin t3 stack = infinite leanmax

How much does T3 increase BMR and is it catabolic to lean tissue?