Reached 65 kg 10% body fat

One Rep Max

One Rep Max

16 inch biceps asap
Joined
Jan 10, 2024
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No longer am I meme tier 55-60 kg weight
 
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did u gain fat or muscle?
 
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I lift more than 90% of the gymcels who weigh 20 kg more than me
What matters is how much you look like you could lift, not your lifts itself.
 
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Mirin
 
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What matters is how much you look like you could lift, not your lifts itself.
I feel a lot bigger than I should
Maybe I have reverse bdd or something
 
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How’d it go? Updates
I made 2.5 lakhs in leverage trading, super dream internships etc and I'm 90 kgs rn. I'm fat but I gained a ton of mass and I'm slowly losing weight to become lean. I don't think I can get to 10% bf like you. Maybe like 14-15% bf. I'm a natural endomorph.
 
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I made 2.5 lakhs in leverage trading, super dream internships etc and I'm 90 kgs rn. I'm fat but I gained a ton of mass and I'm slowly losing weight to become lean. I don't think I can get to 10% bf like you. Maybe like 14-15% bf. I'm a natural endomorph.
Great job brother, keep at it. Money maxing = huge dopamine rush
Endomorphism is cope you were lean before don’t dirty bulk or increase cal excessively
 
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I made 2.5 lakhs in leverage trading, super dream internships etc and I'm 90 kgs rn. I'm fat but I gained a ton of mass and I'm slowly losing weight to become lean. I don't think I can get to 10% bf like you. Maybe like 14-15% bf. I'm a natural endomorph.
on a side note can u list ur lift numbers for comparison

like db pressing shoulder presses bench other shit
 
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on a side note can u list ur lift numbers for comparison

like db pressing shoulder presses bench other shit
All lifts back when I was carbed up.

Bench press-145 kgs

Squat-177.5 kgs

Deadlift-200-210 kgs

Don't one rep max on DB shoulder press because I don't feel comfortable loading weights on shoulders.
 
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All lifts back when I was carbed up.

Bench press-145 kgs

Squat-177.5 kgs

Deadlift-200-210 kgs

Don't one rep max on DB shoulder press because I don't feel comfortable loading weights on shoulders.
great job mirin strong asf
 
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great job mirin strong asf
Yea. I am one of the strongest guys in my gym. Not thr strongest tho. I go to an athlete gym there are a few roidhead powerlifters who are stronger than me.

 
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