real things to train [real thread real talk] [muscles needed for fawking]

[slayer69]

ask me why if u want an explanation because most of u have the attentionspan of a 14yo girl and i cba to write essays

real things to train:
- UR resting face
- UR NECK
- UR WHOLE BACK (upper, middle, lower, all 3)
- ur obliques
- ur glutes
- ur quads (includes hip flexors)
- ur hamstrings
- ur tibialis
- ur calves
- ur forearms

thats all u need to train, chest, triceps, biceps are secondary/will be trained with the lat workouts

ideal split:
- hams/tibia/neck
- obliques/lats/neck
- quads/glutes/calves
- lower back/glutes/hams
- forearms/middle back/quads

do whatever u want on the 2 other days of the week

some incels will comment "core" but remember every workout is a core workout. if u arent engaging ur core while training, just off urself.
and glutes, back, obliques, etc are 70% of the core

 

[Deleted member 28904]

I thought training lowered testosterone

 

[slayer69]

I thought training lowered testosterone

that is just cope

back in the day people actually moved things and carried weight for work, be it swinging heavy swords or carrying heavy rock

average kid in 2023 struggles to lift his can of coke to sip on it so he uses a straw

 

[Gaygymmaxx]

Blud thinks abs will catch up

 

[slayer69]

Blud thinks abs will catch up

read:

some incels will comment "core" but remember every workout is a core workout. if u arent engaging ur core while training, just off urself.
and glutes, back, obliques, etc are 70% of the core

 

[Deleted member 28904]

that is just cope

back in the day people actually moved things and carried weight for work, be it swinging heavy swords or carrying heavy rock

average kid in 2023 struggles to lift his can of coke to sip on it so he uses a straw

You would just go and hunt every now and then, not much more. I think diet is far more important than training for general well being but I agree you have to train today because the food is so shit

 

[Gaygymmaxx]

read:

I read that cope vamp

 

[slayer69]

I think diet is far more important than training for general well being but I agree you have to train today because the food is so shit

of course that goes without saying

 

[Jason Voorhees]

I like training the chest and big upper body muscles twice a week atleast.

 

[slayer69]

I like training the chest and big upper body muscles twice a week atleast.

chest is an accessory muscle, that means it's just there to assist ur back with the load. same with biceps. not really sure why modern day ninjas give it so much importance. but ye it feels good to train same with biceps etc

 

[dakchuh]

enjoy fridge body with training obliques

 

[slayer69]

enjoy fridge body with training obliques

u dont seem to understand. when u train ur lats to be HUGE and u have joke obliques, u will slouch like a rotten sloth