realistic ways to lift hyoid?

[nymrcto]

how can someone with a bad hyoid improve that area? for example someone like dillon latham, who is relatively low body fat

 

[true.perso.chad]

how can someone with a bad hyoid improve that area? for example someone like *************, who is relatively low body fat

chin tucks

 

[Lemur]

chin tucks + neck curls

 

[vampi]

mewing is proven to help you raise it over time.

other then that i heard chin tucks and face exercizes can help but i cant factcheck that

 

[nymrcto]

chin tucks

how long for noticeable results though?

 

[N1kolai]

how can someone with a bad hyoid improve that area? for example someone like *************, who is relatively low body fat

chin tucks
neck curls

mark as solution bhai

 

[bloatedjestercel]

how can someone with a bad hyoid improve that area? for example someone like *************, who is relatively low body fat

chin tucks+neck raises while pressing your tongue hard on your palate