realistically what can i do for jaw width and definition

zahr!

zahr!

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do you know how people get a wider jaw I’ve seen loads of different stuff online and not sure what actually works. Is it just genetics or are there things that actually help?
 
Mostly genetics + being 10-12% body fat to reveal the bone structure.

Chewing your food more thoroughly.

Check if you have high or low set masseters.

If they're low-set then you could use a basic silicon jaw trainer to hypertrophy your masseters.

Sadly idk HOW to check whether your masseters are high or low set, you'll have to DYOR :feelstastyman:

While masseter training gives minimal effects, something like jaw filler would help a lot:

 

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