Realistically, what's the most optimal sleep schedule?

[proxxyy11]

I was thinking that a respectable and impressive sleep schedule would be sleeping at 8 pm and waking up at 4 am, or something similar (even possibly 7 pm and waking up at 3 am). But at the same time, you can just not do anything late socially, or when you wake up you have more time to work on work/school-related things that you didn't complete the night before.

But I feel like this may just interfere with regular social events or even work/school in some aspects. Is there any practical/optimal sleep schedule that one should strive to get? Possibly ones that keep your mind and brain at ease/motivated?

And yes, I believe there is a perfect time to go to sleep and wake up. It's not a personal preference.

 

[sadlonelyincel]

no sleep just crack

 

[sadlonelyincel]

smoke crack and fuck hookers

 

[truecel_KHHV]

I was thinking that a respectable and impressive sleep schedule would be sleeping at 8 pm and waking up at 4 am, or something similar (even possibly 7 pm and waking up at 3 am). But at the same time, you can just not do anything late socially, or when you wake up you have more time to work on work/school-related things that you didn't complete the night before.

But I feel like this may just interfere with regular social events or even work/school in some aspects. Is there any practical/optimal sleep schedule that one should strive to get? Possibly ones that keep your mind and brain at ease/motivated?

And yes, I believe there is a perfect time to go to sleep and wake up. It's not a personal preference.

From 10pm to 6am is quite perfect. I’d push it to 7am at times.

 

[truecel_KHHV]

smoke crack and fuck hookers

Smoke a fag and fuck a tart*

 

[proxxyy11]

smoke crack and fuck hookers

LMAOOO ARENT U THE NIGGA THAT GOT RAPED

 

[iLdar]

just wake up and go to sleep theory

 

[sadlonelyincel]

Smoke a fag and fuck a tart*

shut the fuck up

 

[proxxyy11]

no sleep just crack

have u ever contributed to this forum in a positive way? ur literally like a fucking nigger

 

[LowTierBateman]

8 pm-4am

 

[proxxyy11]

shut the fuck up

chill he said hes suicidal recently he might actually rope

 

[sadlonelyincel]

chill he said hes suicidal recently he might actually rope

GOOD

 

[sadlonelyincel]

have u ever contributed to this forum in a positive way? ur literally like a fucking nigger

I give great advice

 

[raspberryfart]

Tbh it depends on the person I feel like. I aim from 9pm-11pm to 6am-7am.

 

[sadlonelyincel]

LMAOOO ARENT U THE NIGGA THAT GOT RAPED

LMAO SHES STILL TALKING TO ME

 

[softmaxxedcutecel]

depends on sun rise/sunset but just sleep as much as you can

 

[proxxyy11]

8 pm-4am

striving to have that sleep schedule, any reason as to why it is great other than it being simply impressive?

you get to start the day way earlier and get a head start? also i feel like it's when our ancestors went to sleep pre-Homo sapiens, as they most likely just did so when the sun wasn't present anymore (which is roughly around 8 PM)

 

[sadlonelyincel]

depends on sun rise/sunset but just sleep as much as you can

Dumbest shit I’ve ever read

 

[truecel_KHHV]

chill he said hes suicidal recently he might actually rope

Nigga I got more important things to worry abt than some fucktard on org talkin abt sum “stfu”

 

[LowTierBateman]

striving to have that sleep schedule, any reason as to why it is great other than it being simply impressive?

you get to start the day way earlier and get a head start? also i feel like it's when our ancestors went to sleep pre-Homo sapiens, as they most likely just did so when the sun wasn't present anymore (which is roughly around 8 PM)

I heard humans are supposed to sleep.at sunset so i started and i just wake up at 4 when the sun is up and im not tired so its nice

 

[proxxyy11]

Tbh it depends on the person I feel like. I aim from 9pm-11pm to 6am-7am.

yea it just depends entirely on the day, correct? when you can sleep earlier you do, and when you can't you stay up a little bit later

 

[proxxyy11]

Dumbest shit I’ve ever read

on god i was abt to say that LMAOOO

 

[sadlonelyincel]

Nigga I got more important things to worry abt than some fucktard on org talkin abt sum “stfu”

Head to Home Depot already nigga

 

[ericthel]

I was thinking that a respectable and impressive sleep schedule would be sleeping at 8 pm and waking up at 4 am, or something similar (even possibly 7 pm and waking up at 3 am). But at the same time, you can just not do anything late socially, or when you wake up you have more time to work on work/school-related things that you didn't complete the night before.

But I feel like this may just interfere with regular social events or even work/school in some aspects. Is there any practical/optimal sleep schedule that one should strive to get? Possibly ones that keep your mind and brain at ease/motivated?

And yes, I believe there is a perfect time to go to sleep and wake up. It's not a personal preference.

optimal is def going to sleep from 10-11 and waking up early, being productive is key and not taking middle of the day naps

 

[ihatereddit]

dnr sex with ellen page

 

[proxxyy11]

depends on sun rise/sunset but just sleep as much as you can

this is so fucking retarded bro, no one should be sleeping more than ~9 hours, unless you'll just be mentally fatigued and called a fucking bum (and essentially do nothing the whole day)

this advice is straight from .is my nigga genuinely never give ur opinion again. people have school/work they can't sleep in all day

 

[truecel_KHHV]

Head to Home Depot already nigga

Roping is one of the worst methods of suicide. Prolly better to die to fall damage or overdose. Chances of surviving with roping r high, you’ll js survive and have to live with disability’s, prolly be paralysed.

 

[fraudedsub5]

why would you ever wake up before like 6am unless you absolutely had to?? 0 benefits

 

[proxxyy11]

dnr sex with ellen page
View attachment 5422033

imagine how hairy and nice her pussy feels when she became a tranny

 

[proxxyy11]

Roping is one of the worst methods of suicide. Prolly better to die to fall damage or overdose. Chances of surviving with roping r high, you’ll js survive and have to live with disability’s, prolly be paralysed.

oh fuck ur actually considering it dont do it bro.. why do u know so much abt this shit

 

[sadlonelyincel]

Roping is one of the worst methods of suicide. Prolly better to die to fall damage or overdose. Chances of surviving with roping r high, you’ll js survive and have to live with disability’s, prolly be paralysed.

Iqlet, just blow your shit smooth off. Chance of survival 0

 

[proxxyy11]

why would you ever wake up before like 6am unless you absolutely had to?? 0 benefits

to start the day earlier, and to not sleep in like a bum lmao

if you no obligations to do one day you're just gonna sleep in as much as you can? that sounds kinda chuddy my nigga

 

[truecel_KHHV]

oh fuck ur actually considering it dont do it bro.. why do u know so much abt this shit

Read a shit ton of suicide/anti suicide threads.

Risks involved, painless methods and why it’s not ideal

 

[proxxyy11]

optimal is def going to sleep from 10-11 and waking up early, being productive is key and not taking middle of the day naps

do people actually nap in the middle of the day? genuinely think only fat weed-smoking niggers do that shit

and why would the optimal be sleeping from 10-11? is there a study?

 

[fraudedsub5]

to start the day earlier, and to not sleep in like a bum lmao

if you no obligations to do one day you're just gonna sleep in as much as you can? that sounds kinda chuddy my nigga

No you just wake up with the sun instead of forcing your circadian rhythm into hell for 0 benefits LULW

 

[truecel_KHHV]

Iqlet, just blow your shit smooth off. Chance of survival 0

Wrong. Chances of surviving are low but never 0. Overdosing on smth like fent is extremely easy and there’s no chance of survival. If you fail dying, you’ll have to live with a disability for the rest of ur life.

Not to mention getting fent is much easier than getting smth like a shotgun in the uk.

And if you blow ur shit off with smth like a pistol, you’ll prolly survive. Best chances are with a shotgun

 

[sadlonelyincel]

Wrong. Chances of surviving are low but never 0. Overdosing on smth like fent is extremely easy and there’s no chance of survival. If you fail dying, you’ll have to live with a disability for the rest of ur life.

Not to mention getting fent is much easier than getting smth like a shotgun in the uk.

And if you blow ur shit off with smth like a pistol, you’ll prolly survive. Best chances are with a shotgun

Nigga said you’ll prolly survive . You will not survive shooting yourself in the head with anything above a .22

 

[proxxyy11]

No you just wake up with the sun instead of forcing your circadian rhythm into hell for 0 benefits LULW

well yea exactly, you wake up as the sun does. you take a shower, brush your teeth, eat breakfast, skincare, etc.

and when you do all of this you essentially start your day when the sun comes up, which I think is optimal. Also, tbf, it's more fun being awake before everyone else

"the early bird catches the worm," is one of the truest sayings, but at some point like ~3 AM, if you wake up then, it's not really waking up lmao

starting your day earlier is always optimal. and you're really not doing anything productive at night past 9 PM, other than rotting, doomscrolling, watching movies, playing video games, etc.

little rant but hope u understand my perspective

 

[truecel_KHHV]

Nigga said you’ll prolly survive . You will not survive shooting yourself in the head with anything above a .22

Well with a .22 it’s very unlikely you survive, but with smth like an overdose there’s quite literally no chance you survive. (Without narcan ofc)


Plus, like I said before, getting fent in the uk is easier than a .22

 

[fraudedsub5]

well yea exactly, you wake up as the sun does. you take a shower, brush your teeth, eat breakfast, skincare, etc.

and when you do all of this you essentially start your day when the sun comes up, which I think is optimal. Also, tbf, it's more fun being awake before everyone else

"the early bird catches the worm," is one of the truest sayings, but at some point like ~3 AM, if you wake up then, it's not really waking up lmao

starting your day earlier is always optimal. and you're really not doing anything productive at night past 9 PM, other than rotting, doomscrolling, watching movies, playing video games, etc.

little rant but hope u understand my perspective

Tru, i was saying basically anything before dawn has no benefits, If u wakeup 2 early tho your clock may be out of sync with the people around u which makes it rape to communicate

 

[sadlonelyincel]

Well with a .22 it’s very unlikely you survive, but with smth like an overdose there’s quite literally no chance you survive. (Without narcan ofc)


Plus, like I said before, getting fent in the uk is easier than a .22

Shoot yourself in the head and get back to me on this

 

[Amuzant]

I was thinking that a respectable and impressive sleep schedule would be sleeping at 8 pm and waking up at 4 am, or something similar (even possibly 7 pm and waking up at 3 am). But at the same time, you can just not do anything late socially, or when you wake up you have more time to work on work/school-related things that you didn't complete the night before.

But I feel like this may just interfere with regular social events or even work/school in some aspects. Is there any practical/optimal sleep schedule that one should strive to get? Possibly ones that keep your mind and brain at ease/motivated?

And yes, I believe there is a perfect time to go to sleep and wake up. It's not a personal preference.

Sun down sun rise

 

[truecel_KHHV]

Shoot yourself in the head and get back to me on this

Again. Hard as fuck to get a .22 where I live.


And I don’t want to take the risk of surviving and living with a disability

 

[truecel_KHHV]

Sun down sun rise

What if u live in somewhere like iceland

 

[Amuzant]

What if u live in somewhere like iceland

Then you should have adapted to that sleep schedule through evolution. Living in ur original ancestral land is optimal.

 

[truecel_KHHV]

Then you should have adapted to that sleep schedule through evolution. Living in ur original ancestral land is optimal.

So you should survive on absolutely NO sleep the ENTIRE summer?

 

[proxxyy11]

Again. Hard as fuck to get a .22 where I live.


And I don’t want to take the risk of surviving and living with a disability

my nigga just fucking jump off

 

[proxxyy11]

Then you should have adapted to that sleep schedule through evolution. Living in ur original ancestral land is optimal.

u might genuinely be the most retarded nigga on this forum, cause ik ur being 100% serious too

 

[proxxyy11]

Sun down sun rise

wow what a shit fucking opinion retard

 

[i cant rate]

I was thinking that a respectable and impressive sleep schedule would be sleeping at 8 pm and waking up at 4 am, or something similar (even possibly 7 pm and waking up at 3 am). But at the same time, you can just not do anything late socially, or when you wake up you have more time to work on work/school-related things that you didn't complete the night before.

But I feel like this may just interfere with regular social events or even work/school in some aspects. Is there any practical/optimal sleep schedule that one should strive to get? Possibly ones that keep your mind and brain at ease/motivated?

And yes, I believe there is a perfect time to go to sleep and wake up. It's not a personal preference.

Pinealon
Epitalon
Read before bed
Blue light blocking glasses
Don't eat before bed u ugly fat nigga
Sleep in the dark 0 light
Cool room
Bye bye