Rear shoulder delt

[decret]

I have fallen into a bad habit of skipping rear shoulders but I feel like its not that important for aesthetics and I dont see how it impacts the frame in any way I still should stop being lazy and hit them anyways

 

[decret]

bb

 

[decret]

bb

 

[hd_1102]

I have fallen into a bad habit of skipping rear shoulders but I feel like its not that important for aesthetics and I dont see how it impacts the frame in any way I still should stop being lazy and hit them anyways

Once you realise 1 hard set a week is infinitely better than none at all you’ll grow so much

 

[decret]

Once you realise 1 hard set a week is infinitely better than none at all you’ll grow so much

I still hit shoulders twice a week I just skip the rear delt

 

[hd_1102]

I still hit shoulders twice a week I just skip the rear delt

Just train rear delts for 1 set a week on either of your shoulder days if you can’t be arsed to train rears they’ll still grow a lot especially if your on PED’s

 

[decret]

Just train rear delts for 1 set a week on either of your shoulder days if you can’t be arsed to train rears they’ll still grow a lot especially if your on PED’s

Im natty

 

[hd_1102]

Im natty

They’ll still grow a lot if you train them once a week even if your natty just take the set all the way to failure

 

[Max Frauder]

You'll never get full shoulder development if you skip part of the delt, brah.

 

[Bipolar2Cel]

Just do one or two high rep set of rear delt isolation to failure once a week after your other shoulder exercises, I do this and rear delts are one of my best parts actually on my natty physique, because I always did this. Good for your shoulder health too because it trains the rear rotator cuff muscles just as much as rear delts do, they are synergists.

 

[Bipolar2Cel]

You'll never get full shoulder development if you skip part of the delt, brah.

Yeah you need rear delts for that round 3D deltoid look, looks great from side and behind on you too especially in motion. Aaand it is good for shoulder health.