Reccomendations for Skin toning and health?

[Marcuscolouring]

ive been looking into sups recently but im not sure if its 1. worth the money 2. have any noticable changes
If anyone has any recomendations, changes or overall better stuff for improving skin tone and skin health please reply to this thread
heres the ones ive been looking at so far

 

[25 m-a-x]

ive been looking into sups recently but im not sure if its 1. worth the money 2. have any noticable changes
If anyone has any recomendations, changes or overall better stuff for improving skin tone and skin health please reply to this thread
heres the ones ive been looking at so far
View attachment 5175355

None of this will truly work. Your better off eating raw liver.

 

[Marcuscolouring]

None of this will truly work. Your better off eating raw liver.

what affects does that have on the skin?

 

[25 m-a-x]

what affects does that have on the skin?

Clearer skin 100%. I don't use skincare anymore because of it.

 

[Marcuscolouring]

Clearer skin 100%. I don't use skincare anymore because of it.

how many times do you eat it a week, (im assuming cow liver)

 

[cfshere]

Beta carotene can help with a bit of a glow

ive been looking into sups recently but im not sure if its 1. worth the money 2. have any noticable changes
If anyone has any recomendations, changes or overall better stuff for improving skin tone and skin health please reply to this thread
heres the ones ive been looking at so far
View attachment 5175355

 

[25 m-a-x]

how many times do you eat it a week, (im assuming cow liver)

When I started I did once a week which is all you really need. 500g is like all you need tbh per week. Now though I eat it like everyday just because its honestly so good. Id say the best is 2 to 3 times per week to see results fast.

 

[Marcuscolouring]

When I started I did once a week which is all you really need. 500g is like all you need tbh per week. Now though I eat it like everyday just because its honestly so good. Id say the best is 2 to 3 times per week to see results fast.

ill defiantly look into that thank you

 

[25 m-a-x]

ill defiantly look into that thank you

No problem. Also if you really need to get better skin, idk what your skin is like but raw bone marrow helps too.

 

[Marcuscolouring]

No problem. Also if you really need to get better skin, idk what your skin is like but raw bone marrow helps too.

my skin is uneven with slight uneven skin tone aswell but mostly clear, minimal spots. im really just looking for that next step to get that glow and even skin