Recommend upper oblique exercises

[Deleted member 25198]

 

[TheNextOPry]

kill yourself fag

 

[Haseeb]

Suck Leon Edwards off for that V taper

 

[nullandvoid]

Doesn't training obliques make your hips wider? I'm not sure how true that is but I heard it somewhere.

 

[MoggerM]

Doesn't training obliques make your hips wider? I'm not sure how true that is but I heard it somewhere.

They obviously do

 

[Deleted member 85949]

Doesn't training obliques make your hips wider? I'm not sure how true that is but I heard it somewhere.

waist

 

[Deleted member 25198]

Doesn't training obliques make your hips wider? I'm not sure how true that is but I heard it somewhere.

> low iq who doesnt understand my thread

kill yourself fag

 

[MA_ascender]

Bonesmashing

 

[NZb6Air]

Tanking Liver/Spleen Shots

 

[Deleted member 25198]

first time i ask a looksmaxing question in thi shit website and I get 0

 

[TheNextOPry]

> low iq who doesnt understand my thread

View attachment 3118567

i misread title nigga, i taught you were gonna recommend them not ask

 

[NZb6Air]

first time i ask a looksmaxing question in thi shit website and I get 0

you can't target upper and shit, for obliques do cable russian twists

 

[Deleted member 25198]

you can't target upper and shit, for obliques do cable russian twists

its useless then. i need to specifically hypertrophy the region around serratus

 

[Deleted member 74593]

Suck Leon Edwards off for that V taper

My v taper better then Elon Edwards hisphysique overrated asf

 

[Deleted member 15225]

What is the game on the video attached to your profile @exo

 

[BrickTop]

QL Extensions (standing or on back extension chair), Hanging Oblique Leg Lifts and Old School Broomstick twists

 

[Deleted member 25198]

What is the game on the video attached to your profile @exo

Hatred

 

[Orc]

by upper obliques you mean the serratus.

 

[Deleted member 25198]

by upper obliques you mean the serratus.

Whatever could help offset my love handles, got any suggestions for serratus?

 

[Orc]

Whatever could help offset my love handles, got any suggestions for serratus?

pull-overs is what you're looking for, they hit the very upper part of the oblique and the serratus, as well as your back and chest.

 

[TheNextOPry]

My v taper better then Elon Edwards hisphysique overrated asf

bro is on that orc stack

 

[Clark69]

side plants with your feet on a wall. killer burner, even for the fit

 

[CsCurry]

I doubt you can isolate them to that degree. You’ll probably end up training the lower ones too which will give you a thick waist and kill your vtaper.

Personally mine are visible at low BF.

 

[itsover36282]