Recommendations to fix this

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Deleted member 29680

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bad posture has generated a thing called winged scapulae, how this can be fixed?
 
fix posture
 
Train your serratus anterior:
Push ups
Dumbbell pullovers
Ab rollouts
 
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bad posture has generated a thing called winged scapulae, how this can be fixed?
If you have actual scapula alata you should see a neurologist because most likely a nerve is damaged/pinched. There are multiple nerves that may be the root cause, maybe if you post a pic I can tell you which one it is but it's best if you see a neurologist.
 
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