Recomp Macros: 280g protein, 190g Carbs, 20g fats

[....]

You think this is good enough for building muscle and losing fat?

 

[Nims]

waf how many calories are you eating?

 

[Nims]

You think this is good enough for building muscle and losing fat?

It really depends on alot of factors I remember you said you where taking t, so it will probably be a lot easier but how much do you weight, how tall are you and hows your lifestyle?

 

[....]

waf how many calories are you eating?

88kg, 6ft3, I lift 6-7 days per week. Im jumping on tren+test

 

[DoctorLooksmax]

protein seems unneccasrily high

oh wait NVM your on roids may as well get protein as high as possible

 

[norwegiancel]

Very low fats

 

[Deleted member 15669]

on tren yes
what do u think about the possible damage of tren leading to alzheimer's disease

 

[Chinacurry]

View attachment 1814909

88kg, 6ft3, I lift 6-7 days per week. Im jumping on tren+test

Too much protein too little fat, cut the protein by 40, add 20 of sat fat

 

[Prettyboy]

You think this is good enough for building muscle and losing fat?

Limp dick due to low fat

 

[....]

on tren yes
what do u think about the possible damage of tren leading to alzheimer's disease

dont care, muscle comes first

 

[....]

Limp dick due to low fat

Lmao. Nothing can stop my dick

 

[Wallenberg]

More fat

 

[chasingaesthetics]

You think this is good enough for building muscle and losing fat?

Recomp is a waste of time, bulk or cut its simple, also the keyword here is "cycles", yes the roids will help but you cant cram everything into 1 cycle it takes time, as long as diet is perfection, sleep is mid and training is great youll do fine, and if that protein comes from animal meats more than shakes then yeah thats good if you are having more than 2 shakes a day its not as effective if you lowered the protein by 30-40 grams and had raw protein

 

[Prettyboy]

Lmao. Nothing can stop my dick

 

[Moggable]

holy fuck man mirin you roiding at 18 but atleast educate yourself on nutrition so many threads about proper nutrition too.

20g fat is absurdly low and since those fats are from chicken breast it’s mostly pufa too, not even sfas. poor thing.