recomp plan

[ntstephn]

my maintenance is 2200 i want to get lean while gaining muscle

what im doing

2200 cals

1mg-2mg reta (weekly)

200 test (weekly)

1mg ghrp 2 (daily)

ul split 2x frequency

5 hours cardio weekly

thoughts and advice?
currently 5,9 147 15% bf trying to hit 10 by end of summer

 

[s3emblance]

lower test to physiological and add 200-500mg tren

 

[ntstephn]

lower test to physiological and add 200-500mg tren

bro it’s my first “cycle” i’m not adding tren planning var in 5 weeks

 

[ntstephn]

my maintenance is 2200 i want to get lean while gaining muscle

what im doing

2200 cals

1mg-2mg reta (weekly)

200 test (weekly)

1mg ghrp 2 (daily)

ul split 2x frequency

5 hours cardio weekly

thoughts and advice?
currently 5,9 147 15% bf trying to hit 10 by end of summer

bump

 

[Pale God]

my maintenance is 2200 i want to get lean while gaining muscle

what im doing

2200 cals

1mg-2mg reta (weekly)

200 test (weekly)

1mg ghrp 2 (daily)

ul split 2x frequency

5 hours cardio weekly

thoughts and advice?
currently 5,9 147 15% bf trying to hit 10 by end of summer