B
BackFromTheMogging
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Redpill me on day fasting for weight loss
Deleted member 5187
Luminary
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Fasting wont matter
Being at a calorie deficit does
Being at a calorie deficit does
D
Deleted member 1849
heightmaxxer
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Fasting does matter. Research it.
It activates the NRF2 pathway better I think.
D
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snake diet mogs
Htobrother
I make women happy and exstatic joy ,
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fastes me
Deleted member 5187
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Wont matter if you eat like shit
Fasting will aid a deficient
I could fast for 2 days
Then eat 10.000 calories and gain weight
D
Deleted member 1849
heightmaxxer
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Yes fasting aids in a deficit. But fasting has many other benefits other than weightloss. 2 day fast after eating in a surplus is legit.
audimax
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Does it matter when the 16/8 fasting window is done?
Can chose myself to fast in the morning, or evening, or both, to get that fasting window. Or is it better to really fast both in morning and evening
Can chose myself to fast in the morning, or evening, or both, to get that fasting window. Or is it better to really fast both in morning and evening
Deleted member 6095
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Ramadan my brudda
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Deleted member 5467
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Done this many times. On top of 3X faster weight loss. You get better autophagy from dry fasting. I would NOT go more than 3 days tho. Fasting in general is like the best thing you can do for your health, even just 1-2 days per week with or without water.
Enhanced cell regeneration
Prolonged Fasting reduces IGF-1/PKA to promote hematopoietic stem cell-based regeneration and reverse immunosuppression
Immune system defects are at the center of aging and a range of diseases. Here we show that prolonged fasting reduces circulating IGF-1 levels and PKA activity in various cell populations, leading to signal transduction changes in long-term hematopoietic ...
www.ncbi.nlm.nih.gov
Intermittent fasting during Ramadan attenuates proinflammatory cytokines and immune cells in healthy subjects - PubMed
Intermittent fasting and caloric restriction have been shown to extend life expectancy and reduce inflammation and cancer promotion in animal models. It was hypothesized that intermittent prolonged fasting practiced during the month of Ramadan (RIF) could positively affect the inflammatory...
www.ncbi.nlm.nih.gov
Ramadan Fasting Exerts Immunomodulatory Effects: Insights from a Systematic Review
Ramadan is the ninth month of the Islamic lunar calendar and is observed by Muslims as a month of fasting. All Muslim adults are expected to fast; nevertheless certain subgroups, including sick, frail subjects, and pregnant women, among others, are exempted. ...
www.ncbi.nlm.nih.gov
Lowers blood sugar levels
INTERMITTENT FASTING AND HUMAN METABOLIC HEALTH
www.ncbi.nlm.nih.gov
Plus when you dry fast, your body still needs a water source so it has to create its own water internally by breaking down body fat into hydrogen molecules and binding with oxygen in the blood to produce water. This water is actually way better for your body.
Good luck
B
BackFromTheMogging
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Can I get some sort of quick tldr kf that pathway?
What's that ?
Oh am not muslim
Damn bro that's high IQ. So if I wanted to drop like 20kgs of fat, should i do like 3 days of dry fasting every other week till it's done?Done this many times. On top of 3X faster weight loss. You get better autophagy from dry fasting. I would NOT go more than 3 days tho. Fasting in general is like the best thing you can do for your health, even just 1-2 days per week with or without water.
Enhanced cell regeneration
Reduced InflammationProlonged Fasting reduces IGF-1/PKA to promote hematopoietic stem cell-based regeneration and reverse immunosuppression
Immune system defects are at the center of aging and a range of diseases. Here we show that prolonged fasting reduces circulating IGF-1 levels and PKA activity in various cell populations, leading to signal transduction changes in long-term hematopoietic ...
Intermittent fasting during Ramadan attenuates proinflammatory cytokines and immune cells in healthy subjects - PubMed
Intermittent fasting and caloric restriction have been shown to extend life expectancy and reduce inflammation and cancer promotion in animal models. It was hypothesized that intermittent prolonged fasting practiced during the month of Ramadan (RIF) could positively affect the inflammatory...Reduction in aging biomarkersRamadan Fasting Exerts Immunomodulatory Effects: Insights from a Systematic Review
Ramadan is the ninth month of the Islamic lunar calendar and is observed by Muslims as a month of fasting. All Muslim adults are expected to fast; nevertheless certain subgroups, including sick, frail subjects, and pregnant women, among others, are exempted. ...
Lowers blood sugar levels
INTERMITTENT FASTING AND HUMAN METABOLIC HEALTH
Plus when you dry fast, your body still needs a water source so it has to create its own water internally by breaking down body fat into hydrogen molecules and binding with oxygen in the blood to produce water. This water is actually way better for your body.
Good luck
And btw how do you resist thirst, it literally drives me mad
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Deleted member 5187
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I agree fasting is healthy but it's not magic for weightloss
Should be done as an aid and for all the other health benefits
TitusA
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Fasting is legit for overall health and longevity as well as resetting you're gut (which gets fucked up if u eat shit or you're overeating for example when trying to gain muscle) and being beneficial for overall mental clarity. In terms of weight loss its no better then any diet where you're in a caloric deficit
D
Deleted member 5467
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You can, but I you will rebound with water weight after a dry fast. I like water fasting, which is what i'm on right now.
Usually on a water fast, after the first few days of water weight loss, you will drop anywhere from 0.5-1lb (about 0.75lbs/day) fat per day & it slows down the further you get. Some people add electrolytes to their water (potassium, sodium, magnesium) on longer fasts, especially if they are on keto. Very good article, https://www.ketogains.com/2017/06/keto-flu-electrolyte-imbalances/
So if you wanted to lose 20kg, 20kgs is roughly 44 lbs.
44 lbs x 0.75/day = 33 days
If you were going to go 1 month straight, I would add electrolytes. I usually fast 1-2 days/week with water. Or if i'm a bit fat 5-7 days. So I don't usually add electrolytes.
Here's a guy who was severely overweight and didn't eat anything for a year. lost 276lbs, with no added electrolytes
Good luck
B
BackFromTheMogging
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Holy shit bro thanks for taking the time.
So waterfasting is a better strategy right but takes longer time
Damn how am I gonna not eat anything in 30 days
D
Deleted member 5467
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Yea just do your research, shit can be dangerous. Don't be dumb, If you feel like you are gonna die, then eat.
D
Deleted member 5818
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Do you reccomend intermittent fasting or just a complete fast? Also, can I still keep gaining muscle during fasting?Done this many times. On top of 3X faster weight loss. You get better autophagy from dry fasting. I would NOT go more than 3 days tho. Fasting in general is like the best thing you can do for your health, even just 1-2 days per week with or without water.
Enhanced cell regeneration
Reduced InflammationProlonged Fasting reduces IGF-1/PKA to promote hematopoietic stem cell-based regeneration and reverse immunosuppression
Immune system defects are at the center of aging and a range of diseases. Here we show that prolonged fasting reduces circulating IGF-1 levels and PKA activity in various cell populations, leading to signal transduction changes in long-term hematopoietic ...
Intermittent fasting during Ramadan attenuates proinflammatory cytokines and immune cells in healthy subjects - PubMed
Intermittent fasting and caloric restriction have been shown to extend life expectancy and reduce inflammation and cancer promotion in animal models. It was hypothesized that intermittent prolonged fasting practiced during the month of Ramadan (RIF) could positively affect the inflammatory...Reduction in aging biomarkersRamadan Fasting Exerts Immunomodulatory Effects: Insights from a Systematic Review
Ramadan is the ninth month of the Islamic lunar calendar and is observed by Muslims as a month of fasting. All Muslim adults are expected to fast; nevertheless certain subgroups, including sick, frail subjects, and pregnant women, among others, are exempted. ...
Lowers blood sugar levels
INTERMITTENT FASTING AND HUMAN METABOLIC HEALTH
Plus when you dry fast, your body still needs a water source so it has to create its own water internally by breaking down body fat into hydrogen molecules and binding with oxygen in the blood to produce water. This water is actually way better for your body.
Good luck
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D
Deleted member 5467
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You can't gain muscle on a complete fast lol, your body has no building blocks to work with. Fasting is for weightloss. If you are taking anabolics like testosterone or sarms, you could maintain what you have if you are crazy about every ounce of muscle.
You might be able to gain on intermittent fast if you cram enough calories for the day into your eating window. But it's not optimal.
If I was trying to gain muscle & get fasting benefits I would just eat 5-6 per week regular and water/dry fast 1-2 days. Repeat
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Deleted member 5818
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Ok thanks for the advice, I used to be skinny asf like 10-11% bf with little muscle a couple months ago but I’ve been eating a lot and now I’m like 14% bf, but wanna go back down to 10% and hopefully not lose all my muscle
B
BackFromTheMogging
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Yeah i will updater if am still alive lol
