Reduce or prevent delayed onset muscle soreness

[Deleted member 22124]

I like leg training, but it's giving me pretty intense DOMS.

These are things I found helpful in circumventing these "cripplingly" sore post leg days.

• Hydrate
• Eat protein and carbs
• Hot/cold water therapy
• Foam rolling
• Stretching
• Taking walks, especially uphills and on softer surfaces

Please feel free to share if you know of any supplements that would be beneficial or anything like that.

 

[Deleted member 20652]

Taurine

//Thomas DOM

 

[Deleted member 22124]

Taurine

//Thomas DOM

Seems very legit! Found this when googling "taurine recovery":

Taurine has been known to increase muscle mass, muscle strength, power, reduces muscle damage caused by exercise, accelerate recovery between workouts, and may also have an insulin-like effect in the body.