Reduce social anexiety

[m1nty]

What should i get to reduce my anexiety and am 15

 

[V4MPIR3]

Talk to a doctor or therapist

 

[JohnnyRamone]

What should i get to reduce my anexiety and am 15

Buddy, I had social anxiety when I was your age. Please take this advice. Join a sports team. It’s a good way to build confidence, make friends and get in shape. Exercise also helps increase endorphin production. Also talk to your teachers, counsellors and parents about your issues.