reminder to train neck & forearms

[Deleted member 19325]

These will make you look giga good in t shirts for the summer , assuming your physique isnt dogshit you can significantly look better if you start training neck & forearms more often than one should

 

[Deleted member 31766]

water

 

[Deleted member 65208]

you cant build muscle on a pencil neck and big arms on small wrist

 

[Deleted member 19325]

you cant build muscle on a pencil neck and big arms on small wrist

train your neck if its pencil tier and you can fraud small wrist by building forearms and wearing a watch

no excuses here braza

 

[Deleted member 65208]

train your neck if its pencil tier and you can fraud small wrist by building forearms and wearing a watch

building muscle on a pencil neck will just cause sleep apnea

 

[agoostis]

how many set and rep u doing for neck

 

[Deleted member 65208]

how many set and rep u doing for neck

0, rope if low prenatal t

 

[Deleted member 19325]

how many set and rep u doing for neck

Dont listen to these low iq rotters
i do 4 sets til failure with a loaded plate

 

[Deleted member 45794]

you cant build muscle on a pencil neck and big arms on small wrist

Blatant excuse

 

[Deleted member 65208]

Blatant excuse

bruh every time i trained my neck i would feel like vomiting during and after its brutal but the wrist thing is just a meme tbh

 

[Deleted member 25743]

bruh every time i trained my neck i would feel like vomiting during and after its brutal but the wrist thing is just a meme tbh

U must do it wrong bruh
I train it 2-3x a week: neck bridges, curls, extensions all u need

 

[sub5outsider]

if your strong on compound lift you dont need to train those muscles they are trained indirectly

 

[Deleted member 15606]

if your strong on compound lift you dont need to train those muscles they are trained indirectly

I have noticed that training forearms too much can make you look like a dwarf construction worker lol