Reminder : You’ll Get ANTERIOR PELVIC TILT If You Train Your Low Back and Don’t Progressively Overload Your Abs

[thecel]

Common Mistake : Increasing strength in exercises that involve the spinal erectors, e.g. deadlift, RDL, back extension, without strengthening the abdominal muscles to compensate.

Unwanted Effect : Anterior pelvic tilt due to the erectors extending the lumbar spine.

Solution : Do cable crunches for abs. Progressively overload the weight.

 

[Momolooksmax]

thx for the reminder

 

[roping3264]

I have death tier anterior pelvic how much does it affect heigfht

 

[thecel]

I have death tier anterior pelvic how much does it affect heigfht

barely

 

[roping3264]

barely

Maybe 1-2 inch?

 

[buflek]

I have death tier anterior pelvic how much does it affect heigfht

same

barely

it can be up to 2 inches which is a lot considering some guys get 2 inch LLs

 

[roping3264]

same


it can be up to 2 inches which is a lot considering some guys get 2 inch LLs

Id kill my family in gta 5 rp for 2 inches

 

[MoggerGaston]

cable crunches and hanging leg raises is what I do

 

[buflek]

also stretch your hip flexors if you already got apt guys

 

[R@m@]

I do hanging leg raises and crunches, doing only compound will develop more the lower back than abs, the only compound I do that focus more on abs are pull ups and dont train tem to failure

 

[Chinlet Ascension]

It's not just abs vs. lower back.

Posterior pelvic tilt = disproportionately developed abs, glutes, hamstrings
Anterior pelvic tilt = disproportionately developed lower back, quads, hip flexors