request for exercise/physique maxxing guide for aesthetic body. also rate my starting physique/potential

D

Deleted member 15854

Kraken
Joined
Oct 26, 2021
Posts
5,941
Reputation
5,178
possible thread idea for reactmaxxers. what exercises/workouts for building an aesthetic body?


rn ive just got calisthenics, dumbbells and a pullup bar, tbh this might be enough i reckon but might gymmax soon. what i look like rn, started working out a month ago, any personal advice what i should work on for my physique? not trynna look like ronnie coleman, arnold or some juiced roided massive guy, looking for that sexy aesthetic body for female gaze>male gaze.


cringe vid ik, but can i look somewhat like this after leanmaxxing? im massive buccalcel atm:lul::feelswah:




tagging as i saw ur clavicle guide @AverageTevvezFan
 
bench press, trapbar shrug's,incline dumbbell press,skullcrushers,lat pulldowns,deadlifts,bicep curls
 
  • +1
Reactions: Deleted member 15854
you really need to add chest mass but i recommend doing a novice upper lower split, with a slight calorie surplus, you should not cut right now at all.
Compound exercises - bench press, pull ups, overhead press, rows, deadlifts will do you well
 
  • +1
Reactions: Deleted member 15854
Simply do 5/3/1 boring but big
 
  • +1
Reactions: Deleted member 15854 and Deleted member 18890
im surprised nobody attacked u for being ethnic on this thread. everyone here is racist af
 
  • JFL
  • +1
Reactions: Deleted member 24293 and Deleted member 15854

Similar threads

D
Replies
24
Views
6K
subcel45
subcel45
D
Replies
20
Views
6K
carlos72
carlos72
kiyopon
Replies
27
Views
3K
Deleted member 69666
D
lestoa
Replies
53
Views
10K
20/04/2008
20/04/2008

Users who are viewing this thread

Back
Top