(Request) Please Help.

[wojak]

any guides, videos or general advice on motivation/discipline?

I've been rotting all my life and I'm genuinely contemplating the rope. I'm stuck in an endless cycle of doomscrolling and eating like shit. How can I just be expected to just go out and lift when I can't? It's either you do or you don't. Those who don't just have to rot and those who do get to mog and live their best life.

Amongst some potential minor hardmaxxes, getting lean and building muscle would ascend me to oblivion and I can't even do it. I can workout for 3/4 days in the week then for 1-3 months I just can't get myself to go, despite barely doing anything. I'm gonna rope. Please help me I am begging you.

 

[160cmcurry]

check your t levels

 

[wojak]

check your t levels

I know for a fact my t levels are similar to that of a 12 year old indian femboy

 

[BigBallsLarry]

any guides, videos or general advice on motivation/discipline?

I've been rotting all my life and I'm genuinely contemplating the rope. I'm stuck in an endless cycle of doomscrolling and eating like shit. How can I just be expected to just go out and lift when I can't? It's either you do or you don't. Those who don't just have to rot and those who do get to mog and live their best life.

Amongst some potential minor hardmaxxes, getting lean and building muscle would ascend me to oblivion and I can't even do it. I can workout for 3/4 days in the week then for 1-3 months I just can't get myself to go, despite barely doing anything. I'm gonna rope. Please help me I am begging you.

watch gym influencers brah, not the retarded clickbait kind.

and fill all your short form content algorythms with gym content

 

[VohnnyBoy]

you tried SSRIs?

 

[crazyguy]

any guides, videos or general advice on motivation/discipline?

I've been rotting all my life and I'm genuinely contemplating the rope. I'm stuck in an endless cycle of doomscrolling and eating like shit. How can I just be expected to just go out and lift when I can't? It's either you do or you don't. Those who don't just have to rot and those who do get to mog and live their best life.

Amongst some potential minor hardmaxxes, getting lean and building muscle would ascend me to oblivion and I can't even do it. I can workout for 3/4 days in the week then for 1-3 months I just can't get myself to go, despite barely doing anything. I'm gonna rope. Please help me I am begging you.

i'll help you if you pm me

 

[wojak]

watch gym influencers brah, not the retarded clickbait kind.

and fill all your short form content algorythms with gym content

There are some gym influencers I watch but I find most of them incredibly boring

 

[wojak]

you tried SSRIs?

what's that?

 

[BigBallsLarry]

There are some gym influencers I watch but I find most of them incredibly boring

try LukeyMC his relationship with his girl is actual lifefuel

 

[wojak]

i'll help you if you pm me

Thanks I sent u a pm

 

[wojak]

try LukeyMC his relationship with his girl is actual lifefuel

thanks i'll take a look

 

[crazyguy]

what's that?

if you take them you'll rope by the end of this month

 

[wojak]

i'll help you if you pm me

I tried messaging you idk how else to do it

 

[crazyguy]

I tried messaging you idk how else to do it

i pmed you, look at your inbox

 

[prescient]

Motivation is a lie. Drive is real. Be like an animal. Don't overthink about tasks. You have mandatory daily assignments (academics, gym, work) until the day you die. Do what you have to do and try to survive, good luck.

 

[grilldaddy❤️]

Honestly gym is not worth the effort imo but lean is law so just chill brah

 

[FiendFiend]

any guides, videos or general advice on motivation/discipline?

I've been rotting all my life and I'm genuinely contemplating the rope. I'm stuck in an endless cycle of doomscrolling and eating like shit. How can I just be expected to just go out and lift when I can't? It's either you do or you don't. Those who don't just have to rot and those who do get to mog and live their best life.

Amongst some potential minor hardmaxxes, getting lean and building muscle would ascend me to oblivion and I can't even do it. I can workout for 3/4 days in the week then for 1-3 months I just can't get myself to go, despite barely doing anything. I'm gonna rope. Please help me I am begging you.

u can rot just dont eat.

Lol lil peep was defo a rotter who ate nothing but had stacies sucking his dick. Just starve bro. Dont jerk off, so u dont have an urge to eat a bunch when u wake up. Drink a cold diet soda in the morning. Once u get in the process of starving it gets only easier and easier. Ur stomach will be less stretched and satisfied with less food.

 

[VohnnyBoy]

what's that?

antidepressants, been taking them for a few months and i do feel more motivated to do shit. Also helps with high inhib and social anxiety.

 

[FiendFiend]

any guides, videos or general advice on motivation/discipline?

I've been rotting all my life and I'm genuinely contemplating the rope. I'm stuck in an endless cycle of doomscrolling and eating like shit. How can I just be expected to just go out and lift when I can't? It's either you do or you don't. Those who don't just have to rot and those who do get to mog and live their best life.

Amongst some potential minor hardmaxxes, getting lean and building muscle would ascend me to oblivion and I can't even do it. I can workout for 3/4 days in the week then for 1-3 months I just can't get myself to go, despite barely doing anything. I'm gonna rope. Please help me I am begging you.

get the 10 calorie jelly or 0 calorie jelly shits, and drink diet soda all day if u want a hit of dopamine. It gives a similiar amount of dopamine of just eating for fun. I dont get niggas who shove a cake down their throat cuz they feel like shit , it only makes u feel sick and ur stomach feel bad instead u can find enjoyment from simpler things like a cold diet pepsi or a nice green tea.

 

[FiendFiend]

antidepressants, been taking them for a few months and i do feel more motivated to do shit. Also helps with high inhib and social anxiety.

DO NOT TAKE THEM BRO

 

[prescient]

watch gym influencers brah, not the retarded clickbait kind.

and fill all your short form content algorythms with gym content

Disagree. Most of these gymcels are juice tanks keep lying to normies. Do not follow anyone. Just go to gym, lift natty, keep continuing even if you progress minimally. Gym is never about looks, it just makes you more energetic, healthy, dopamine filled if you stay natty.

And OP, if your main reason to go there is looks, then dont ever go to the gym. Looks is all face, height, frame etc. genetics stuff which you can not change.

For staying healthy, daily 30-45 minutes cardio is enough, gym is unnecessary imo.

 

[BigBallsLarry]

Disagree. Most of these gymcels are juice tanks keep lying to normies. Do not follow anyone. Just go to gym, lift natty, keep continuing even if you progress minimally. Gym is never about looks, it just makes you more energetic, healthy, dopamine filled if you stay natty.

And OP, if your main reason to go there is looks, then dont ever go to the gym. Looks is all face, height, frame etc. genetics stuff which you can not change.

For staying healthy, daily 30-45 minutes cardio is enough, gym is unnecessary imo.

meh, just speaking from experience

gym edits and some gym influencers can be very motivating. if ur gonna watch short-form content atleast make it about your hobby.

 

[wojak]

get the 10 calorie jelly or 0 calorie jelly shits, and drink diet soda all day if u want a hit of dopamine. It gives a similiar amount of dopamine of just eating for fun. I dont get niggas who shove a cake down their throat cuz they feel like shit , it only makes u feel sick and ur stomach feel bad instead u can find enjoyment from simpler things like a cold diet pepsi or a nice green tea.

those low cal jellies are goated. thanks for rec.

 

[VohnnyBoy]

DO NOT TAKE THEM BRO

why

 

[FiendFiend]

why

watch dbdr vid on anti depressants, it helps explain ti best. But bro dont take that hsit, i know people who are a former person of themselves i dont even recognise. Dont fucking take anti depressants, theres somethng wrong with ur life , ur looks are the main culprit, for u to be like this. Fucking fix whatever u need to fix and go thru the motions instead of eternally ruining your body and neurons.

 

[wojak]

Disagree. Most of these gymcels are juice tanks keep lying to normies. Do not follow anyone. Just go to gym, lift natty, keep continuing even if you progress minimally. Gym is never about looks, it just makes you more energetic, healthy, dopamine filled if you stay natty.

And OP, if your main reason to go there is looks, then dont ever go to the gym. Looks is all face, height, frame etc. genetics stuff which you can not change.

For staying healthy, daily 30-45 minutes cardio is enough, gym is unnecessary imo.

I have an extremely high bodyfat percentage with low muscle mass. i'm built like a 12 year old. it's not just about looks because of course i want to feel good but getting in shape would help

 

[wojak]

thank you to everyone who replied here i will not rope now

 

[IraniancelV2]

you tried SSRIs?

Fuck you

 

[fwhr]

any guides, videos or general advice on motivation/discipline?

I've been rotting all my life and I'm genuinely contemplating the rope. I'm stuck in an endless cycle of doomscrolling and eating like shit. How can I just be expected to just go out and lift when I can't? It's either you do or you don't. Those who don't just have to rot and those who do get to mog and live their best life.

Amongst some potential minor hardmaxxes, getting lean and building muscle would ascend me to oblivion and I can't even do it. I can workout for 3/4 days in the week then for 1-3 months I just can't get myself to go, despite barely doing anything. I'm gonna rope. Please help me I am begging you.

pm me

 

[fwhr]

you tried SSRIs?

wtf dude