beta carotene supps are the same way as far as i have heard. no faith that combining the two will magically make them work
One adds an orange coloring, the other adds a reddish color, combining the two makes you have that perfect caramel look, just like golden buddha currycel
there literally 0 evidence of this though. like i saw no reddish coloring at all and I never eat shrimp and very rarely salmon so i wanst getting any of this stuff normally
Any supplements you think are worth it, doc?
first and only supplement ive tried. thoughts on multivitamin gummies though? i took those for a bit because my parents have a big jar and tbh i think they somewhat helped my eyesight.
What do you think of PQQ? Can't get it through diet and it helps promote mitogenisis through PGC1a. One of the legit supplements when needed, or garbage?
www.ncbi.nlm.nih.gov
probably right. should i stop taking them if they arent doing shit?
REKT @DrTony you pseudointellectual piece of shitEffects of pyrroloquinoline quinone and imidazole pyrroloquinoline on biological activities and neural functions
Pyrroloquinoline quinone (PQQ) is contained in fruits and vegetables and in human breast milk. It has been reported that PQQ has high reactivity and changes to an imidazole structure (imidazole pyrroloquinoline) by a reaction with an amino acid at a high ...
How are you going to completely disregard every single supplement as garbage (except for melatonin jfl) when we have tons of human studies, not in vitro or research animal studies, that show that a noticeable change is measurable? Just seems weird that someone with your background would completely overlook something this obvious.
yep it is bullshit 100%. I think if you OD on these supplements youll look slightly discolored for a day and go back to normal right after but no sane person is gonna pop 5x the recommended dose daily
ive already decided to just use a gradual self tanner lotion.
If you aren’t acne prone or have pores that get clogged easily it’s another viable option.
ppl here have seen results using supplements, you sound dumb
Lmao
Ive seen two good results before here
IT takes a month to show if it will at all
I’ve been taking like 50mg a day of astaxanthin for 3 months now and nothing
What’s wrong with the studies showing that beta carotene increases yellowness of the skin and enhances facial attractiveness?
Pm me if u want my pics
yeah i was on 12mg pills and it was nothing hahaha. Ill try beta carotene but i plan to do that through food rather than pills becuase i hate swallowing pills and ive also read that beta carrotene supps are unhealthy. Also are you sure beta carotene has worked. every comparison picture usually shows the palms being what changes color not the body skin
send me the pics
doesnt make sense
Definitely sure, went to a party and everyone was saying i was looking tanned and shit, depends on the dose, 100,000IU has been taken safely for 12 months and doses of up to 300mg are used to treat some condition without toxic side effects
Give me a min to find a good comparison
Tag me in the thread when you make it pls brah
will do it might be a while though, i want to make it very detailed as it is the first thread talking about it in this context as far as i am aware, want to get it put in best of best.
post pics fam. I eat a lot of tomatos and tomato paste as well and I was still fair skinned as fuck.
Well it's legit ngl - feel free to include the tips I use I'm not after credit
www.mygenefood.com
I can't dox myself I work in media (not a kike I promise
)do you have larsanovas pic?
i heard str8 after the meal is ideal, is this true?
As long as the meal has fat in it I'd consume the supplements with the meal
i mean like a zoomed in pic of your skin bro not your faceWell it's legit ngl - feel free to include the tips I use I'm not after credit
Here are two studies supporting increased bioavailability of tomato paste:
Study 1
Study 2
Here's an article summarising the subject, will provide a good framework for the post:
Why Processed Tomato Products Have More Lycopene - Gene Food
In some studies, lycopene has shown promise in preventing prostate cancer, however, bioavailability is an issue, which begs the question: what are the best dietary sources of lycopene? Science shows it's not fresh tomatoes...
I can't dox myself I work in media (not a kike I promise
Make sure to consume it with either saturated or monounsaturated fat, and you basically have to OD on the stuff regularly for it to build up in your skin
he did both for those results
Ill report on using the gradual tanner as well
It's kinda orange with hints of pink, similar to Arvid's colouring in that gif
tanning as well? that proves it. He already had the tanning genetics. I would want those results from taking the supplements alone as they have no effect on your ability to tan, which is what im lacking. (i get freckles) Only time i ever managed to get a tan was 2.5 weeks in the Bahamas during the summer where I was in the sun and water for 5+ hours a day every single day. (I did use sunscreen)
