RETA IS GOD SEND DRUG

[Glorious King]

LITERALLY

lost like 2.5 kgs in 2 weeks

IM EATING ALMOST LESS THAN 1K CALS PER DAY

JUST PROTIEN SHAKES , EGG WHITES AND SOY CHUNKS

YEA SOY IS A VEGAN CUCK BUT SHIT IS GREAT

FOR EVERY 100 GMS = 50 GMS approx (PROTEIN)

AND CALS = 350 - 450 APPROX ( IF U DONT FRY IT AND MAKE IT A FUCKIN HAPPY MEAL )

and almost no one eats 100gms in one sitting btw


tuna would be great, but i hate it


REMEMBER


LEAN IS LAW

 

[Glorious King]

bumpo