Retainers ruined my forward grow (Need High IQ)

[TritonMTN]

First thing is stop wearing retainers completely and start nose breathing only. It might not affect your forward growth but you will feel much better

I have these retainers

 

[TritonMTN]

cage removing the wisdom teeth would be good in that case you dont understand
it doesnt always affect bone , only if ur ortho is faggot
In your pic your not that GL obv but u dont have malocclusions or anything , objectively speaking ur normal
Its all about ur genes
post ur side profiles before things that cucked you then

Im getting wisdom teeth removed w MSE + braces , when they are growing like that they can fuck you up and also cause problem for molars which do affect jaw GREATLY and doing smth w molars will cuck u for life
(the picture of teeth is mine btw)

picture?

 

[TritonMTN]

it's not about the amount of calories or amount of protein, it's about the micronutrients. Raw foods contain more nutrients, especially water-soluble vitamins. If I look at the things you say you eat, there is little animal fat except for the eggs. Animal fat contains the fat-soluble vitamins K2, D3 and A. Supplements of these aren't really proven to work.

I would recommend you to drink raw milk and raw liver from healthy animals. The healthy animal part is important because otherwise there will be toxins in the liver, for example chicken liver from the supermarket contains toxins because these chickens are fed a lot of antibiotics. You can also start eating (or more like drinking) your eggs raw and eating other raw meat, for example steak tartare.



This video is like a documentary of how humans should eat, modern dietary problems and its importance in relation to the blackpill. I recommend you to watch it.
I think the edit at the end is especially motivating because it shows how people improved

Bro, I watched this video to the end and it's really crazy. Will drinking raw milk everyday, pasteurized eggs, eating rarely raw meat, raw shrimp and oysters, help me build bone mass at 17?

 

[mewcel420]

Bro, I watched this video to the end and it's really crazy. Will drinking raw milk everyday, pasteurized eggs, eating rarely raw meat, raw shrimp and oysters, help me build bone mass at 17?

I think it will. But it depends. Can't hurt to try.

 

[TritonMTN]

I think it will. But it depends. Can't hurt to try.

okay, ill try, thx