
7arely.eroz
True Batman🦇
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How do you grow your ribs? Make them more wider, am a framecel too

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I already have a wide waist but will try to lose fat shrink how much ever possible but a wide rib looks so good when u have Greek god abs and knowing how to vaccum with them perfectly would look so goodwhy do you want to grow your ribs, it would make your waist bigger
try bonesmashingI already have a wide waist but will try to lose fat shrink how much ever possible but a wide rib looks so good when u have Greek god abs and knowing how to vaccum with them perfectly would look so good
What are dumbell pullovers??If you’re under 30 there is hope for you
Basically increase your lung capacity as much as you can:
Cardio like swimming and sprinting
Stretch the cartilage:
Dumbell pullovers (insane stretch you should feel pain like you’re about to explode from the inside out )
Stomach vacuums 24/7
Supps and pharma:
HGH (at least 4ius per day)
AI like aromasin to keep estrogen on the lower end of the reference range
Some peptides like mk677 or cjc with dac
D3K3
Multivitamin
Magnesium
Calcium
Literally it would do the opposite ribs are above waistwhy do you want to grow your ribs, it would make your waist bigger
What are dumbell pullovers??![]()
So i found that my left rib is flared and right is compressed and rn I'm tryna fix that, thanks thoLiterally it would do the opposite ribs are above waist
Waist can get bigger only by oblique hypertrophy
I was cursed with narrow ribcage and decent clavicles
So I’m doing everything I can to fucking make these ribs grow (at least Perma stretch cartliage)
Good luck brahSo i found that my left rib is flared and right is compressed and rn I'm tryna fix that, thanks tho
17 rnGood luck brah
How old are you?
With the help of hgh and possibly roids you can def improve ribs a little bit if you’re under 30
You can even make your clavicles wider17 rn
But the only issue is i camt get it into india, that's the only issueYou can even make your clavicles wider
I’d suggest you make some money to buy hgh
Or AT LEAST mk677 (better than nothing)
And start framemaxxing