Road to 8% BF (Week 1)

[MarkMoggs07]

Hey so today has 1 week passed since I started this weight loss journey and this are now the updates:

Current weight: 179.6lbs (81.5kg)
Steps :10 000
Calories eaten: 1000

Guys I will just be updating you every week from now on and not every day since I am lazy and don’t want to post everyday ok.

I forgot to say I will also now take 400mg of DNP and up my dose of Cagrilintide to 1.5mg. Or should I up the cag to 2mg? The Reta stays the same.

Ok Bhai
@Aryan Incel @chadisbeingmade

 

[carpe diem]

Hey so today has 1 week passed since I started this weight loss journey and this are now the updates:

Current weight: 179.6lbs (81.5kg)
Steps :10 000
Calories eaten: 1000

Guys I will just be updating you every week from now on and not every day since I am lazy and don’t want to post everyday ok.

I forgot to say I will also now take 400mg of DNP and up my dose of Cagrilintide to 1.5mg. Or should I up the cag to 2mg? The Reta stays the same.

Ok Bhai
@Aryan Incel @chadisbeingmade

what do you assume bf% is currently

 

[ponio]

how tall are you

 

[MarkMoggs07]

what do you assume bf% is currently

Maybe 22-23% bf