ROIDCELS GTFIH: Training on cycle

[CupOfCoffee]

Well boyos, I'm starting my first cycle in 3 weeks. My goal is to gain back all my strength I had in a fluffy state last year, but this time while being at a relatively low bodyfat. Meaning, I want to reach at least 275 lb paused incline press and 300 lb total on dead hang chin up, while weighing less than 180 lb (at my peak I weighed 215). Since it's in muscle memory I believe I can regain that strength in 3 months if my cycle is strong enough, I'm almost settled on 750mg Test E per week + DECA + some anavar thrown in, slight caloric surplus.

I want opinions on how to program my training though, I can train 3-4x per week, overall emphasis on upper body. Should I just run linear progression like I did with noob gains? What exercises should I incorporate and how should I rotate them? I was thinking of a template like Push/Pull/Push/Pull. Thoughts?

 

[jefferson]

Gonna get strong as fuckk

Looks good to me, I would do at least 1 leg day per week, I neglected that and I regret it.

 

[CupOfCoffee]

Gonna get strong as fuckk

Looks good to me, I would do at least 1 leg day per week, I neglected that and I regret it.

Yeah I'm thinking of doing some legs at the end of every training session, just to get some volume in. My backs still fucked though so no compound movements for lower body.

 

[jefferson]

Yeah I'm thinking of doing some legs at the end of every training session, just to get some volume in. My backs still fucked though so no compound movements for lower body.

How much Deca you gonna use?

 

[CupOfCoffee]

How much Deca you gonna use?

400ish? Still doing some research

 

[ZUZZCEL]

fucking lol at doing decca ur first cycle at high bf with 750 test


please log this.

 

[CupOfCoffee]

fucking lol at doing decca ur first cycle at high bf with 750 test


please log this.

I'm going to be 160 lb before I inject anything don't worry. And idgaf if it's my first cycle or my 20th tbh