Routine @17 to ascend to true teen #1

[Uliqus]

17 rn heres what im doing:

Face:
- Daily chewing mastic gum 1-6hrs
- Chin tucks 3x/failure for hyoid and neck muscles & 60x chin tucks for posture
- Towel pulling (idgaf its not cope; pulling food away from the mouth is part of the beauty quadrant and provides mechanical stimulus to the face bones)
- 1hr/day 35% carbamide peroxide to whiten teeth
- proper head & tongue posture. Proper chewing and swallowing
- Damon braces to fix tooth practically in the middle of my upper palate
- Growing out hair
- Bonesmashing zygos every ~4 days (whenever they arent sore)

Body:
- 4x-5x Upper/Lower Gym training
- Creatine, multivitamin, omega-3, magnesium, zinc, iron.
- 15min/day stretching to fix anterior pelvic tilt for posturemaxxing
- Healthy diet no sugar, no sweets, no school goyslop lunches.

In progress:
Figuring out how to fraud a wrist x-ray to check plates. Current best idea is to bruise my hand with a hammer enough to have an excuse to go to ER.
If plates are open at all im blasting 5IU/day HGH to heightmaxx and facial bone growth.

I wish i could post progress photos but the risk of getting found IRL is low but brutal.

Lmk if theres anything you would add/omit.

 

[slaters]

Towel pulling (

 

[m0ss26]

95% of what you typed out is useless cope

 

[Uliqus]

View attachment 4339759

nah i do straight out a bit, but mostly to the sides. Like it was trying to tear something really hard. I try to really tap into the primal instinct so my ancestors ascend me

 

[Uliqus]

95% of what you typed out is useless cope

results may take months but defo aint useless. Im willing to stay consistent. What do you say is most "useless" then?

 

[alexias]

17 rn heres what im doing:

Face:
- Daily chewing mastic gum 1-6hrs
- Chin tucks 3x/failure for hyoid and neck muscles & 60x chin tucks for posture
- Towel pulling (idgaf its not cope; pulling food away from the mouth is part of the beauty quadrant and provides mechanical stimulus to the face bones)
- 1hr/day 35% carbamide peroxide to whiten teeth
- proper head & tongue posture. Proper chewing and swallowing
- Damon braces to fix tooth practically in the middle of my upper palate
- Growing out hair
- Bonesmashing zygos every ~4 days (whenever they arent sore)

Body:
- 4x-5x Upper/Lower Gym training
- Creatine, multivitamin, omega-3, magnesium, zinc, iron.
- 15min/day stretching to fix anterior pelvic tilt for posturemaxxing
- Healthy diet no sugar, no sweets, no school goyslop lunches.

In progress:
Figuring out how to fraud a wrist x-ray to check plates. Current best idea is to bruise my hand with a hammer enough to have an excuse to go to ER.
If plates are open at all im blasting 5IU/day HGH to heightmaxx and facial bone growth.

I wish i could post progress photos but the risk of getting found IRL is low but brutal.

Lmk if theres anything you would add/omit.

chewing doesnt work if u have high set masseter muscle

 

[m0ss26]

results may take months but defo aint useless. Im willing to stay consistent. What do you say is most "useless" then?

Damon braces to fix tooth practically in the middle of my upper palate
Growing out hair
1hr/day 35% carbamide peroxide to whiten teeth
Healthy diet and lifting

those are the only things that are decent, everything else is useless

 

[Uliqus]

chewing doesnt work if u have high set masseter muscle

To help me understand, youre saying it if i have high set masseter muscles, then it will look bad and therefore a looksmin?

 

[alexias]

To help me understand, youre saying it if i have high set masseter muscles, then it will look bad and therefore a looksmin?

yes you will look bloated

 

[Uliqus]

chewing doesnt work if u have high set masseter muscle

Damon braces to fix tooth practically in the middle of my upper palate
Growing out hair
1hr/day 35% carbamide peroxide to whiten teeth
Healthy diet and lifting

those are the only things that are decent, everything else is useless

Chin tucks + stretching to fix my forward head posture & pelvic tilt seems pretty important.

Id argue stimulating the face bones & muscles through methods of the beauty quadrant (Chewing tough food and pulling it away) can have valuable results while facial sutures are open and the face is still developing during puberty.

 

[m0ss26]

Chin tucks + stretching to fix my forward head posture & pelvic tilt seems pretty important.

Id argue stimulating the face bones & muscles through methods of the beauty quadrant (Chewing tough food and pulling it away) can have valuable results while facial sutures are open and the face is still developing during puberty.

cope

 

[Uliqus]

yes you will look bloated

Interesting, ill have a look into it.

I still think its worth my time to continue chewing as the muscles are likely underdeveloped due to the modern soft & processed diet.

Just like the girls that dont want to train upper body incase they get "too bulky" (which most men try to do their whole life), im not going to shy away from chewing just yet incase I look bloated. So far im seeing good results 1 month in.

Thanks for the tip tho ill make sure not to overdo it and look into masseter insertions

 

[Uliqus]

cope

The lion says "cope" and refuses to elaborate JFL

 

[m0ss26]

The lion says "cope" and refuses to elaborate JFL

what is there to elaborate on? the things you are typing out are wasted efforts, they will not do anything for you. but go ahead, waste your time and in a few months you will come back and realize "the lion" was correct. its okay, we were all there once.

 

[Uliqus]

what is there to elaborate on? the things you are typing out are wasted efforts, they will not do anything for you. but go ahead, waste your time and in a few months you will come back and realize "the lion" was correct. its okay, we were all there once.

Elaborate on why fixing posture is a cope. Body language communicates dominance, and no one is finding a nerd nerd attractive.

 

[alexias]

Interesting, ill have a look into it.

I still think its worth my time to continue chewing as the muscles are likely underdeveloped due to the modern soft & processed diet.

Just like the girls that dont want to train upper body incase they get "too bulky" (which most men try to do their whole life), im not going to shy away from chewing just yet incase I look bloated. So far im seeing good results 1 month in.

Thanks for the tip tho ill make sure not to overdo it and look into masseter insertions

don't, if you intend to develop masseter muscles, chew hard foods not chewing all the time

 

[m0ss26]

Elaborate on why fixing posture is a cope. Body language communicates dominance, and no one is finding a nerd nerd attractive.
View attachment 4339823

ur not going to fix how you naturally walk unless ur base is like inhumanely not mobile and ultra tight

 

[Uliqus]

ur not going to fix how you naturally walk unless ur base is like inhumanely not mobile and ultra tight

It is lol right quads and hips from gaming Minecraft and rust all day from 12-15

 

[wsp123123]

17 rn heres what im doing:

Face:
- Daily chewing mastic gum 1-6hrs
- Chin tucks 3x/failure for hyoid and neck muscles & 60x chin tucks for posture
- Towel pulling (idgaf its not cope; pulling food away from the mouth is part of the beauty quadrant and provides mechanical stimulus to the face bones)
- 1hr/day 35% carbamide peroxide to whiten teeth
- proper head & tongue posture. Proper chewing and swallowing
- Damon braces to fix tooth practically in the middle of my upper palate
- Growing out hair
- Bonesmashing zygos every ~4 days (whenever they arent sore)

Body:
- 4x-5x Upper/Lower Gym training
- Creatine, multivitamin, omega-3, magnesium, zinc, iron.
- 15min/day stretching to fix anterior pelvic tilt for posturemaxxing
- Healthy diet no sugar, no sweets, no school goyslop lunches.

In progress:
Figuring out how to fraud a wrist x-ray to check plates. Current best idea is to bruise my hand with a hammer enough to have an excuse to go to ER.
If plates are open at all im blasting 5IU/day HGH to heightmaxx and facial bone growth.

I wish i could post progress photos but the risk of getting found IRL is low but brutal.

Lmk if theres anything you would add/omit.

brutalllll yes bro keep doing it u will ascend to 6'7 True Adam in 2 months, I just recommend doing mk677 and removing your tongue so it will be easier to mewmaxxing, u will def get to zeta or even the psl god James Sapphire

 

[PharmaPhaggot]

Kill yourself

 

[Wiliouizaza]

It is lol right quads and hips from gaming Minecraft and rust all day from 12-15

I’ve been doing chin tucks for a month now, and I haven’t seen the slightest improvement in my posture or the shape of my side profile. I’m starting to think it might just be cope. And don’t get me wrong, I was doing them consistently. Every session, I did it until I physically couldn’t anymore. But let me know if you get results please. Btw I don’t really know what do you want to achieve with towel method, let me know, I've always heard that this was cope