Routine help

[bbtryingtoascend]

Is this a good routine to ascend?

MORNING ROUTINE:

In order after waking up.

• Shower and cleanse face with cold water on face
• Do hygiene routine with lotion, body oil, and deodorant
• Niacinimide after face dries
• Wait, then apply moisturizer
• Under eye balm
• Tinted moisturizer
• Aquaphor on lips
• Curl eyelashes
• Spray cologne
• Do hair
• Eyebrow pen
• Eat banana and drink water

NIGHT ROUTINE.

• Shower and cleanse face
• Lash serum on brows and eye lashes
• Normal moisturizer
• Brush teeth and aquaphor (exfoliate lips occasionally)
• 10 neck curls and 10 chin tucks
• Take 3 fish oils, 2 astaxanthin, 1 vitamin d3+k2, 4 vitamin C, creatine, 1 calcium+vitamin D

SLEEP MAXING. Wear blue light glasses past 7 pm, mouth tape and make sure room is cold and dark

I am 15 and 5’5 growth plates wide open. I lift 5-6 days a week and truly want to ascend and will do anything. Please don’t flame since I am new just leave recommendations and tips

 

[elxbp]

Personally, I drink water immediately when I wake up. Sometimes I’ll add electrolytes, especially if I’m having an intense day. Remember that you’re going 8 hours without water, and proper rehydration will improve the quality of your day greatly.

As for the night routine I’d also throw in magnesium for better sleep quality.

Good routine tho bro.

oh also id throw in stretching when you wake up and an hour before bedtime, and a light circuit when u wake up for the best performance

 

[edohc3619]

yeah pre basic routine. good foundation. now add 5g of test and 100 ius hgh every day

 

[bbtryingtoascend]

Personally, I drink water immediately when I wake up. Sometimes I’ll add electrolytes, especially if I’m having an intense day. Remember that you’re going 8 hours without water, and proper rehydration will improve the quality of your day greatly.

As for the night routine I’d also throw in magnesium for better sleep quality.

Good routine tho bro.

oh also id throw in stretching when you wake up and an hour before bedtime, and a light circuit when u wake up for the best performance

Thank you bro and I appreciate the kindness