routine???

[wholefoodenthusiast]

I'm building my routine for ascending and i was wondering if anybody could give me recommendations. at best I'm a lmtm- mtm with perfect lighting and ik there's things i need to work on im prob 20 percent bf i have a good structure its just hidden behind all of the fat . I'm trying to get my ortho back because for some reason my retarded brain thought i didn't need to correct my jawline with rubber bands (i was around 15)


skincare
bha + aha exfoliator (once a week)
cerave moisturizer and cleanser (every morning and night)
ghk-cu and hyaluronic acid (every morning)
tretinoin (topical) (3-5 times a week)
niacinamide(every night)
salicylic acid (every night)
zinc(everyday)
microneedleing (once a week)

eyebrows
minoxidil (microneedle 3 times a week but applied every day twice a day)
castor oil (applied every night)

focus and weight
Adderall (coming soon i just need the paper work done by the parental figures but will take every morning)\
whole foods (eggs bananas fruit beef chicken milk ect)
cardio and gym (1-2 hours 3-5 days a week)

im going to try my hardest to get the ortho done but will also as well take test in future (when the mom customs calm down) if anybody could give me recommendations and different products will be greatly appreciated

 

[CurrentYanti]

Adderall

where are you getting it and in what doses

 

[wholefoodenthusiast]

where are you getting it and in what doses

pharmacy idrlly know the dosage yet but somewhere around 15-30 (there's still Hella paper work to do for it)

 

[Autistical]

I'm building my routine for ascending and i was wondering if anybody could give me recommendations. at best I'm a lmtm- mtm with perfect lighting and ik there's things i need to work on im prob 20 percent bf i have a good structure its just hidden behind all of the fat . I'm trying to get my ortho back because for some reason my retarded brain thought i didn't need to correct my jawline with rubber bands (i was around 15)


skincare
bha + aha exfoliator (once a week)
cerave moisturizer and cleanser (every morning and night)
ghk-cu and hyaluronic acid (every morning)
tretinoin (topical) (3-5 times a week)
niacinamide(every night)
salicylic acid (every night)
zinc(everyday)
microneedleing (once a week)

eyebrows
minoxidil (microneedle 3 times a week but applied every day twice a day)
castor oil (applied every night)

focus and weight
Adderall (coming soon i just need the paper work done by the parental figures but will take every morning)\
whole foods (eggs bananas fruit beef chicken milk ect)
cardio and gym (1-2 hours 3-5 days a week)

im going to try my hardest to get the ortho done but will also as well take test in future (when the mom customs calm down) if anybody could give me recommendations and different products will be greatly appreciated

Start using tret 2 times a week 3-5 is way too much

 

[Autistical]

im prob 20 percent bf

genuinely cut even if its to 15-17 your face will change a lot

 

[wholefoodenthusiast]

genuinely cut even if its to 15-17 your face will change a lot

that's what I've been tryna do but i have a really big problem with binge eating and im going to try and use the Adderall to kind of mend it

 

[Autistical]

that's what I've been tryna do but i have a really big problem with binge eating and im going to try and use the Adderall to kind of mend it

Had the same problem trying to get lean for years before. How old are you? Would try a low dose GLP

 

[wholefoodenthusiast]

Start using tret 2 times a week 3-5 is way too much

imma try that but I've heard it can make your nose look better so that's more of what its being used for but all prob go a lil easier on it

 

[wholefoodenthusiast]

Had the same problem trying to get lean for years before. How old are you? Would try a low dose GLP

i cant really use glp 1 like reta i used to all the time and i dropped 40 pounds but it lowkey fucked my stomach up and i had to go to the dr because i was throwing up like 2-3 times a day im 17 bout to be 18 on sep 17

 

[Autistical]

i cant really use glp 1 like reta i used to all the time and i dropped 40 pounds but it lowkey fucked my stomach up and i had to go to the dr because i was throwing up like 2-3 times a day im 17 bout to be 18 on sep 17

Try something without glucagon activation like tirz

 

[wholefoodenthusiast]

Try something without glucagon activation like tirz

yuh i might try that as soon as the parental customs calm down