Routine

[geneticfailureTFD]

can someone give me a routine morning-noon-night I have some facial tools I just need to know what should I throw out and add working out into it I have ice roller Gua sha lotion and jade roller I don’t know if I should add neck curls and chin tucks as well as thumb pulling, please make me one I wake up at 5:30 and I go to sleep at 9:00

 

[Grievous]

The fuck u think this is

Its not a coaching course mate all the info is on the site make ur own routine u lazy fuck

 

[Aby1s]

ok

 

[waspy]

The fuck u think this is

Its not a coaching course mate all the info is on the site make ur own routine u lazy fuck

Be kind mate

 

[Grievous]

Be kind mate

u right

OP just do sum push ups and drink water

 

[waspy]

u right

OP just do sum push ups and drink water

can I pm you real quick

 

[Grievous]

can I pm you real quick

Absolutely fucking not

Yeah go ahead

 

[waspy]

Absolutely fucking not

Yeah go ahead

Ok check in five minutes.

 

[waspy]

Ok check in five minutes.

Please check now