Workout routine

[moggierr]

Hey, my parents wont let me get a gym membership BUT i have a lot of stuff already in my garage so i just need someone to make me a routine. Im 15, 5’7, 150lbs, around 20-20.5 inch bidelt, my one rep for bench is 135 and my one rep for deadlift and squat is like 205. Ive got a bench in my garage with a barbell, multiple dumbells of different weights, multiple plates of different weights, ive got a curlbar and one of those board thingies attached to the bench that you can do preacher curls on. The bench is adjustable but it cant go like low it can only go higher than like how it is when its flat. Can someone please make me a routine so that i can hit every muscle needed to have a good physique? Back, chest, all the arm muscles and legs too. I dont have a treadmill but i can just run around the neighborhood for cardio, and ive got a sauna too if that’s needed. Thank you so much

 

[Tesarossa]

if you have a 20 inch bidelt without a gym membership at 5'7 im gay.
Just use all the things you have for their intended use. David laid had the same setup as you

 

[moggierr]

if you have a 20 inch bidelt without a gym membership at 5'7 im gay.
Just use all the things you have for their intended use. David laid had the same setup as you
View attachment 5554467

Idk maybe i measured it wrong but i dont have narrow clavicles is all i know thank God, but i need an actual routine i can do day to day bc i dont know anything when it comes to the gym except for everything i listed above so

 

[Tesarossa]

Idk maybe i measured it wrong but i dont have narrow clavicles is all i know thank God, but i need an actual routine i can do day to day bc i dont know anything when it comes to the gym except for everything i listed above so

just do 2 sets failure of everything home workouts arent as demanding

 

[nature]

Hey, my parents wont let me get a gym membership BUT i have a lot of stuff already in my garage so i just need someone to make me a routine. Im 15, 5’7, 150lbs, around 20-20.5 inch bidelt, my one rep for bench is 135 and my one rep for deadlift and squat is like 205. Ive got a bench in my garage with a barbell, multiple dumbells of different weights, multiple plates of different weights, ive got a curlbar and one of those board thingies attached to the bench that you can do preacher curls on. The bench is adjustable but it cant go like low it can only go higher than like how it is when its flat. Can someone please make me a routine so that i can hit every muscle needed to have a good physique? Back, chest, all the arm muscles and legs too. I dont have a treadmill but i can just run around the neighborhood for cardio, and ive got a sauna too if that’s needed. Thank you so much

manlet

 

[moggierr]

manlet

Ikr brutal i was an early bloomer, my dads 6’2 my moms 4’11 i guess i was just lucky to not be like 5’2 or something. I tell people im 5’8, hopefully im just not done growing and hit like 5’10 or something

 

[moggierr]

just do 2 sets failure of everything home workouts arent as demanding

Ok cool thanks but what workouts specifically do i do like i know what to do for chest and tris and biceps but idk what to do for like rear delt or anything in the back basically.

 

[nature]

Ikr brutal i was an early bloomer, my dads 6’2 my moms 4’11 i guess i was just lucky to not be like 5’2 or something. I tell people im 5’8, hopefully im just not done growing and hit like 5’10 or something

im 180cm at 14 my mom is 5 foot dad 6 foot im sure ur gonna be taller brother

 

[hahalolol]

Hey, my parents wont let me get a gym membership BUT i have a lot of stuff already in my garage so i just need someone to make me a routine. Im 15, 5’7, 150lbs, around 20-20.5 inch bidelt, my one rep for bench is 135 and my one rep for deadlift and squat is like 205. Ive got a bench in my garage with a barbell, multiple dumbells of different weights, multiple plates of different weights, ive got a curlbar and one of those board thingies attached to the bench that you can do preacher curls on. The bench is adjustable but it cant go like low it can only go higher than like how it is when its flat. Can someone please make me a routine so that i can hit every muscle needed to have a good physique? Back, chest, all the arm muscles and legs too. I dont have a treadmill but i can just run around the neighborhood for cardio, and ive got a sauna too if that’s needed. Thank you so much

Push pull legs