running is the goat

[rogejumpee]

I started to run like 10km a day, with some rest days when my calves cant handle it, and ive seen so many results, my face looks slimmer, also my body, im sleeping better, i have better mobility, agility and energy, idk if its optimal for everyone but for me it always worked so well, so ill stick to it

 

[Indodravidian_2]

good for fat people. However if you already got good genetics like me you dont need it

 

[rogejumpee]

good for fat people. However if you already got good gay genetics like me you dont need it

yea, i kinda need it cuz im fat

 

[LWD]

walking mogs

 

[rogejumpee]

walking mogs

I agree but since i need more resistence and athletcism running fits better for me