Salludonds gym routine

[ihas1nnn]

He said thats he goes to gym 2_3x a week sometime 1 day ( abt diet he said that he took around 250gm protein not using any supplements (creatine only)

 

[Nenoh]

wut

 

[Tonymontana]

Doesn't surprise me. Training volume is the most overrated concept in gymcelling.

As long as you hit every muscle 2x week, train close to failure, and progressively overload, you honestly don't need to be in the gym more than 3-4 days/week.

I would also confidently say that lifting 6x week, and push pull leg routines hinder the vast majority of people's results