Salludon's Mewing Guide

[datboijj]

did he actually bonesmash

No it’s all from mewing

 

[anthony267]

Realized that Salludon's mewing guide was never posted on here, despite users asking him for it. Now that he is married I doubt he will ever post it. So here it is, just copied from the greatworks. This is not a discussion on whether his results were from mewing or not, its just a post of what he did.

credit to Community Lurker for compiling it
credit to Salludon for writing it


===================================================
First Update

View attachment 1006401
What I [Salludon] did :
• Hard mewing 24/7. I push upwards so hard that the area under my jaw (hyoid) starts burning. Sometimes its difficult to fall asleep for me as i’m mewing so hard.
• Proper lip seal. I keep my lips closed with a slight force.
• Proper swallowing (watch mike mew’s video on this)
• Gum chewing 20-30 minutes everyday.
• Chin tucks all the time when i’m alone.
• I also work at my body posture and try to stay in good posture while standing and sitting.

Questions he answered:

1. Mew 24/7 (Hard) + (Upward) + (Push evenly) + (Most force on the middle and back third)... Hyoid bone start Burning.

2. Extreme chin tuck (as much as you can) (2-3 hours)... To the point where it stops me from breathing + my arms get numb

3. Gum chewing with cold water 20-30 minutes... Don't chew too much

4. Proper lip seal

5. Proper Swallowing... Try to keep molars together

6. Posture

7. Sleep on back on bed without a pillow..."I am not sure if I am mewing or not while sleeping, but I am sure I breath through my nose and mouth is closed"

8. Trouble breathing when chin tuck + hard mewing

* Don't use the muscle under chin

* You should feel tightness in your masseter muscle

* Molars are in contact for growth of mandible and maxilla both

* Chin tuck...Try to flatten your neck against the wall

* Don't forget to do moderate mewing while sleeping

================================================
UPDATE (Late march 2020)
View attachment 1006409
Age: 24

Chewing: Hard gum for 30 minutes every night and soft gum for 1.5-2 hours mostly while working out in the gym

"I added thumb pulling , bone smashing and increased my chewing duration. Now i chew soft gum for 1.5-2 hours usually while working out in the gym and hard gum for 30 minutes"
"i chew way more now"

Bonesmashing: 1-2 minutes every hour, 3x a week 5 min. on each zygo 5 min. on chin (hard af) (conflicting timeframes...). Bonesmashed for around 6 months

Doesn't do bonesmashing anymore and hasn't done so for 2+ months

I asked him about any gains lost (in regards to bonesmashing since if i recall correctly i've heard here and there that the results of it don't (always) stay) and he replied short and sweet with a: "Nope."

Mewing:
"I’m still doing hard mewing and chin tucking although i don’t chin tuck that much maybe 30-60 minutes max"

Mirin

 

[ascendingtochad]

No it’s all from mewing

hard mewing ?

 

[datboijj]

hard mewing ?

Yes and also his advanced mewing method that is 100 times more effective
I use mine

 

[ascendingtochad]

may I know about is pls I can dm you or something to discuss it further because I really need something strong to improve my face

Yes and also his advanced mewing method that is 100 times more effective
I use mine

 

[datboijj]

may I know about is pls I can dm you or something to discuss it further because I really need something strong to improve my face

Go ahead

 

[ascendingtochad]

Go ahead

I can't dm you can you add my discord ? it's maan_29