Salludon's Mewing Guide

[datboijj]

did he actually bonesmash

No it’s all from mewing

 

[Deleted member 380390]

Realized that Salludon's mewing guide was never posted on here, despite users asking him for it. Now that he is married I doubt he will ever post it. So here it is, just copied from the greatworks. This is not a discussion on whether his results were from mewing or not, its just a post of what he did.

credit to Community Lurker for compiling it
credit to Salludon for writing it


===================================================
First Update

View attachment 1006401
What I [Salludon] did :
• Hard mewing 24/7. I push upwards so hard that the area under my jaw (hyoid) starts burning. Sometimes its difficult to fall asleep for me as i’m mewing so hard.
• Proper lip seal. I keep my lips closed with a slight force.
• Proper swallowing (watch mike mew’s video on this)
• Gum chewing 20-30 minutes everyday.
• Chin tucks all the time when i’m alone.
• I also work at my body posture and try to stay in good posture while standing and sitting.

Questions he answered:

1. Mew 24/7 (Hard) + (Upward) + (Push evenly) + (Most force on the middle and back third)... Hyoid bone start Burning.

2. Extreme chin tuck (as much as you can) (2-3 hours)... To the point where it stops me from breathing + my arms get numb

3. Gum chewing with cold water 20-30 minutes... Don't chew too much

4. Proper lip seal

5. Proper Swallowing... Try to keep molars together

6. Posture

7. Sleep on back on bed without a pillow..."I am not sure if I am mewing or not while sleeping, but I am sure I breath through my nose and mouth is closed"

8. Trouble breathing when chin tuck + hard mewing

* Don't use the muscle under chin

* You should feel tightness in your masseter muscle

* Molars are in contact for growth of mandible and maxilla both

* Chin tuck...Try to flatten your neck against the wall

* Don't forget to do moderate mewing while sleeping

================================================
UPDATE (Late march 2020)
View attachment 1006409
Age: 24

Chewing: Hard gum for 30 minutes every night and soft gum for 1.5-2 hours mostly while working out in the gym

"I added thumb pulling , bone smashing and increased my chewing duration. Now i chew soft gum for 1.5-2 hours usually while working out in the gym and hard gum for 30 minutes"
"i chew way more now"

Bonesmashing: 1-2 minutes every hour, 3x a week 5 min. on each zygo 5 min. on chin (hard af) (conflicting timeframes...). Bonesmashed for around 6 months

Doesn't do bonesmashing anymore and hasn't done so for 2+ months

I asked him about any gains lost (in regards to bonesmashing since if i recall correctly i've heard here and there that the results of it don't (always) stay) and he replied short and sweet with a: "Nope."

Mewing:
"I’m still doing hard mewing and chin tucking although i don’t chin tuck that much maybe 30-60 minutes max"

Mirin

 

[ascendingtochad]

No it’s all from mewing

hard mewing ?

 

[datboijj]

hard mewing ?

Yes and also his advanced mewing method that is 100 times more effective
I use mine

 

[ascendingtochad]

may I know about is pls I can dm you or something to discuss it further because I really need something strong to improve my face

Yes and also his advanced mewing method that is 100 times more effective
I use mine

 

[datboijj]

may I know about is pls I can dm you or something to discuss it further because I really need something strong to improve my face

Go ahead

 

[ascendingtochad]

Go ahead

I can't dm you can you add my discord ? it's maan_29

 

[iblameasymto]

Yes and also his advanced mewing method that is 100 times more effective
I use mine

whats the advanced method

 

[datboijj]

whats the advanced method

Ok for the method
It’s pretty simple kinda
1. first open your mouth, or swing your jaw open (you can also do this with your mouth closed)
2. Just put whole tongue on roof of the mouth
While constantly engaging the tongue and your jaw still being open
3. Then start using the full force of your jaw muscles to close your jaw WHILE YOUR TONGUE IS Still ENGAGED!! on the roof of your mouth. Then just open it again while it’s still engaged and do it all over again but as fast as possible.
Open and close as fast as possible with as much force as possible

Now the updated version uses toungue after the first jaw close or “jewt” this technique is called jewting

1. try to suction your toungue as much as possible while still engaging on the roof of your mouth, you suck then continue jaw closing and opening
you will feel burn on your palate

This will probably hurt you a lot since it’s your first time. But this will unlock dna… i said too much

 

[pslgod15]

mew doesnt work