salt intake

[Jordan_chico]

how much salt can you consume daily to not bloat up a lot?

 

[hybobu]

Chad consumes as much fucking salt as he wants and doesnt ask niggers on org on what his limits are

 

[Deleted member 74074]

Jordan Chico

 

[TitusA]

Prob depends on loads of factors like activity lvl/size etc. For me aslong as Im drinking allot of water only time ill bloat is when eating a ton of junk food say 4 mcdonalds cheeseburgers with 2 large chips or eating 2 pizzas at once. U can eat a fairly decent amount of it and I think when they say people need to cut down salt they are talking about the stereotypical sedentary all processed food diet poor american. If ur exercising/sweating it out allot, ur diets decent and ur drinking allot of water u dont need to worry about it unless ur on steroids because they make u retain more.