ijustwanttobepretty
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Salt also know as Sodium Chloride is a major looksmin (decreases your attractiveness) and also a HEALTHMIN (Ruins your health), In this thread I will explain why you 
should never consume salt again.
Quick note before we jump in when I say you should never consume salt again I am talking about table salt/sea salt, the salt that you add to your food as spice, salt/sodium naturally found in your food is okay and is needed for your body to survive, its only when salt is not bound to anything that it creates damage inside the human body.
First how did salt become a big part of our diet:
Well it first started when people ate cooked meat, cooked meat is very bland, awful, cardboard-tasting, so they used salt and other spices to make it taste good, and now in the modern age its being used for basically the same purpose, most processed food/fast food places use it to make the food taste a lot better/ cause eating disorders (more on this later) to make you want to keep consuming it.
HEALTHMIN EFFECTS SALT HAS:
Salt is widely know to increase your blood pressure which puts you at a higher risk for a stroke/heart attack. Here's a explanation as to why "Sodium attracts water, and a high-sodium diet draws water into the bloodstream, which can increase the volume of blood and subsequently your blood pressure" This increase in blood pressure is know as hypertension.
As stated above hypertension increases the risk for a stroke/heart attacks but it also makes the heart work too hard which increase blood flow which can harm your arteries and organs, which can lead to even more problems such as blindness.
"Salt—sodium chloride—is one of the deadliest ingredients in the U.S. food supply. While a small amount is safe and necessary for health, the amount of salt in the typical American diet—about a teaspoon and a half a day—is a major cause of high blood pressure, or hypertension. Currently, upwards of 70 million—more than one in four— Americans suffer from that condition, which increases the risk of heart disease and stroke. Together coronary heart disease and stroke kill about 500,000 people annually in the United States." Some more facts for you guys
SO now you 100 % that a high salt diet is very deadly, but you may ask what about Hyponatremia (Very low sodium levels)
Hyponatremia causes many problems like your muscles not being able to contract, nutrients not being able to be moved around the body, and even your brain expands (less sodium so water moves into the tissue through osmosis, causing swelling which can cause seizers and put you into a coma), so to fix Hyponatremia this your body tries to fix it by excreting more water which can make you dehydrated and cause vomiting.
So now you think oh just don't consume too much salt or too little salt right? Well your partially correct. You see sodium is important for your health, and you can get enough sodium through your foods naturally (will list best foods later) that are unsalted and you don't need to add salt, But you are wondering what's wrong with salt bro why can't I just eat it well here is were I dig a little deeper into why salt by itself is bad for you.
No matter what your opinion is on the primal diet I want you to forget that right now and just focus on salt, I am going to be referencing a article written by Aajonus Vonderplantitz.
"I just want to make sure you understand that salt is dangerous. Salt is an explosive. It is more volatile then nitroglycerin. If you have a pure cake of sodium as big as a football, it would take out all of New York city. Just like a 200T hydrogen bomb, could take out the New York city, and all of its buildings, one crystal this big, would take out all of new York City. So the war department, the industrial military complex, president Eisenhower called it disparagingly, he said that we would never have peace as long they run the government, they run the military. Because they want to make a profit on war.
"Anyway the government, the military gave General Electric 2 billion dollars to make a weapon out of salt. My father worked at the project for 6 years. It was so untenable they could not make it in to a bomb, thank god. Because one and a half degree temperature change on completely isolated sodium could set it off. So they could never temperate, never break it down and utilize it."
So as Aajonus said salt is highly explosive and even the military tried to make a weapon out of it, in this next part of the article Aajonus talks about how the explosiveness of salt is very damaging to your cells.
"So salt is a very bad thing, the problem that happens in the blood is that if you have salt in there, of course your body will take the sodium chloride or the sodium potassium, however you are getting the sodium and separate it, isolate it because it is in rock form. We don't eat rocks, plants eat rocks. So what happens is the sodium chloride starts exploding in the blood. So you have all of these nutrients, a smorgasbord of nutrients, anywhere from 93 to 170 nutrients that feeds the cell every time it opens to eat, if you have salt in the blood, it breaks those up and fractionates it, so a cell maybe getting 23 nutrients in stead of 93 to 170, maybe it will get 15. You are never getting a balanced diet if you are eating salt. Because it will be separated and it will cause explosions and fractionations through out your body."
So as you can see salt damages your cells and the nutrients they can receive.
The damage and malnourishment of your cells can also causes eating disorders (you are starting to see why they add salt to processed food, makes you want more of it)
IN OUR BODIES, MINERAL SALTS THAT ARE NOT NATURALLY PRESENT IN FOODS, IMBALANCE OUR SYSTEM, CAUSING MANY DISEASES, CELLUAR DEHYDRATION AND EDEMA, AS WELL AS THE ONES LISTED ABOVE.
Something else to note is that tribal humans get all of their salt/sodium from animals they eat. (Ex: Blood is very high in sodium), If you look it up on google it says the same thing that Carnivores get most of their salt/sodium from the animals they eat. Funny how in nature humans don't have to eat rocks to survive but in modern living they have too
.
I also want to note again that salt that is naturally in the meat of a animal you eat/in the blood isn't bad for you its only bad when its by itself (table salt/sea salt), and it is also a free radical when its not bound to something
Note again, in the presence of high salt bacteria can't thrive, which is horrible for your body as it needs bacteria.
www.labmanager.com
In the study above researchers found a diet high in salt for mice increases stress hormones by up to 75% I know that mice and humans aren't the same but I would be willing to bet it also has a stressful effect on your body in high amounts.
Something else to note is that Himalayan Pink salt is even worse for you as it is salt that has rusted. "Its natural pink hue comes as a result of the trace amounts of iron oxide (rust) in the salt." Table salt is extremely bad as well as it contains many microplastics and hormones.
Okay now its time to list foods that you need to eat so you get your sodium/salt in.
1. Meats- Meats naturally contain sodium/salt in them, this is a great way to get it
2. Coconut water is great for Hydration, as it contains all essential electrolytes
3. Blood is very rich in sodium, great source
4. Raw milk is another great source
5. Shell fish
6. Celery Juice
I also wanted to list majors sources of harmful salt in the modern diet
SALTS LOOKSMIN EFFECT ON YOUR APPERANCE
What I am about to talk about is water / widely know on this forum, but I am going to repeat it again for the sake of this thread.
So you might be asking how does salt affect your facial aesthetics well, its no secret it retains water in your face and bloats your body.
So salt does infact cause water retention and bloating, if u want more evidence on this I am linking all my resources at the end of the thread.
Carbs also make you hold on to water so lower that too if your trying to get a lean face.
Before vs After of cutting salt out of his diet for two weeks
Resources:
nutritionsource.hsph.harvard.edu
www.labmanager.com
www.honorhealth.com
@IAMNOTANINCEL @NorwoodAscender @i_love_roosters @Michael Myers
Just think about this only herbivories in nature lick rocks for salts as their stomachs are built completely different, carnivores don't lick rocks.
should never consume salt again.Quick note before we jump in when I say you should never consume salt again I am talking about table salt/sea salt, the salt that you add to your food as spice, salt/sodium naturally found in your food is okay and is needed for your body to survive, its only when salt is not bound to anything that it creates damage inside the human body.
First how did salt become a big part of our diet:Well it first started when people ate cooked meat, cooked meat is very bland, awful, cardboard-tasting, so they used salt and other spices to make it taste good, and now in the modern age its being used for basically the same purpose, most processed food/fast food places use it to make the food taste a lot better/ cause eating disorders (more on this later) to make you want to keep consuming it.
HEALTHMIN EFFECTS SALT HAS:
Salt is widely know to increase your blood pressure which puts you at a higher risk for a stroke/heart attack. Here's a explanation as to why "Sodium attracts water, and a high-sodium diet draws water into the bloodstream, which can increase the volume of blood and subsequently your blood pressure" This increase in blood pressure is know as hypertension.
As stated above hypertension increases the risk for a stroke/heart attacks but it also makes the heart work too hard which increase blood flow which can harm your arteries and organs, which can lead to even more problems such as blindness.
"Salt—sodium chloride—is one of the deadliest ingredients in the U.S. food supply. While a small amount is safe and necessary for health, the amount of salt in the typical American diet—about a teaspoon and a half a day—is a major cause of high blood pressure, or hypertension. Currently, upwards of 70 million—more than one in four— Americans suffer from that condition, which increases the risk of heart disease and stroke. Together coronary heart disease and stroke kill about 500,000 people annually in the United States." Some more facts for you guys
SO now you 100 % that a high salt diet is very deadly, but you may ask what about Hyponatremia (Very low sodium levels)
Hyponatremia causes many problems like your muscles not being able to contract, nutrients not being able to be moved around the body, and even your brain expands (less sodium so water moves into the tissue through osmosis, causing swelling which can cause seizers and put you into a coma), so to fix Hyponatremia this your body tries to fix it by excreting more water which can make you dehydrated and cause vomiting.
So now you think oh just don't consume too much salt or too little salt right? Well your partially correct. You see sodium is important for your health, and you can get enough sodium through your foods naturally (will list best foods later) that are unsalted and you don't need to add salt, But you are wondering what's wrong with salt bro why can't I just eat it well here is were I dig a little deeper into why salt by itself is bad for you.
No matter what your opinion is on the primal diet I want you to forget that right now and just focus on salt, I am going to be referencing a article written by Aajonus Vonderplantitz.
"Dangers Of Salt" article by Aajonus Vonderplanitz
"I just want to make sure you understand that salt is dangerous. Salt is an explosive. It is more volatile then nitroglycerin. If you have a pure cake of sodium as big as a football, it would take out all of New York city. Just like a 200T hydrogen bomb, could take out the New York city, and all of its buildings, one crystal this big, would take out all of new York City. So the war department, the industrial military complex, president Eisenhower called it disparagingly, he said that we would never have peace as long they run the government, they run the military. Because they want to make a profit on war.
"Anyway the government, the military gave General Electric 2 billion dollars to make a weapon out of salt. My father worked at the project for 6 years. It was so untenable they could not make it in to a bomb, thank god. Because one and a half degree temperature change on completely isolated sodium could set it off. So they could never temperate, never break it down and utilize it."
So as Aajonus said salt is highly explosive and even the military tried to make a weapon out of it, in this next part of the article Aajonus talks about how the explosiveness of salt is very damaging to your cells.
"So salt is a very bad thing, the problem that happens in the blood is that if you have salt in there, of course your body will take the sodium chloride or the sodium potassium, however you are getting the sodium and separate it, isolate it because it is in rock form. We don't eat rocks, plants eat rocks. So what happens is the sodium chloride starts exploding in the blood. So you have all of these nutrients, a smorgasbord of nutrients, anywhere from 93 to 170 nutrients that feeds the cell every time it opens to eat, if you have salt in the blood, it breaks those up and fractionates it, so a cell maybe getting 23 nutrients in stead of 93 to 170, maybe it will get 15. You are never getting a balanced diet if you are eating salt. Because it will be separated and it will cause explosions and fractionations through out your body."
So as you can see salt damages your cells and the nutrients they can receive.
The damage and malnourishment of your cells can also causes eating disorders (you are starting to see why they add salt to processed food, makes you want more of it)
IN OUR BODIES, MINERAL SALTS THAT ARE NOT NATURALLY PRESENT IN FOODS, IMBALANCE OUR SYSTEM, CAUSING MANY DISEASES, CELLUAR DEHYDRATION AND EDEMA, AS WELL AS THE ONES LISTED ABOVE.
Something else to note is that tribal humans get all of their salt/sodium from animals they eat. (Ex: Blood is very high in sodium), If you look it up on google it says the same thing that Carnivores get most of their salt/sodium from the animals they eat. Funny how in nature humans don't have to eat rocks to survive but in modern living they have too
.I also want to note again that salt that is naturally in the meat of a animal you eat/in the blood isn't bad for you its only bad when its by itself (table salt/sea salt), and it is also a free radical when its not bound to something
Note again, in the presence of high salt bacteria can't thrive, which is horrible for your body as it needs bacteria.
An Excess of Salty Food Seasons the Body with Stress, Study Says
Stress hormone increased by 75 percent in mice with high-salt diets
In the study above researchers found a diet high in salt for mice increases stress hormones by up to 75% I know that mice and humans aren't the same but I would be willing to bet it also has a stressful effect on your body in high amounts.
Something else to note is that Himalayan Pink salt is even worse for you as it is salt that has rusted. "Its natural pink hue comes as a result of the trace amounts of iron oxide (rust) in the salt." Table salt is extremely bad as well as it contains many microplastics and hormones.
Okay now its time to list foods that you need to eat so you get your sodium/salt in.
1. Meats- Meats naturally contain sodium/salt in them, this is a great way to get it
2. Coconut water is great for Hydration, as it contains all essential electrolytes
3. Blood is very rich in sodium, great source
4. Raw milk is another great source
5. Shell fish
6. Celery Juice
I also wanted to list majors sources of harmful salt in the modern diet
- Smoked, cured, salted or canned meat, fish or poultry including bacon, cold cuts, ham, frankfurters, sausage, sardines, caviar and anchovies. (These meats are heavily salted)
- Frozen breaded meats and dinners, such as burritos and pizza.
- Canned entrees, such as ravioli, spam and chili.
- Salted nuts.
- Beans canned with salt added.
- Any processed foods
SALTS LOOKSMIN EFFECT ON YOUR APPERANCE
What I am about to talk about is water / widely know on this forum, but I am going to repeat it again for the sake of this thread.
So you might be asking how does salt affect your facial aesthetics well, its no secret it retains water in your face and bloats your body.
So salt does infact cause water retention and bloating, if u want more evidence on this I am linking all my resources at the end of the thread.
Carbs also make you hold on to water so lower that too if your trying to get a lean face.
Before vs After of cutting salt out of his diet for two weeks
Resources:
Salt and Sodium
Salt, also known as sodium chloride, is about 40% sodium and 60% chloride. It flavors food and is used as a binder and stabilizer. It is also a food preservative, as bacteria can’t thrive in the pr…
An Excess of Salty Food Seasons the Body with Stress, Study Says
Stress hormone increased by 75 percent in mice with high-salt diets
Salt and your heart | HonorHealth
There is a direct relationship between sodium intake and water retention. Learn more about salt and how sodium intake can affect your heart health from our
@IAMNOTANINCEL @NorwoodAscender @i_love_roosters @Michael Myers
Just think about this only herbivories in nature lick rocks for salts as their stomachs are built completely different, carnivores don't lick rocks.
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