🧂SALT is a HEALTHMIN AND LOOKSMIN NEVER CONSUME IT🧂

[Deleted member 71360]

Look at this nigger, mtn face and good physique and has lots of appeal u dumb kid

appeal cause he is pretty boy face not his muscle lmao, also he is more towards htn retard lol, keep coping with the gym

 

[its_over]

girls like him because of his face and lean not his muscles lmao

Ahahahahahahab u need to be lean and have muscles
Also his face is mtn

 

[Deleted member 71360]

Ahahahahahahab u need to be lean and have muscles
Also his face is mtn

being lean because it helps out the face, nigga go outside thats not the average face u see nowadays

 

[its_over]

being lean because it helps out the face, nigga go outside thats not the average face u see nowadays

You stupid or what? Muscles are a halo only if ur lean. That’s clear

 

[Deleted member 71360]

You stupid or what? Muscles are a halo only if ur lean. That’s clear

muscles are never a hailo, being lean is tho

 

[its_over]

muscles are never a hailo, being lean is tho

Muscles itself are not an halo, but can halo you in certain occasions
If ur 8% only with bones or 8% with muscles, striations it’s a whole different story
It’s insane how you r coping

 

[Deleted member 71360]

Muscles itself are not an halo, but can halo you in certain occasions
If ur 8% only with bones or 8% with muscles, striations it’s a whole different story
It’s insane how you r coping

nigga ur the one coping, of course you are going to look bad with a deficeny in bones or muscle but 99 % of people dont and just because you look bad with a muscle deficeny doesnt mean you look good with above average muscle

 

[Deleted member 47180]

@Master gimmie that vip already nigga

jfl if you seriously think you're getting that , this thread has 0 value the topic is just irrelevant and obvious

 

[Deleted member 71360]

jfl if you seriously think you're getting that , this thread has 0 value the topic is just irrelevant and obvious

nigga everyone on here is killing themselves with salt, but my mb I should just make another circle jerk thread like entireity of the whole botb, on previous acc i wrote a BotB thread and this thread mogs the shit out it

 

[NitoRump]

no eating any salt by itself is horrible for you, you need to get it in your food that naturally has it in it, did you even read?

if you eat chicken breast and put some salt in it, it will do nothing bad for your health.
Same with everything. A bit of salt will not have any negative side effects.
Its peoples shitty diets with 3 times the recommended sodium amount that leave them with negative health consequences

 

[Deleted member 71360]

if you eat chicken breast and put some salt in it, it will do nothing bad for your health.
Same with everything. A bit of salt will not have any negative side effects.
Its peoples shitty diets with 3 times the recommended sodium amount that leave them with negative health consequences

yes it will u clearly didnt read anything in this whole fucking thread

 

[its_over]

nigga ur the one coping, of course you are going to look bad with a deficeny in bones or muscle but 99 % of people dont and just because you look bad with a muscle deficeny doesnt mean you look good with above average muscle

no. You are not around females I can see

 

[its_over]

nigga ur the one coping, of course you are going to look bad with a deficeny in bones or muscle but 99 % of people dont and just because you look bad with a muscle deficeny doesnt mean you look good with above average muscle

being big bulky is cope being insanely lean with good muscle is good.

 

[Deleted member 71360]

no. You are not around females I can see

ur a dumbass want to see my physique i went to the gym for 2 years and its a pretty good v - taper, woman never gave a shit about it, they literally pick a guy who is insanely skinny over me because he has a better face, I have a first hand account girls dont give a shit about your muscle, they only care about face or height

 

[ShawarmaFilth]

yes it will u clearly didnt read anything in this whole fucking thread

When you sweat you lose sodium potassium and magnesium

You are a cuck for saying working out is “unhealthy”

First off, it’s beneficial as fuck for every aspect, smv, face, actual day to day strength, sports, keeping a balanced bf%

Obviously doing extreme high benches and shit will be negative, but just hypertrophy your muscles safely and optimally and you’ll be fine

The best advice i’ll give is DONT ACT LIKE A POWERLIFTER

Workout for the sport you play


The only downside is when you over work yourself

Second you lost 70% of ur credibility by having a corny ass hitler pfp idk if u thought people were gonna laugh u just look like an edge lord

You need salt you fucking retard, keep it in a 1:3.5-4 salt to potassium ratio

And supplement magnesium glycinaye daily

 

[its_over]

ur a dumbass want to see my physique i went to the gym for 2 years and its a pretty good v - taper, woman never gave a shit about it, they literally pick a guy who is insanely skinny over me because he has a better face, I have a first hand account girls dont give a shit about your muscle, they only care about face or height

Post physique and face in pm. It’s obvious dumbass that face is more important. if u want to be permalean without cucking your hormones you need weightlifting. Lmao I’m 8% and I can go even to 6% if I want it

 

[ShawarmaFilth]

ur a dumbass want to see my physique i went to the gym for 2 years and its a pretty good v - taper, woman never gave a shit about it, they literally pick a guy who is insanely skinny over me because he has a better face, I have a first hand account girls dont give a shit about your muscle, they only care about face or height

If you’re htn a hood physique will skyrocket ur smv esp if u have a big frame

 

[its_over]

When you sweat you lose sodium potassium and magnesium

You are a cuck for saying working out is “unhealthy”

First off, it’s beneficial as fuck for every aspect, smv, face, actual day to day strength, sports, keeping a balanced bf%

Obviously doing extreme high benches and shit will be negative, but just hypertrophy your muscles safely and optimally and you’ll be fine

The best advice i’ll give is DONT ACT LIKE A POWERLIFTER

Workout for the sport you play


The only downside is when you over work yourself

Second you lost 70% of ur credibility by having a corny ass hitler pfp idk if u thought people were gonna laugh u just look like an edge lord

You need salt you fucking retard, keep it in a 1:3.5-4 salt to potassium ratio

And supplement magnesium glycinaye daily

these kids are just stupid

 

[ShawarmaFilth]

Post physique and face in pm. It’s obvious dumbass that face is more important. if u want to be permalean without cucking your hormones you need weightlifting. Lmao I’m 8% and I can go even to 6% if I want it

Doubt ur 8% dm me

 

[its_over]

Doubt ur 8% dm me

ok

 

[Deleted member 71360]

When you sweat you lose sodium potassium and magnesium

You are a cuck for saying working out is “unhealthy”

First off, it’s beneficial as fuck for every aspect, smv, face, actual day to day strength, sports, keeping a balanced bf%

Obviously doing extreme high benches and shit will be negative, but just hypertrophy your muscles safely and optimally and you’ll be fine

The best advice i’ll give is DONT ACT LIKE A POWERLIFTER

Workout for the sport you play


The only downside is when you over work yourself

Second you lost 70% of ur credibility by having a corny ass hitler pfp idk if u thought people were gonna laugh u just look like an edge lord

You need salt you fucking retard, keep it in a 1:3.5-4 salt to potassium ratio

And supplement magnesium glycinaye daily

working out with weights makes you worse at your sport you clearly dont know much

 

[ShawarmaFilth]

working out with weights makes you worse at your sport you clearly dont know much

You do realize if you do calisthenics you are going to need to progressively overload, either by putting weights on ur back or getting in a different, harder, position

Multiple studies show the most optimal and healthy way to workout is to have muscle faliure 10-12 reps in, 3 sets,

3 mins rest in between sets for strength and 1 min for endurance although idk about the endurance part

You are making yourself sound more stupid each reply, send me ur physique

 

[Deleted member 71360]

You do realize if you do calisthenics you are going to need to progressively overload, either by putting weights on ur back or getting in a different, harder, position

Multiple studies show the most optimal and healthy way to workout is to have muscle faliure 10-12 reps in, 3 sets,

3 mins rest in between sets for strength and 1 min for endurance although idk about the endurance part

You are making yourself sound more stupid each reply, send me ur physique

u good bro, u just said some retarded random shit, when was i talking about calethinics, lol, i was saying that working out with weights makes you worse at sports like baseball, basketball, etc

 

[ShawarmaFilth]

u good bro, u just said some retarded random shit, when was i talking about calethinics, lol, i was saying that working out with weights makes you worse at sports like baseball, basketball, etc

How so? It’s the same fucking muscles uou work out

With weights, it’s easier to progressively overload

With calesthenics, you might get more functional and “flexible muscles”

Aesthetically weights are the way to go

 

[Deleted member 71360]

How so? It’s the same fucking muscles uou work out

With weights, it’s easier to progressively overload

With calesthenics, you might get more functional and “flexible muscles”

Aesthetically weights are the way to go

i am not talking abotu aesthetics bro i never said that, yes it trians similar muscles but in completely different motions, + working out will make the muscle bigger than it would be from playing the sport making you slower as you have to move more mass , also read this

 

[ShawarmaFilth]

i am not talking abotu aesthetics bro i never said that, yes it trians similar muscles but in completely different motions, + working out will make the muscle bigger than it would be from playing the sport making you slower as you have to move more mass , also read this

which is why i said it’s more functional with calethenics

infact you should do a mix of both, boxers (if your a pro boxer you’re at peak athleticism) usually combine weightlifting and calesthenics and sometimes plyometrics

 

[Deleted member 71360]

which is why i said it’s more functional with calethenics

infact you should do a mix of both, boxers (if your a pro boxer you’re at peak athleticism) usually combine weightlifting and calesthenics and sometimes plyometrics

a pro boxer and is a slave, what you call peak athleticism is in reality peak destruction of your body

 

[ShawarmaFilth]

a pro boxer and is a slave, what you call peak athleticism is in reality peak destruction of your body

If you get unhealthily lean then yes

 

[Deleted member 71360]

If you get unhealthily lean then yes

not just being lean, the hours of training and stress on your body (martial arts is more stressfull than the gym) + the fights and concussions

 

[ShawarmaFilth]

not just being lean, the hours of training and stress on your body (martial arts is more stressfull than the gym) + the fights and concussions

Cope those people are monsters bro

 

[Deleted member 71360]

Cope those people are monsters bro

just use a gun

 

[ShawarmaFilth]

just use a gun

Just disregard every thing i just said theory

 

[DR. NICKGA]

Neve EAT SALT, NEVER

 

[ndos]

raypeat enjoers say that salt is good and reduce stress. I will rather trust them cuz i exp that

 

[Deleted member 71360]

raypeat enjoers say that salt is good and reduce stress. I will rather trust them cuz i exp that

well raypeat is wrong nigga

 

[ndos]

well raypeat is wrong nigga

aint gonna debate.

 

[likenesss]

i am not talking abotu aesthetics bro i never said that, yes it trians similar muscles but in completely different motions, + working out will make the muscle bigger than it would be from playing the sport making you slower as you have to move more mass , also read this

Retard this is the same guy who scams kids with royal jelly that he sells. Why is weightlifting bad when all of the athletes do it? You need it to strengthen your core, bones. Also athletes dont train isolation, they train with free weights and not only for hypertrophy but for speed and power (not strength like an olympic lifter)

 

[Deleted member 71360]

Retard this is the same guy who scams kids with royal jelly that he sells. Why is weightlifting bad when all of the athletes do it? You need it to strengthen your core, bones. Also athletes dont train isolation, they train with free weights and not only for hypertrophy but for speed and power (not strength like an olympic lifter)

not a big fan of AP, but he does know somethings

 

[likenesss]

not a big fan of AP, but he does know somethings

He knows how to scam kids with his muh skyscraper method which is basically: fast and do sprinting/weightlifting and take a few supplements then eat a high carb and protein meal
Also you didnt respond to the things i said about exercising

 

[Deleted member 71360]

He knows how to scam kids with his muh skyscraper method which is basically: fast and do sprinting/weightlifting and take a few supplements then eat a high carb and protein meal
Also you didnt respond to the things i said about exercising

Well maybe professional atheletes use weights correctly to get better at the sports, but in my HS they just do dumb random shit, I think that is the audience he is trying to reach more to, if you look in the post he is mainly talking about exercises like deadlift, bench press, squats. Skyscraper method is a lot more than what you said.

 

[autistic_tendencies]

You would die if you can’t consume salt dumbass
Hahahahah

 

[likenesss]

Well maybe professional atheletes use weights correctly to get better at the sports, but in my HS they just do dumb random shit, I think that is the audience he is trying to reach more to, if you look in the post he is mainly talking about exercises like deadlift, bench press, squats. Skyscraper method is a lot more than what you said.

Benchpress, deadlift and squat are the 3 basic exercises that every athlete trains
Also do you have a pdf of the scyscraper method?

 

[Deleted member 71360]

Benchpress, deadlift and squat are the 3 basic exercises that every athlete trains
Also do you have a pdf of the scyscraper method?

maybe...

 

[Deleted member 71360]

You would die if you can’t consume salt dumbass
Hahahahah

I havent had salt in many months disproved

 

[autistic_tendencies]

I havent had salt in many months disproved

Symptoms of hyponatremia can include nausea and vomiting, loss of energy and confusion. Serious hyponatremia can cause seizures, coma and even death.

 

[Deleted member 68779]

my health problems went away after i stopped eating salt

 

[Deleted member 71360]

Symptoms of hyponatremia can include nausea and vomiting, loss of energy and confusion. Serious hyponatremia can cause seizures, coma and even death.

never had any of that, its bs just get the sodium that is naturally in blood and meats

 

[autistic_tendencies]

never had any of that, its bs just get the sodium that is naturally in blood and meats

Yeah you do boyo you’re deeply confused
Hahahahahahaha

 

[likenesss]

maybe...

Send in pms pls

 

[Deleted member 71360]

Send in pms pls

nah whats ur discord will be easier that way