Salt. You are deficient, and your body is Cannabalising Bone to release Sodium (GTFIH)

[KingScrew]

You have been cucked on Salt.

The age old Preservative and Currency; Salt, used to be consumed towards the 25-100gram range.
Meanwhile you cucked ass is told to keep it beneath 2 grams/day. (As Japanese/Koreans live healthy on 21 grams a day)

So you drink coffee? Exercise? And consume the FDA/WHO cuck level of salt (200mg-4000mg)?
>Get fucked.

Consume 20-30 grams today, how is your sleep/energy/thirst/cortisol/blood pressure, compared to your last week? Does your body crave the taste of salt?

https://www.youtube.com/results?search_query=sodium+what+i%27ve+learned

 

[Julian]

Is this also why we look bloated as fuck cuz our body desperately tries to hold water?

 

[Deleted member 502]

salts me

 

[The Bleach Pill]

Table says it all tbh.

 

[KingScrew]

Is this also why we look bloated as fuck cuz our body desperately tries to hold water?

YES, THIS IS DUE TO POOR POTASSIUM/SODIUM BALANCE!! Experiment, your body is easily capable of getting rid of excess salt.

 

[SocietyIsSolipsistic]

Isn't excessive sodium chloride makes face bloated?

 

[KingScrew]

Table says it all tbh.

Circa. 8 grams of table salt according to that graph? You add coffee/Male gender/Exercise and you quickly approach 12grams in my amateur opinion.

 

[Bewusst]

Is this also why we look bloated as fuck cuz our body desperately tries to hold water?

No. It‘s because you lack potassium and need to lose weight. Eating heaps of sodium will not get rid of water retention jfl

 

[Deleted member 4612]

YES! Experiment, your body is easily capable of getting rid of excess salt.

so should i consume a bunch of soups with high salt content?

 

[KingScrew]

Isn't excessive sodium chloride makes face bloated?

Holding water is causing bloating. THIS IS DUE TO POOR POTASSIUM/SODIUM BALANCE!

 

[W0KESTMOTHF]

Imagine drinking coffee,it taste like shit jfl

 

[improover]

Imagine drinking coffee,it taste like shit jfl

it's tasty af, I would drink it everyday but it gives me stomachache

 

[KingScrew]

so should i consume a bunch of soups with high salt content?

Soup?
Don't activate cuck epigenetics you fucking Poorcell.

 

[wasted]

High blood pressures me

 

[Deleted member 4612]

Soup?
Don't activate cuck epigenetics you fucking Poorcell.

what should i eat with a lot of salt then?

 

[Julian]

No. It‘s because you lack potassium and need to lose weight. Eating heaps of sodium will not get rid of water retention jfl

Need to lose weight jfl I'm 152 lbs at 6'. Got 4 out of 6 abs showing atm and my face is bloated as shit

 

[KingScrew]

what should i eat with a lot of salt then?

Seafood, Clams, Shrimp, Garlic, Butter.

 

[poloralf]

this is what i hate the most about low iq nutrition cuck scientists, they always have contradictory advice Salt is Bad we take too much then ololol jk salt is necessary and we're deficient in it, i always need to analyze who publishes the study, his affiliation and if he's a low T "health conscious" almost vegan cuck piece of trash before i take his stemcel "phd" ramblings seriously.

 

[Bewusst]

Op is trying to looksmin you guys by giving bad advice to have less competition. Meanwhile he‘s popping 5,000 mg of potassium per day to prevent his own face from looking bloated. Smart greycel

 

[RODEBLUR]

You have been cucked on Salt.

The age old Preservative and Currency; Salt, used to be consumed towards the 25-100gram range.
Meanwhile you cucked ass is told to keep it beneath 2 grams/day. (As Japanese/Koreans live healthy on 21 grams a day)

So you drink coffee? Exercise? And consume the FDA/WHO cuck level of salt (200mg-4000mg)?
>Get fucked.

Consume 20-30 grams today, how is your sleep/energy/thirst/cortisol/blood pressure, compared to your last week? Does your body crave the taste of salt?

https://www.youtube.com/results?search_query=sodium+what+i%27ve+learned

Oh trust me this forum is not deficient in salt

 

[KingScrew]

this is what i hate the most about low iq nutrition cuck scientists, they always have contradictory advice, i always need to analywe who publishes the study, his affiliation and if he's a low T "health conscious" almost vegan cuck piece of trash before i take his stemcel "phd" ramblings seriously.

Yes, Fast Food chains and processed food manufacturers - want a complete monopoly on salt supplementation (already accounts for 73% in America). People would consume much less junk (potato chips etc.) if they just got the salt with their ordinary meals.

 

[Pillarman]

Consume 20-30 grams today,

 

[goat2x]

bloating jew theory

 

[Deleted member 6492]

Man. Shouldn't I follow the Recommended Daily Intakes?

 

[JustBeCurry]

high potassium and low salt enough said, wtf if you want to stay bloated by vacuuming up salt then do it

 

[Deleted member 4612]

Op is trying to looksmin you guys by giving bad advice to have less competition. Meanwhile he‘s popping 5,000 mg of potassium per day to prevent his own face from looking bloated. Smart greycel

what are good potassium sources?

 

[KingScrew]

what are good potassium sources?

Banana, Parsley etc.

Man. Shouldn't I follow the Recommended Daily Intakes?

 

[Soulrack]

Should I start eating pinches of celtic sea salt now?

 

[Bewusst]

what are good potassium sources?

Bananas, dates, dried apricots, unprocessed sugar cane syrup, potatoes with skin, lentils etc.

 

[KingScrew]

Should I start eating pinches of celtic sea salt now?

I encourage you to increase salt intake dramatically, and see how it affects your energy etc.
Alternatively listen to your primal cravings.

 

[Soulrack]

I just did this and my whole face and body became so bloated I started floating away into the sky, pease help me

 

[EckhartTollemaxx]

Tbh don't fear salt but don't add too much.
Balance is key here unless you go full autist and measure everything and test your blood pressure etc. to find the perfect amount of salt and other nutrients.

 

[ObamasLastName]

So I should consume more sodium? I thought sodium was bad for me because it makes me bloated

 

[EverythingMattersCel]

So I should consume more sodium? I thought sodium was bad for me because it makes me bloated

Have a sodiumotassium ratio of at least 1:2.25.

 

[lookismfugee]

just get so bloated till u look like u have 30 inch skull and bonemass of gigachad theory

 

[ObamasLastName]

just get so bloated till u look like u have 30 inch skull and bonemass of gigachad theory

Then leanmaxx and become sean o’pry

 

[ObamasLastName]

Have a sodiumotassium ratio of at least 1:2.25.

Explain the ratio please

 

[Subhuman trash]

Imagine drinking coffee,it taste like shit jfl

i drink it everyday

 

[Deleted member 6873]

Holding water is causing bloating. THIS IS DUE TO POOR POTASSIUM/SODIUM BALANCE!

so not muh carbs and muh sugar (like in honey & fruits) and muh dairy

 

[TITUS]

The jews are the cause of this looksmin too.

 

[Deleted member 3990]

K+ has to be alot higher than Na+

 

[Deleted member 8016]

What happens if you have too much potassium and not enough sodium ?

 

[KingScrew]

What happens if you have too much potassium and not enough sodium ?

Well, this thread pertains more to long term health.

But short-term, if you drastically cut salt from a high salt diet, such as the one I propose, and increase potassium - then the potassium will signal the cells to give off water (debloat).

I encourage too experiment with everything, see how you can use this equation to your benefit.