Saturated fat makes me feel like shit

[Jpg]

So many people push saturated fat nowadays on social media but I always feel like shit when I eat it

 

[Deleted member 22124]

So many people push saturated fat nowadays on social media but I always feel like shit when I eat it

Do you eat anything particular for phytoestrogen intake? There's so many things like seeds and dried fruit and ofc the obvious one, soy. I know you take estrogen, but still wondering if you made any dietary changes to maximize estrogen. Seems like a lot of plant based eaters are more feminine and animal fat eaters get more testosterone.

 

[Jpg]

Do you eat anything particular for phytoestrogen intake? There's so many things like seeds and dried fruit and ofc the obvious one, soy. I know you take estrogen, but still wondering if you made any dietary changes to maximize estrogen. Seems like a lot of plant based eaters are more feminine and animal fat eaters get more testosterone.

Flaxseed