SAUNA-MAXING 2022 [Full Guide] [Bloatcels GTFIH] 🧖

[NoCope]

Too lazy to write an actual guide, but I think sauna helps you a lot. Do that shit

 

[FootballPlaya69]

Nah I’m good lil bro

 

[thereallegend]

been thinking bout this too

 

[mvp2v1]

Y

 

[Nims]

Y

Makes you sweat alot which will get rid of water stored in the face and body. Its just quite similar to performing HIIT I think tbh.

 

[ascension!]

Yes, but none of this beats HIIT and especially sprinting.

 

[NoCope]

Yes, but none of this beats HIIT and especially sprinting.

Alr but you just laying in a hot room and listening to a podcast. You are relaxing and getting so much fucking benefit, and then you jump into cold shower, and you get the best sleep ever after

 

[Prettyboy]

Sauna has its benefits but it cannot substitute the actual fat loss method

 

[Deleted member 21297]

Makes you sweat alot which will get rid of water stored in the face and body. Its just quite similar to performing HIIT I think tbh.

wait so i can do cardio and lifting for hours in a hot garage and that will work

 

[untouchable_coper]

Sauna has its benefits but it cannot substitute the actual fat loss method

Intermittent fasting with -1000 calories from TDEE + LISS in morning, then lifting heavy + sauna in the afternoon is probably the easiest way to lose weight effectively. Using a crutch like gum or lightening the caloric deficit can make it easier, too. I myself can lose 8 pounds a month while gaining muscle & strength (tho I am 16) so easily.

 

[Deleted member 20097]

One of the biggest benefits of the suana is that it expels and removed estrogen. Saunas are great and even used by medical researchers to treat mold-toxin exposures. I have sources and links of studies but I was gonna post an actual thread about this anyways. In any case Infrared suans are better than normal saunas. Infrared heats your body more from the inside

Read this book for extra info, I’ll post a thread so stay tuned. @Prettyboy

 

[Prettyboy]

One of the biggest benefits of the suana is that it expels and removed estrogen. Saunas are great and even used by medical researchers to treat mold-toxin exposures. I have sources and links of studies but I was gonna post an actual thread about this anyways. In any case Infrared suans are better than normal saunas. Infrared heats your body more from the inside

Read this book for extra info, I’ll post a thread so stay tuned. @Prettyboy

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As far as I know, sauna’s effects on the human endocrine system are fairly well studied, I’d like to read a thread on it from you.

I am aware that of the anterior pituitary hormones, sauna increases the production of growth hormone but on the other side prolactin’s as well

 

[Deleted member 20097]

As far as I know, sauna’s effects on the human endocrine system are fairly well studied, I’d like to read a thread on it from you.

I am aware that of the anterior pituitary hormones, sauna increases the production of growth hormone but on the other side prolactin’s as well

I gotchu, gimme 2 days to recollect and my sources,I’ll list everything Ik about Saunas. Miring you’re goated threads btw

 

[Nisse]

 

[Sondern]

Too lazy to write an actual guide, but I think sauna helps you a lot. Do that shit

I meannnnn i would but theres not much too it. hop in your local gyms sauna. not much else to say.

 

[Nims]

wait so i can do cardio and lifting for hours in a hot garage and that will work

If it makes you sweat it will make you loose water weight, its not permanent but will last for a few hours after.

 

[Wallenberg]

 

[Deleted member 15866]

If it makes you sweat it will make you loose water weight, its not permanent but will last for a few hours after.

@Nims so you are sure hiit helps with face even for couple of hours?

 

[StrangerDanger]

but then why do finnish people look shit

 

[Deleted member 15866]

@Nims nah bro, hiit increase cortisol. cortisol induce water retention.