The Looksmaxxing Guide (GTFIH)

[averagetotaluser]

Tags: @Notcel @iblamexyz @Scarlet @Raimaxxing @Lemur @GandysOrbitals @bonesmasher245 @arkzy7 @asuframe @Anakin. @uglyretardednigga @yushmaxx @VLX @XIX @mangotimer @iblamemyhabits @Volpa @ykls. @zerosmv @Romxnus753AC @iblamecurrygenetics

This is a Megathread of maybe 40% of things of looksmaxxing, I would love if you could rep and tag all the users you think would like this thread, enjoy it, no images included because i was sleepy bruh

1. Mindset, Psychology and Philosophy ​

Before you buy some random bullshit, book a consult, or dump money into skincare, you need a realistic view on what you are actually doing. Jumping straight into deep end surgeries when your basic health is a mess is just plain dumb asf .

The Intervention Spectrum​

Aesthetic work sits on a huge price of risk, cost, and how permanent it is. Skipping the basics usually leads to looking weird or burning through thousands for nothing and coping .

1. Healthmaxxing: Your baseline biology. If your sleep is shit, your testosterone is shittier, and your diet keeps your gut constantly inflamed, your skin and face will look like ass no matter what else you try.
2. Softmaxxing: Completely reversible shit that takes zero surgery. Haircuts that actually match your head shape, a basic daily skincare routine, cleaning up your brows, dropping body fat, and wearing clothes that fit your frame, mostyly cope shit.
3. Framemaxxing: Fixing terrible posture, improving shoulder to waist ratios, and building neck thickness through heavy compound lifts and mobility drills.
4. Mediummaxxing: Slightly invasive clinical stuff that needs ongoing maintenance. Stuff like neurotoxins (Botox), biostimulators, heavy chemical peels, and light soft tissue fillers.
5. Hardmaxxing: Permanent, invasive surgical work that physically moves or changes bone, cartilage, or deep tissue (think orthognathic surgery, rhinoplasty, or custom implants).

Mental Hygiene and Dealing with BDD​

Staring at one single flaw over and over is how you fry your brain and get full blown BDD . Keep these practical rules in mind

1. Take baseline photos: Take raw, neutral pictures in normal lighting before starting a routine. Your brain gets used to tiny changes super fast, without photos, you will swear nothing moved even when it did.
2. Follow the 3 foot rule: Nobody is staring at your face under a ring light from two inches away. If a minor asymmetry is not noticeable from three feet away in normal daylight, spending energy or money fixing it gives you practically zero real world return.
3. Harmony over perfection: A flawless feature slapped onto an unbalanced face looks off. The goal is always overall balance, not checking off an arbitrary checklist of traits.

The Cope Exposer: Callouts on Forum Pseudoscience​

Online boards are filled with cheap shortcuts promising to rebuild your jaw or midface without surgery. Most of it is total cope, and some of it can actually ruin your face.

1. Mewing reality check: Keeping proper tongue posture (tongue pressed flat on the roof of your mouth) is good for keeping your airway open. But mewing will not move fused adult facial bones. Remodeling adult bone takes mechanical force way beyond what tongue pressure can deliver.
2. Bonesmashing dangers: Hitting your facial bones with hard objects to cause microfractures does not give you clean, defined edges. It just causes bad calcification, uneven bone spurs, soft tissue swelling, and permanent nerve damage, it could work but you have to be very careful.
3. Thumbpulling & facial yoga: Pulling outward on your teeth or palate just causes dental tipping (forcing teeth out), not actual jaw expansion. And facial yoga mostly just stretches delicate skin, making fine lines worse over time.
4. Chewing super hard gum (TMJ risks): Chewing high resistance gum works the masseter muscles. Done moderately, it can widen a narrow lower face. Overdo it though, and you get a bloated lower third, ruin your temporomandibular joint, and end up with chronic jaw clicking and headaches.

Basic Aesthetic Science​

1. The Halo and Horn Effects: Psychological bias where one obvious good trait (like clear skin or a sharp jawline) makes people subconsciously assume you have other good traits (like intelligence or confidence). The Horn Effect works the exact same way in reverse.
2. Sexual Dimorphism: Physical traits driven by sex hormones. In male faces, high dimorphism looks like a lower brow position, strong brow ridges, wide cheekbones, and a square chin. Female faces favor softer brow rims, larger relative eye height, and a narrower jaw shape.
3. Facial Ratios vs Harmony: Measurements like Facial Width to Height Ratio are just descriptive tools, not strict rules. A face with imperfect ratios can still look solid if the overall features balance out nicely.

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2. Orbital, Periorbital and Upper Face Build​

Your eye area and brow ridge make up like 60% of your face. If this area is garbage, your entire top third is ruined .

Surgical Hardmaxxing​

1. Forehead and Brow Work: Type 1 Reduction shaves or burring down thin sinus walls, only working if you have minor brow ridges. Type 2 Reduction contours the bone along with acrylic or compound fill. Type 3 is the only real fix if you have a Neanderthal brow ridge they literally cut out the front wall of your sinus and push it back, reshaped, and set back flush using tiny titanium plates. Forehead Implants (PEEK or silicone) fill out flat or sloping foreheads to make a smoother, more projected upper shape. Hairline Lowering or Scalp Advancement removes a strip of forehead skin to move the scalp forward, shortening an overly long upper third.
2. Eyelid and Periorbital Procedures: Canthoplasty cuts your outer eye tendon and re anchors it higher up to fix that brutal negative tilt, while canthopexy just tightens the tendon without detaching it, correcting mild lower-lid sag. Blepharoplasty handles upper lid hooding or lower lid herniated fat pads. Ptosis repair shortens the levator muscle to lift drooping upper eyelids. Infraorbital-malar custom PEEK or titanium implants build out recessed lower eye sockets, filling deep hollows and supporting the lower lid.

Mediummaxxing and Injectables​

1. Tear Trough Interventions: The skin under your eyes is super thin, which makes hyaluronic acid fillers risky since bad placement causes a weird blue tint or fluid pooling. Fat grafting or Platelet Rich Fibrin injections are safer options since they use your own tissue.
2. Temporal Restoration: Hollow temples give your skull a skeletal peanut shape outline. Fat transfer or deep dermal fillers like Sculptra smooth out the transition from your brow down to your cheekbones.

Softmaxxing and Topical Care​

1. Eyebrows: Apply Minoxidil solution or Bimatoprost with a fine brush to fill in sparse spots, using a microneedle roller once a week to help absorption. Darkening light brow hairs with beard or lash dye adds instant density, and leaving the top border alone maintains a low, straight brow line.
2. Eyelashes: Dark eyelash dyes mixed with peptide serums frame your eyes much better without looking like makeup.
3. Periorbital Skin Care: Topical vitamin K helps clear blood pooling under thin skin, and topical caffeine temporarily tightens swollen tissue by shrinking local blood vessels.

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3. Midface and Nasal Architecture​

Your midface dictates your vertical proportions. A flat, long midface instantly looks weak, while strong cheekbones and a structured nose frame the middle third cleanly.

Surgical Hardmaxxing​

1. Zygomatic (Cheekbone) Restructuring: Zygomatic reduction literally cuts your cheek arches and shoves them inward if your skull is way too wide. Custom zygomatic implants use 3D milled PEEK sitting directly over the cheekbones to add forward projection and side definition for flat midfaces.
2. Subnasal Bullhorn Lip Lift: Takes out a small bullhorn shaped strip of skin right underneat the nose, pulling the top lip upward. This shortens a long philtrum while exposing a bit of your top teeth at rest.
3. Rhinoplasty Mechanics :Open rhino slices across your columella so the surgeon can see everything, closed hides all the cuts inside your nose for easier recovery and no visible scars. Alar base reduction trims wide nostril flare to narrow down the base of the nose, and osteotomies intentionally break the nasal bones inward to narrow a broad bridge after shaving down a hump.

Softmaxxing and Optical Tricks​

1. Philtrum Ratios: If your philtrum is long, growing a clean mustache that covers the top lip line visually cuts the gap between your nose and mouth in half.
2. Malar Fat Pad Control: High body fat buries solid cheekbone structure under soft tissue. Getting your overall body fat down to ten to twelve percent uncovers your natural bone shape.

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4. Lower Third, Jawline and Neck ​

The lower third does all the heavy lifting. It fixes your jawline, pushes your chin out, and stops your airway from collapsing.

Surgical Hardmaxxing (Skeletal)​

1. Orthognathic Surgery (Jaw Surgery): Bimax moves both jaws forward. Fixes your bite, opens your airway so you stop choking in your sleep, and gives you proper forward growth. Counter clockwise rotation rotates the jaw complex upward and forward while moving it out to flatten steep jaw angles, project the chin, and clean up the jawline profile.
2. Chin and Mandible Modifications: Sliding genioplasty cuts the chin bone, moves it forward or shifts it up and down, and plates it in place using actual bone and lifting attached neck muscles. Custom wrap-around PEEK implants are designed from 3D CT scans to fit over the entire jawline from angle to angle, creating clean and continuous jaw definition.

Surgical Hardmaxxing (Soft Tissue)​

1. Selective Buccal Fat Removal: Cutting out the lower part of the buccal fat pad to create a hollow cheek look, though taking too much makes you look gaunt and aged down the road.
2. Submandibular Gland Resection: If your submandibular glands sag, you get weird lumps under your jaw even if you're lean. Surgeons have to go in and trim or lift them.
3. Deep Neck Sculpting & Platysmaplasty: Removes deep fat layers under the neck muscles and sews the muscle bands tight, restoring a clean ninety-degree neck angle.

Mediummaxxing and Injectables​

1. Masseter Botox: Relaxes and shrinks the chewing muscles. Good for softening an overly wide jaw caused by grinding, but can make your jaw look soft if your underlying bone is narrow.
2. Jawline Fillers: Thick gels placed on the bone for minor chin or angle adjustments that can migrate over time, making sharp lines look puffy instead.
3. Kybella: Injections that break down small fat pockets under the chin, causing intense swelling without fixing deep structural neck fat.

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5. Skinmaxxing and Dermatology ​

Skin quality plays an important role for bone structure. Clear, smooth skin reflects light evenly and makes your features look sharper.

Daily Topical Regimens​

Keep your daily routine simple. Overdoing active ingredients destroys your skin barrier and leaves you with chronic redness.

1. Morning Routine: Gentle clenser or just a plain water rinse, Ascorbic Acid vitamin C serum, lightweight ceramide moisturizer, and broad spectrum SPF 50+ sunscreen.
2. Evening Routine: Gentle cleanser to get off sunscreen and dirt, prescription retinoid like tretinoin, and a barrier repair cream.
3. Prescription Retinoids: Tretinoin Speeds up cell turnover, forces collagen production, and clears acne, starting two to three nights a week over a moisturizer buffer. Tazarotene is a stronger retinoid that works faster for texture and stubborn breakouts, though it causes more peeling initially.
4. Sun Protection: Daily use of SPF 50+ broad spectrum sunscreen is non negotiable using modern filters that give solid protection without leaving a chalky white cast.
5. Targeted Actives: Azelaic acid calms redness, helps rosacea, and fades dark post-acne marks.

Clinical Resurfacing & Scar Remodeling​

1. Microneedling and RF Microneedling: Micro needles puncture the skin to kickstart collagen while adding radiofrequency to heat deeper layers, tightening mild skin sag and smoothing out acne scars.
2. TCA CROSS: High strength acid dropped directly into deep icepick scars, causing controlled damage that forces the skin to rebuild collagen from the bottom up.
3. Fractional CO2 Lasers: The most intense resurfacing laser that burns microscopic channels into the skin, vaporizing damaged tissue to rebuild smooth skin and requiring about a week of real downtime.
4. VBeam Laser: Targets red pigment in the skin, making it great for broken capillaries, lingering acne redness, and rosacea.

Biostimulators & Skin Boosters​

Unlike basic fillers that just push tissue out, biostimulators force your body to build its own collagen.

1. Polynucleotides: Purified DNA fragments injected into the skin to speed up cellular repair, thicken thin skin under the eyes, and lower inflammation.
2. Profhilo: Pure, un crosslinked hyaluronic acid injected across key points on the face to spread out under the skin and hydrate deep layers without adding fake volume or changing your face shape.
3. Sculptra: Injected deep to trigger slow collagen production over three to six months, making it great for filling hollow temples or sunken cheeks naturally.

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6. Hairmaxxing, Scalp and Facial Hair​

Hair defines the upper third of your face. Taking action early stops loss before you end up needing massive, expensive surgeryy work down the line.

Hair Loss Prevention Protocols (Androgenetic Alopecia)​

If you get a hair transplant without hopping on anti androgens first, you'll just bald right around the new grafts like an dumbass.

1. DHT Inhibitors: Finasteride blocks Type II 5 alpha reductase, dropping scalp DHT by around seventy percent and stopping male pattern baldness progression in over eighty-five percent of guys. Dutasteride inhibits both Type I and Type II enzymes, wiping out over ninety percent of serum DHT for aggressive balding cases.
2. Growth Stimulants: Topical or oral Minoxidil extends the anagen growth phase of hair follicles, with oral delivery offering higher compliance and bypassing enzyme lack issues in the scalp.
3. Adjuvants: Ketoconazole shampoo acts as a mild topical anti-androgen clearing scalp inflammation. Weekly microneedling triggers micro injuries and deeper topical absorption. RU58841 is a research chemical binding directly to scalp androgen receptors to stop leftover DHT.

Surgical Hair Restoration​

1. FUE vs FUT Breakdown: Follicular Unit Extraction pulls individual hair grafts using a micro punch, leaving micro dot scars hidden even with short haircuts. The strip method cuts a strip of skin from the back of the head, yielding high graft counts but leaving a linear scar across the back of the scalp.
2. Donor Management and Clinics: Protecting your donor area is crucial cause over harvesting leaves patchy, thin spots. Avoid cheap hair mill clinics where technicians do the cuts instead of certified surgeons.

Facial Hair Optimization​

1. Beard Growth Protocol: Apply liquid minoxidil to thin cheek areas twice a day, dermaroll twice weekly to trigger local blood flow, and supplement L-Carnitine L-Tartrate to help upregulate androgen receptors in facial hair follicles.
2. Beard Geometry: Keep cheek lines crisp and sharp. Line up the neckline about one finger above the Adam apple, and never trim right on the jawline bone, or it creates a double chin illusion when looking down.

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7. Height, Posture and Frame​

Adding shoulder width and fixing slouched posture instantly fixes bad body proportions and changes how your face sits above your collarbones, and helps you with your SMV cuz foids want a man that is 6'0+.

Heightmaxxing​

1. Surgical Interventions: Limb lengthening literally breaks your legs, shoves a metal rod inside, and stretches you 1mm a day over months. Brutal recovery. Risks include brutal recovery, high cost, loss of athletic explosion, and risks of nerve damage or non union, but you will be tall .
2. Non Surgical Height Gains: Fixing anterior pelvic tilt by strengthening weak glutes and core and stretching tight hip flexors pulls your pelvis back flat, gaining half an inch to an inch of lost height. Thoracic decompression involves hanging from a pull up bar daily to decompress spinal discs, and stealth insoles stack quality lifts inside high-top boots for an instant height bump.

Framemaxxing and Proportions​

1. The Golden Ratio: Your shoulder width should ideally be 1.618 times your waist for that proper V-taper.
2. Targeted Hypertrophy: Spam side lateral raises using cables and dumbbells to widen upper frame width, heavy rows and pull-downs to widen the upper V taper, and direct neck training with a harness or weight plates targeting the SCM muscles to match a square lower jaw. Drop body fat down to ten to twelve percent to strip subcutaneous fat from the face and expose jaw angles.

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8. Performance Enhancing Compounds (Gear and PEDs)​

The best thing of the guide

Anabolic Androgenic Steroids (AAS)​

1. Testosterone Base: The baseline of any cycle. Keeps your dick working and replaces your natural test when it completely shuts down.
2. Cosmetic or Dry Compounds:Anavar is a mild oral that gives you a hard, dry look with zero water weight. Masteron and Primobolan are DHT derived compounds that lower estrogen perception for a dry cosmetic look. Winstrol dries out joints and subcutaneous fluid rapidly, but causes liver stress and crashes HDL cholesterol.
3. Mass Agents: Dianabol and Deca Durabolin build raw size but cause heavy water retention and facial bloat. Trenbolone provides extreme muscle hardening and fat burning, but carries harsh neurological toxicity, insomnia, and aggressive mood shifts.

Burners and Metabolic Agents​

1. Thermogenics: Clenbuterol is a beta 2 agonist boosting metabolic rate and body temp with a high risk of muscle tremors, anxiety, and cardiac hypertrophy. Yohimbine HCl used fasted blocks alpha 2 receptors, helping burn stubborn lower belly fat.
2. GLP 1 Agonists: Semaglutide, tirzepatide, and retatrutide crush appetite and slow gastric emptying, enabling aggressive caloric deficits without constant hunger pangs.

Peptides and Growth Factors​

1. HGH & Secretagogues: Human Growth Hormone or secretagogues like MK-677 and CJC-1295 with Ipamorelin boost IGF-1, speeding up fat loss, skin healing, and sleep quality.
2. Tissue Repair Peptides: BPC-157 and TB-500 accelerate tendon, joint, and soft tissue repair, while copper peptide stimulates colagen synthesis and improves skin elasticity.

Ancillaries and Cycle Support​

Aromatase inhibitors like Arimidex or Aromasin keep excess estrogen in check to stop gyno development and fluid bloat. SERMs like Nolvadex or Clomid are used during post cycle therapy to kickstart natural LH and FSH production, while TUDCA, NAC, and Telmisartan manage organ protection and blood pressure.

9. Diet, Nutrition and Deblloating ​

Even elite bone structure like mine looks like absolute dogshit if your face is holding water weight or gut bloat.

Caloric Strategies​

Aggressive cuts using protein sparing modified fasting drop body fat fast while keeping lean muscle tissue intact through high protein intake and low carbs and fats. Lean bulking runs a small daily surplus of two hundred to three hundred calories to build muscle slowly without piling on unwanted facial fat.

Facial Bloat Elimination​

Keep a 1:3 sodium-to-potassium ratio so high potassium flushes out all that water under your skin. Cut out personal food triggers like seed oils, excess lactose, processed gluten, and high FODMAP foods that trigger gut bloat and facial puffiness. Dandelion root extract and hibiscus tea assist the kidneys in dumping excess water, and drinking four to five liters of water daily signals your body to drop aldosterone levels and shed stored water.

Fasting Protocols​

Intermittent fasting or periodic twenty four to forty eight hour extended fasts drop systemic inflammation, improve insulin sensitivity, and clear visceral fat.

10. Dental, Airway and Oral Health​

Your dental arch width dictates your lip support, cheekbone display, airway space, and much more things.

Skeletal Expansion & Orthodontics​

Adult expanders are bolted straight to your palate bone to literally crack your suture open and widen a narrow jaw, broaden the smile line, and expand nasal passages for better breathing. Avoid tooth extraction protocols whenever possible because pulling premolars to fix crowding flattens the smile arc, narrows the jaw frame, and collapses lip support backward.

Cosmetic Dentistry​

Porcelain veneers are long lasting ceramic shells that resize, reshape, and brighten teeth permanently, while composite bonding applies resin directly to fill gaps or fix chips more cheaply though it is prone to staining later. Professional whitening uses high-concentration hydrogen peroxide in-office to yield rapid shade brightening without ruining tooth enamel. A gummy smile can be fixed with botox injected into the levator labii muscles or a surgical gingivectomy.

11. Nootropics and Endocrine Optimization ​

Your hormonal dictates how fast you build muscle, lose fat, and recover. If your testosterone is dogshit, no amount of hardmaxxing or softmaxxingg will make you look or feel optimal like me .

Hormones and Endocrinology​

Getting your endocrine system firing naturally before jumping on heavy gear is common sense. Sleep seven to eight hours in a dark room with vitamin D3, K2, zinc picolinate, and magnesium for basic steroidogenesis. Boron lowers sex hormone binding globulin to free up more unbound testosterone, cycled two weeks on and one week off. Botanicals like Tongkat Ali and Cistanche Tubulosa help boost LH signaling, and Ashwagandha KSM-66 lowers cortisol.

Nootropics for Drive & Focus​

Modafinil spikes dopamine and keeps you locked in for 12 hours straight without the stim crash. L-Tyrosine and Alpha GPC are precursors for dopamine and acetylcholine to keep mental clarity high during aggressive deficits, and Noopept is a fast acting peptide boosting BDNF for focus and verbal fluency.

Sleep Architecture​

Magnesium L-threonate actually crosses the blood brain barrier to shut your brain up before sleep. Apigenin binds to GABA-A receptors to quiet racing thoughts, and L-theanine smooths out brain waves for deeper slow-wave sleep. Get ten to fifteen minutes of direct sunlight right after waking up to set your cortisol curve, and drop screen brightness once the sun goes down.

12. Voice, Expression, and Fragrance ​

Bones aren't everything. Your voice depth, micro expressions, and how you smell change how people perceive you instantly.

Voice Training and Resonance​

Stop talking from your nose. Breathe deep into your diaphragm so your chest resonates and your voice sounds actually deep, then push airflow over your vocal cords to get a deeper, richer chest resonance. Do daily vocal warmups like lip trills and straw phonation to relax tight neck muscles and prevent your voice from squeaking or cracking.

Facial Dynamics and Micro expressions​

Keep your teeth slightly apart, lips sealed, and tongue resting flat against the palate, avoiding tense jaw clenching or constant frowning that causes deep forehead lines. Practice a natural Duchenne smile engaging the orbicularis oculi muscles around the eyes instead of a tense wide mouthed grin, and maintain solid, steady eye contact without wide eyed staring.

Fragrance and Style ​

Skip cheap eau de toilette sprays that evaporate in an hour, and stick to eau de parfum or pure parfum concentrations with twenty percent plus fragrance oils for solid projection and eight plus hours of longevity. Layer a dark woody or amber base note with a fresh citrus or spice top note to create a custom scent profile.

13. Tanning, Melanin and Pigmentation ​

Being pale as a ghost washes out your features and hides all your definition. Adding warm undertones to your skin sharpens facial shadows and makes teeth look whiter.

Melanin Saviour (Melanotan II)​

MT2 is a peptide that forces your body to crank out melanin so you get dark without sitting in the sun getting burned. exposure via subcutaneous injections or nasal sprays paired with brief ten to fifteen minute UV sessions. Side effects include nausea, facial flushing, spontaneous erections, and darkening of existing moles or freckles.

Carotenoid (Natural Golden Glow)​

eta-carotene builds up in your fat layer and gives your skin a golden tint instead of a sunburn. while astaxanthin acts as a powerful antioxidant protecting against UV damage and adding a subtle reddish bronze tint. Lycopene protects against collagen breakdown and smooths out skin tone unevenness. Avoid long burning tanning bed sessions, and instead use quality DHA based self-tanning drops mixed into your evening moisturizer for a controlled color boost.

14. Body Grooming and Niche softmaxxes​

Tiny grooming details separate you from looking sloppy.

Body Hair Management​

Laser hair removal permanently fries follicles on your back, shoulders, or chest. Trim body hair on the chest and abs down to three to five millimeters to build depth without hiding your abdominal separation or shoulder cuts.

Hands, Nails and Vascularity​

Get lean and spam grip work like farmer carries to pop veins all over your hands and forearms. Keep nails trimmed short, file rough edges, and push back cuticles since rough, bitten nails immediately ruin an otherwise put together appearance.

15. Lens Optics, Photography and Angles ​

Phone cameras utterly distort your face depending on the lens. A bad selfie will make you look like a completely different person.

Focal Length Distortion​

Front cameras are 24-28mm garbage that stretch your nose out and warp your head shape. Never take close-up selfies with them, meaning you should avoid close up portraits with this lens, it will make you look like a horse . Fifty millimeter lenses show realistic facial proportions for half body shots, and eighty to one hundred and five millimeter telephoto lenses compress features slightly to widen the jawline and flatten wide noses cleanly for headshots.

Lighting Mechanics and Angles​

Elevator and bathroom lights overhead cast brutal shadows and make you look like a corpse, and instead seek diffuse side lighting near a large window where soft light hits the face at a forty five degree angle. Keep the camera lens slightly above eye level and tilt your head forward just a bit to stretch the neck skin taut and sharpen the jawline outline.

16. Wardrobe, Style Mechanics and Color Theory (only works if you are HTN+)​

Clothes are a cheat code to fix bad framing and build up your shoulders if you use them right., for me it's bullshit but if you are HTN+ with money it is a great complement.

Contrast and Skin Matching​

High-contrast individuals with dark hair and pale skin should wear high-contrast outfits like a crisp white shirt with a dark jacket to match their natural contrast. Low-contrast individuals with blonde hair and light skin or dark hair and dark skin should stick to tonal, monochrome outfits like beige and tan combos or dark charcoal and black so their clothes do not overwhelm their face.

Frame Manipulation​

Throw on structured jackets or paded shoulders to fake a wider upper body frame. Pick jackets that end right at the hip line to make your legs look longer, improving your height optics.

17. Social Dynamics and Non Verbal Dominance (only works if you are HTN+)​

Before you even open your mouth, your body language and posture tell everyone in the room what your status is.

Pull your shoulder blades back and down, open your chest, and keep your chin parallel to the floor while avoiding slouching your neck forward. Maintain calm, steady eye contact when talking or listening, and avoid darting your eyes around the room, which signals discomfort or submissiveness. Stop talking a million miles an hour. Slow your speech down and stop raising your voice at the end of sentences like you're asking permission.

18. Sleep Architecture and Recovery ​

A good sleep is where growth hormone appears, skin repairs itself, and facial inflammation lowers. If your sleep mechanics are shit, your recovery and aesthetics will be shittier than most.

Circadian Alignment​

Get ten to twenty minutes of outdoor sunlight within thirty minutes of waking up to trigger an early cortisol peak and set an internal timer for natural melatonin release fourteen hours later. Keep your bedroom at around sixty five degrees Fahrenheit and completely dark using blackout curtains or an eye mask so ambient light does not disrupt deep sleep cycles.

Sleep Position Mechanics and Airway Optimization​

Back sleeping is the gold standard for preventing mechanical facial distortion and sleep lines that turn into permanent wrinkles, using a contoured cervical pillow to support your neck arch. Mouth tape your lips vertically at night so you stop mouth-breathing and keep your airway intact which stops mouth dryness and keeps your upper airway from collapsing. If you wake up tired with a dry throat or loud snoring, get a home sleep test for obstructive sleep apnea.

19. The Softmax Starter Kit (200 robux)​

If you're a absolute beginner, stop overcomplicating things with expensive clinical garbage and do the free/cheap stuff first.

Zero Budget Daily Habits​

Do wall chin tucks every day and stop slouching forward like a neckbeard. Drink three to four liters of plain water daily while keeping refined sodium low to flush out held facial bloat, and stick to a rigid sleep schedule while practicing back sleeping.

Low Budget High Yield Wins​

Get down to ten to twelve percent body fat, which is the single biggest upgrade for most guys since caloric restriction is completely free and uncovers natural jawline angles. Match your haircut to your face shape by keeping sides longer for long faces or using a high fade with textured volume on top for round faces, and use a basic skincare trio containing a gentle cleanser, daily broad-spectrum SPF 50+, and over-the-counter retinol or prescription tretinoin.

20. The Hardmax Order of Operations to Look Good​

If you do surgeries in the wrong order, you're lighting money on fire and ruining your face. Bones dictate soft tissue, so you fix the skeleton first before touching skin.

Phase 1: Skeletal & Bone Framework​

Always fix the foundational bone structure first. Moving the jaws or chin alters the entire soft tissue envelope of the face, including the nose, lips, and neck angle. This includes maxillary skeletal expansion for arch width, bimaxillary advancement for severe recessions, and sliding genioplasty for chin projection adjustments.

Phase 2: Structural Soft Tissue & Cartilage​

Once the underlying bones are set in their final positions, address cartilage and major soft tissue features. Rhinoplasty is done after jaw surgery since jaw movements change nasal base support, custom PEEK or titanium implants provide area-specific cheek or jaw angle definition, and FUE hair transplants frame the upper face.

Phase 3: Surface Refinements & Fine-Tuning​

Once the actual structure is locked in, then you do the final paint job like lasers, veneers, and light injectables.

21. Safety, Surgeon Selection and Morphs​

Pick the wrong surgeon or fall for edited Instagram photos and you'll end up permanently nerve damaged, looking like Frank Trufano, and completely botched.

Evaluating 3D CT Scans vs Visual Morphs​

Never let a surgeon pitch you surgery using fake 2D Photoshop morphs that ignore your actual bone density. nerve pathways, or soft tissue elasticity. Ensure your surgeon utilizes three dimensional Cone Beam CT scans and virtual surgical planning to map nerve paths like the inferior alveolar nerve before making a single cut.

Spotting Red Flags and Botch Risks​

Avoid general plastic surgeons for complex bone work, and instead stick to board certified oral and maxillofacial surgeons or craniofacial specialists. Watch out for curated before-and-after photos featuring inconsistent lighting, altered head angles, or different focal lengths designed to fake phantom progress. A real surgeon will tell you the brutal risks and complications instead of promising you absolute perfection.

22. Summary Action Plan​

To put it all together into a guide, follow these steps :

1. Lock in the Basics (Months 1–3): Fix your diet, lean down to 10 to 12%, fix your sleep, and run a basic cleanser/retinoid/SPF routine.
2. Optimize Soft Tissue & Frame (Months 3–6): Adjust your haircut to fit your head shape, dial in posture and neck training to fix frame proportions, start low-cost grooming protocols like brow tinting or microneedling if necessary, and use proper vocal cadence and styling cues.
3. Evaluate Medium Term Interventions (Months 6+): Consider targeted clinical adjustments like masseter botox, skin boosters, or chemical peels only if your baseline skin and structure require minor tweaks beyond natural habits.
4. Approach Hardmaxxing Strictly by Phase: If you actually need surgery, follow the strict order: bone work first, soft tissue second, final touch ups last under a real specialist, followed by structural cartilage and soft tissue, and finishing with surface refinements under the care of certified specialists using 3D CT surgical planning.

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#Volpamogs
#Volpamogs

 

[Mob Boss]

 

[TestoMaxxer]

Dnr, seems high effort tho

 

[lenvoalt]

mirin I’ll read the thread and see if it’s good

 

[youcouldbetheone]

inb4 nothing

 

[averagetotaluser]

Dnr, seems high effort tho

spent almost 20 hours on it

 

[RedDragonSlayer67]

Give it a better title

 

[averagetotaluser]

Give it a better title

wich title i dont really know

 

[bonesmasher245]

Meh

 

[hotlesbianfoidsex]

bookmarked for later

 

[Sub->CL]

Hardmaxxing: Permanent, invasive surgical work that physically moves or changes bone, cartilage, or deep tissue (think orthognathic surgery, rhinoplasty, or custom implants).

 

[Greypiller]

inb4 nothing

dnr grey

 

[GandysOrbitals]

Only the first 5 tags work btw. Mirin hard.

 

[averagetotaluser]

Tags: @Notcel @iblamexyz @Scarlet @Raimaxxing @Lemur @GandysOrbitals @bonesmasher245 @arkzy7 @asuframe @Anakin. @uglyretardednigga @yushmaxx @VLX @XIX @mangotimer @iblamemyhabits @Volpa @ykls. @zerosmv @Romxnus753AC @iblamecurrygenetics

This is a Megathread of maybe 40% of things of looksmaxxing, I would love if you could rep and tag all the users you think would like this thread, enjoy it, no images included because i was sleepy bruh

1. Mindset, Psychology and Philosophy ​

Before you buy some random bullshit, book a consult, or dump money into skincare, you need a realistic view on what you are actually doing. Jumping straight into deep end surgeries when your basic health is a mess is just plain dumb asf .

The Intervention Spectrum​

Aesthetic work sits on a huge price of risk, cost, and how permanent it is. Skipping the basics usually leads to looking weird or burning through thousands for nothing and coping .

1. Healthmaxxing: Your baseline biology. If your sleep is shit, your testosterone is shittier, and your diet keeps your gut constantly inflamed, your skin and face will look like ass no matter what else you try.
2. Softmaxxing: Completely reversible shit that takes zero surgery. Haircuts that actually match your head shape, a basic daily skincare routine, cleaning up your brows, dropping body fat, and wearing clothes that fit your frame, mostyly cope shit.
3. Framemaxxing: Fixing terrible posture, improving shoulder to waist ratios, and building neck thickness through heavy compound lifts and mobility drills.
4. Mediummaxxing: Slightly invasive clinical stuff that needs ongoing maintenance. Stuff like neurotoxins (Botox), biostimulators, heavy chemical peels, and light soft tissue fillers.
5. Hardmaxxing: Permanent, invasive surgical work that physically moves or changes bone, cartilage, or deep tissue (think orthognathic surgery, rhinoplasty, or custom implants).

Mental Hygiene and Dealing with BDD​

Staring at one single flaw over and over is how you fry your brain and get full blown BDD . Keep these practical rules in mind

1. Take baseline photos: Take raw, neutral pictures in normal lighting before starting a routine. Your brain gets used to tiny changes super fast, without photos, you will swear nothing moved even when it did.
2. Follow the 3 foot rule: Nobody is staring at your face under a ring light from two inches away. If a minor asymmetry is not noticeable from three feet away in normal daylight, spending energy or money fixing it gives you practically zero real world return.
3. Harmony over perfection: A flawless feature slapped onto an unbalanced face looks off. The goal is always overall balance, not checking off an arbitrary checklist of traits.

The Cope Exposer: Callouts on Forum Pseudoscience​

Online boards are filled with cheap shortcuts promising to rebuild your jaw or midface without surgery. Most of it is total cope, and some of it can actually ruin your face.

1. Mewing reality check: Keeping proper tongue posture (tongue pressed flat on the roof of your mouth) is good for keeping your airway open. But mewing will not move fused adult facial bones. Remodeling adult bone takes mechanical force way beyond what tongue pressure can deliver.
2. Bonesmashing dangers: Hitting your facial bones with hard objects to cause microfractures does not give you clean, defined edges. It just causes bad calcification, uneven bone spurs, soft tissue swelling, and permanent nerve damage, it could work but you have to be very careful.
3. Thumbpulling & facial yoga: Pulling outward on your teeth or palate just causes dental tipping (forcing teeth out), not actual jaw expansion. And facial yoga mostly just stretches delicate skin, making fine lines worse over time.
4. Chewing super hard gum (TMJ risks): Chewing high resistance gum works the masseter muscles. Done moderately, it can widen a narrow lower face. Overdo it though, and you get a bloated lower third, ruin your temporomandibular joint, and end up with chronic jaw clicking and headaches.

Basic Aesthetic Science​

1. The Halo and Horn Effects: Psychological bias where one obvious good trait (like clear skin or a sharp jawline) makes people subconsciously assume you have other good traits (like intelligence or confidence). The Horn Effect works the exact same way in reverse.
2. Sexual Dimorphism: Physical traits driven by sex hormones. In male faces, high dimorphism looks like a lower brow position, strong brow ridges, wide cheekbones, and a square chin. Female faces favor softer brow rims, larger relative eye height, and a narrower jaw shape.
3. Facial Ratios vs Harmony: Measurements like Facial Width to Height Ratio are just descriptive tools, not strict rules. A face with imperfect ratios can still look solid if the overall features balance out nicely.

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2. Orbital, Periorbital and Upper Face Build​

Your eye area and brow ridge make up like 60% of your face. If this area is garbage, your entire top third is ruined .

Surgical Hardmaxxing​

1. Forehead and Brow Work: Type 1 Reduction shaves or burring down thin sinus walls, only working if you have minor brow ridges. Type 2 Reduction contours the bone along with acrylic or compound fill. Type 3 is the only real fix if you have a Neanderthal brow ridge they literally cut out the front wall of your sinus and push it back, reshaped, and set back flush using tiny titanium plates. Forehead Implants (PEEK or silicone) fill out flat or sloping foreheads to make a smoother, more projected upper shape. Hairline Lowering or Scalp Advancement removes a strip of forehead skin to move the scalp forward, shortening an overly long upper third.
2. Eyelid and Periorbital Procedures: Canthoplasty cuts your outer eye tendon and re anchors it higher up to fix that brutal negative tilt, while canthopexy just tightens the tendon without detaching it, correcting mild lower-lid sag. Blepharoplasty handles upper lid hooding or lower lid herniated fat pads. Ptosis repair shortens the levator muscle to lift drooping upper eyelids. Infraorbital-malar custom PEEK or titanium implants build out recessed lower eye sockets, filling deep hollows and supporting the lower lid.

Mediummaxxing and Injectables​

1. Tear Trough Interventions: The skin under your eyes is super thin, which makes hyaluronic acid fillers risky since bad placement causes a weird blue tint or fluid pooling. Fat grafting or Platelet Rich Fibrin injections are safer options since they use your own tissue.
2. Temporal Restoration: Hollow temples give your skull a skeletal peanut shape outline. Fat transfer or deep dermal fillers like Sculptra smooth out the transition from your brow down to your cheekbones.

Softmaxxing and Topical Care​

1. Eyebrows: Apply Minoxidil solution or Bimatoprost with a fine brush to fill in sparse spots, using a microneedle roller once a week to help absorption. Darkening light brow hairs with beard or lash dye adds instant density, and leaving the top border alone maintains a low, straight brow line.
2. Eyelashes: Dark eyelash dyes mixed with peptide serums frame your eyes much better without looking like makeup.
3. Periorbital Skin Care: Topical vitamin K helps clear blood pooling under thin skin, and topical caffeine temporarily tightens swollen tissue by shrinking local blood vessels.

​

3. Midface and Nasal Architecture​

Your midface dictates your vertical proportions. A flat, long midface instantly looks weak, while strong cheekbones and a structured nose frame the middle third cleanly.

Surgical Hardmaxxing​

1. Zygomatic (Cheekbone) Restructuring: Zygomatic reduction literally cuts your cheek arches and shoves them inward if your skull is way too wide. Custom zygomatic implants use 3D milled PEEK sitting directly over the cheekbones to add forward projection and side definition for flat midfaces.
2. Subnasal Bullhorn Lip Lift: Takes out a small bullhorn shaped strip of skin right underneat the nose, pulling the top lip upward. This shortens a long philtrum while exposing a bit of your top teeth at rest.
3. Rhinoplasty Mechanics :Open rhino slices across your columella so the surgeon can see everything, closed hides all the cuts inside your nose for easier recovery and no visible scars. Alar base reduction trims wide nostril flare to narrow down the base of the nose, and osteotomies intentionally break the nasal bones inward to narrow a broad bridge after shaving down a hump.

Softmaxxing and Optical Tricks​

1. Philtrum Ratios: If your philtrum is long, growing a clean mustache that covers the top lip line visually cuts the gap between your nose and mouth in half.
2. Malar Fat Pad Control: High body fat buries solid cheekbone structure under soft tissue. Getting your overall body fat down to ten to twelve percent uncovers your natural bone shape.

​

4. Lower Third, Jawline and Neck ​

The lower third does all the heavy lifting. It fixes your jawline, pushes your chin out, and stops your airway from collapsing.

Surgical Hardmaxxing (Skeletal)​

1. Orthognathic Surgery (Jaw Surgery): Bimax moves both jaws forward. Fixes your bite, opens your airway so you stop choking in your sleep, and gives you proper forward growth. Counter clockwise rotation rotates the jaw complex upward and forward while moving it out to flatten steep jaw angles, project the chin, and clean up the jawline profile.
2. Chin and Mandible Modifications: Sliding genioplasty cuts the chin bone, moves it forward or shifts it up and down, and plates it in place using actual bone and lifting attached neck muscles. Custom wrap-around PEEK implants are designed from 3D CT scans to fit over the entire jawline from angle to angle, creating clean and continuous jaw definition.

Surgical Hardmaxxing (Soft Tissue)​

1. Selective Buccal Fat Removal: Cutting out the lower part of the buccal fat pad to create a hollow cheek look, though taking too much makes you look gaunt and aged down the road.
2. Submandibular Gland Resection: If your submandibular glands sag, you get weird lumps under your jaw even if you're lean. Surgeons have to go in and trim or lift them.
3. Deep Neck Sculpting & Platysmaplasty: Removes deep fat layers under the neck muscles and sews the muscle bands tight, restoring a clean ninety-degree neck angle.

Mediummaxxing and Injectables​

1. Masseter Botox: Relaxes and shrinks the chewing muscles. Good for softening an overly wide jaw caused by grinding, but can make your jaw look soft if your underlying bone is narrow.
2. Jawline Fillers: Thick gels placed on the bone for minor chin or angle adjustments that can migrate over time, making sharp lines look puffy instead.
3. Kybella: Injections that break down small fat pockets under the chin, causing intense swelling without fixing deep structural neck fat.

​

5. Skinmaxxing and Dermatology ​

Skin quality plays an important role for bone structure. Clear, smooth skin reflects light evenly and makes your features look sharper.

Daily Topical Regimens​

Keep your daily routine simple. Overdoing active ingredients destroys your skin barrier and leaves you with chronic redness.

1. Morning Routine: Gentle clenser or just a plain water rinse, Ascorbic Acid vitamin C serum, lightweight ceramide moisturizer, and broad spectrum SPF 50+ sunscreen.
2. Evening Routine: Gentle cleanser to get off sunscreen and dirt, prescription retinoid like tretinoin, and a barrier repair cream.
3. Prescription Retinoids: Tretinoin Speeds up cell turnover, forces collagen production, and clears acne, starting two to three nights a week over a moisturizer buffer. Tazarotene is a stronger retinoid that works faster for texture and stubborn breakouts, though it causes more peeling initially.
4. Sun Protection: Daily use of SPF 50+ broad spectrum sunscreen is non negotiable using modern filters that give solid protection without leaving a chalky white cast.
5. Targeted Actives: Azelaic acid calms redness, helps rosacea, and fades dark post-acne marks.

Clinical Resurfacing & Scar Remodeling​

1. Microneedling and RF Microneedling: Micro needles puncture the skin to kickstart collagen while adding radiofrequency to heat deeper layers, tightening mild skin sag and smoothing out acne scars.
2. TCA CROSS: High strength acid dropped directly into deep icepick scars, causing controlled damage that forces the skin to rebuild collagen from the bottom up.
3. Fractional CO2 Lasers: The most intense resurfacing laser that burns microscopic channels into the skin, vaporizing damaged tissue to rebuild smooth skin and requiring about a week of real downtime.
4. VBeam Laser: Targets red pigment in the skin, making it great for broken capillaries, lingering acne redness, and rosacea.

Biostimulators & Skin Boosters​

Unlike basic fillers that just push tissue out, biostimulators force your body to build its own collagen.

1. Polynucleotides: Purified DNA fragments injected into the skin to speed up cellular repair, thicken thin skin under the eyes, and lower inflammation.
2. Profhilo: Pure, un crosslinked hyaluronic acid injected across key points on the face to spread out under the skin and hydrate deep layers without adding fake volume or changing your face shape.
3. Sculptra: Injected deep to trigger slow collagen production over three to six months, making it great for filling hollow temples or sunken cheeks naturally.

​

6. Hairmaxxing, Scalp and Facial Hair​

Hair defines the upper third of your face. Taking action early stops loss before you end up needing massive, expensive surgeryy work down the line.

Hair Loss Prevention Protocols (Androgenetic Alopecia)​

If you get a hair transplant without hopping on anti androgens first, you'll just bald right around the new grafts like an dumbass.

1. DHT Inhibitors: Finasteride blocks Type II 5 alpha reductase, dropping scalp DHT by around seventy percent and stopping male pattern baldness progression in over eighty-five percent of guys. Dutasteride inhibits both Type I and Type II enzymes, wiping out over ninety percent of serum DHT for aggressive balding cases.
2. Growth Stimulants: Topical or oral Minoxidil extends the anagen growth phase of hair follicles, with oral delivery offering higher compliance and bypassing enzyme lack issues in the scalp.
3. Adjuvants: Ketoconazole shampoo acts as a mild topical anti-androgen clearing scalp inflammation. Weekly microneedling triggers micro injuries and deeper topical absorption. RU58841 is a research chemical binding directly to scalp androgen receptors to stop leftover DHT.

Surgical Hair Restoration​

1. FUE vs FUT Breakdown: Follicular Unit Extraction pulls individual hair grafts using a micro punch, leaving micro dot scars hidden even with short haircuts. The strip method cuts a strip of skin from the back of the head, yielding high graft counts but leaving a linear scar across the back of the scalp.
2. Donor Management and Clinics: Protecting your donor area is crucial cause over harvesting leaves patchy, thin spots. Avoid cheap hair mill clinics where technicians do the cuts instead of certified surgeons.

Facial Hair Optimization​

1. Beard Growth Protocol: Apply liquid minoxidil to thin cheek areas twice a day, dermaroll twice weekly to trigger local blood flow, and supplement L-Carnitine L-Tartrate to help upregulate androgen receptors in facial hair follicles.
2. Beard Geometry: Keep cheek lines crisp and sharp. Line up the neckline about one finger above the Adam apple, and never trim right on the jawline bone, or it creates a double chin illusion when looking down.

​

7. Height, Posture and Frame​

Adding shoulder width and fixing slouched posture instantly fixes bad body proportions and changes how your face sits above your collarbones, and helps you with your SMV cuz foids want a man that is 6'0+.

Heightmaxxing​

1. Surgical Interventions: Limb lengthening literally breaks your legs, shoves a metal rod inside, and stretches you 1mm a day over months. Brutal recovery. Risks include brutal recovery, high cost, loss of athletic explosion, and risks of nerve damage or non union, but you will be tall .
2. Non Surgical Height Gains: Fixing anterior pelvic tilt by strengthening weak glutes and core and stretching tight hip flexors pulls your pelvis back flat, gaining half an inch to an inch of lost height. Thoracic decompression involves hanging from a pull up bar daily to decompress spinal discs, and stealth insoles stack quality lifts inside high-top boots for an instant height bump.

Framemaxxing and Proportions​

1. The Golden Ratio: Your shoulder width should ideally be 1.618 times your waist for that proper V-taper.
2. Targeted Hypertrophy: Spam side lateral raises using cables and dumbbells to widen upper frame width, heavy rows and pull-downs to widen the upper V taper, and direct neck training with a harness or weight plates targeting the SCM muscles to match a square lower jaw. Drop body fat down to ten to twelve percent to strip subcutaneous fat from the face and expose jaw angles.

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8. Performance Enhancing Compounds (Gear and PEDs)​

The best thing of the guide

Anabolic Androgenic Steroids (AAS)​

1. Testosterone Base: The baseline of any cycle. Keeps your dick working and replaces your natural test when it completely shuts down.
2. Cosmetic or Dry Compounds:Anavar is a mild oral that gives you a hard, dry look with zero water weight. Masteron and Primobolan are DHT derived compounds that lower estrogen perception for a dry cosmetic look. Winstrol dries out joints and subcutaneous fluid rapidly, but causes liver stress and crashes HDL cholesterol.
3. Mass Agents: Dianabol and Deca Durabolin build raw size but cause heavy water retention and facial bloat. Trenbolone provides extreme muscle hardening and fat burning, but carries harsh neurological toxicity, insomnia, and aggressive mood shifts.

Burners and Metabolic Agents​

1. Thermogenics: Clenbuterol is a beta 2 agonist boosting metabolic rate and body temp with a high risk of muscle tremors, anxiety, and cardiac hypertrophy. Yohimbine HCl used fasted blocks alpha 2 receptors, helping burn stubborn lower belly fat.
2. GLP 1 Agonists: Semaglutide, tirzepatide, and retatrutide crush appetite and slow gastric emptying, enabling aggressive caloric deficits without constant hunger pangs.

Peptides and Growth Factors​

1. HGH & Secretagogues: Human Growth Hormone or secretagogues like MK-677 and CJC-1295 with Ipamorelin boost IGF-1, speeding up fat loss, skin healing, and sleep quality.
2. Tissue Repair Peptides: BPC-157 and TB-500 accelerate tendon, joint, and soft tissue repair, while copper peptide stimulates colagen synthesis and improves skin elasticity.

Ancillaries and Cycle Support​

Aromatase inhibitors like Arimidex or Aromasin keep excess estrogen in check to stop gyno development and fluid bloat. SERMs like Nolvadex or Clomid are used during post cycle therapy to kickstart natural LH and FSH production, while TUDCA, NAC, and Telmisartan manage organ protection and blood pressure.

9. Diet, Nutrition and Deblloating ​

Even elite bone structure like mine looks like absolute dogshit if your face is holding water weight or gut bloat.

Caloric Strategies​

Aggressive cuts using protein sparing modified fasting drop body fat fast while keeping lean muscle tissue intact through high protein intake and low carbs and fats. Lean bulking runs a small daily surplus of two hundred to three hundred calories to build muscle slowly without piling on unwanted facial fat.

Facial Bloat Elimination​

Keep a 1:3 sodium-to-potassium ratio so high potassium flushes out all that water under your skin. Cut out personal food triggers like seed oils, excess lactose, processed gluten, and high FODMAP foods that trigger gut bloat and facial puffiness. Dandelion root extract and hibiscus tea assist the kidneys in dumping excess water, and drinking four to five liters of water daily signals your body to drop aldosterone levels and shed stored water.

Fasting Protocols​

Intermittent fasting or periodic twenty four to forty eight hour extended fasts drop systemic inflammation, improve insulin sensitivity, and clear visceral fat.

10. Dental, Airway and Oral Health​

Your dental arch width dictates your lip support, cheekbone display, airway space, and much more things.

Skeletal Expansion & Orthodontics​

Adult expanders are bolted straight to your palate bone to literally crack your suture open and widen a narrow jaw, broaden the smile line, and expand nasal passages for better breathing. Avoid tooth extraction protocols whenever possible because pulling premolars to fix crowding flattens the smile arc, narrows the jaw frame, and collapses lip support backward.

Cosmetic Dentistry​

Porcelain veneers are long lasting ceramic shells that resize, reshape, and brighten teeth permanently, while composite bonding applies resin directly to fill gaps or fix chips more cheaply though it is prone to staining later. Professional whitening uses high-concentration hydrogen peroxide in-office to yield rapid shade brightening without ruining tooth enamel. A gummy smile can be fixed with botox injected into the levator labii muscles or a surgical gingivectomy.

11. Nootropics and Endocrine Optimization ​

Your hormonal dictates how fast you build muscle, lose fat, and recover. If your testosterone is dogshit, no amount of hardmaxxing or softmaxxingg will make you look or feel optimal like me .

Hormones and Endocrinology​

Getting your endocrine system firing naturally before jumping on heavy gear is common sense. Sleep seven to eight hours in a dark room with vitamin D3, K2, zinc picolinate, and magnesium for basic steroidogenesis. Boron lowers sex hormone binding globulin to free up more unbound testosterone, cycled two weeks on and one week off. Botanicals like Tongkat Ali and Cistanche Tubulosa help boost LH signaling, and Ashwagandha KSM-66 lowers cortisol.

Nootropics for Drive & Focus​

Modafinil spikes dopamine and keeps you locked in for 12 hours straight without the stim crash. L-Tyrosine and Alpha GPC are precursors for dopamine and acetylcholine to keep mental clarity high during aggressive deficits, and Noopept is a fast acting peptide boosting BDNF for focus and verbal fluency.

Sleep Architecture​

Magnesium L-threonate actually crosses the blood brain barrier to shut your brain up before sleep. Apigenin binds to GABA-A receptors to quiet racing thoughts, and L-theanine smooths out brain waves for deeper slow-wave sleep. Get ten to fifteen minutes of direct sunlight right after waking up to set your cortisol curve, and drop screen brightness once the sun goes down.

12. Voice, Expression, and Fragrance ​

Bones aren't everything. Your voice depth, micro expressions, and how you smell change how people perceive you instantly.

Voice Training and Resonance​

Stop talking from your nose. Breathe deep into your diaphragm so your chest resonates and your voice sounds actually deep, then push airflow over your vocal cords to get a deeper, richer chest resonance. Do daily vocal warmups like lip trills and straw phonation to relax tight neck muscles and prevent your voice from squeaking or cracking.

Facial Dynamics and Micro expressions​

Keep your teeth slightly apart, lips sealed, and tongue resting flat against the palate, avoiding tense jaw clenching or constant frowning that causes deep forehead lines. Practice a natural Duchenne smile engaging the orbicularis oculi muscles around the eyes instead of a tense wide mouthed grin, and maintain solid, steady eye contact without wide eyed staring.

Fragrance and Style ​

Skip cheap eau de toilette sprays that evaporate in an hour, and stick to eau de parfum or pure parfum concentrations with twenty percent plus fragrance oils for solid projection and eight plus hours of longevity. Layer a dark woody or amber base note with a fresh citrus or spice top note to create a custom scent profile.

13. Tanning, Melanin and Pigmentation ​

Being pale as a ghost washes out your features and hides all your definition. Adding warm undertones to your skin sharpens facial shadows and makes teeth look whiter.

Melanin Saviour (Melanotan II)​

MT2 is a peptide that forces your body to crank out melanin so you get dark without sitting in the sun getting burned. exposure via subcutaneous injections or nasal sprays paired with brief ten to fifteen minute UV sessions. Side effects include nausea, facial flushing, spontaneous erections, and darkening of existing moles or freckles.

Carotenoid (Natural Golden Glow)​

eta-carotene builds up in your fat layer and gives your skin a golden tint instead of a sunburn. while astaxanthin acts as a powerful antioxidant protecting against UV damage and adding a subtle reddish bronze tint. Lycopene protects against collagen breakdown and smooths out skin tone unevenness. Avoid long burning tanning bed sessions, and instead use quality DHA based self-tanning drops mixed into your evening moisturizer for a controlled color boost.

14. Body Grooming and Niche softmaxxes​

Tiny grooming details separate you from looking sloppy.

Body Hair Management​

Laser hair removal permanently fries follicles on your back, shoulders, or chest. Trim body hair on the chest and abs down to three to five millimeters to build depth without hiding your abdominal separation or shoulder cuts.

Hands, Nails and Vascularity​

Get lean and spam grip work like farmer carries to pop veins all over your hands and forearms. Keep nails trimmed short, file rough edges, and push back cuticles since rough, bitten nails immediately ruin an otherwise put together appearance.

15. Lens Optics, Photography and Angles ​

Phone cameras utterly distort your face depending on the lens. A bad selfie will make you look like a completely different person.

Focal Length Distortion​

Front cameras are 24-28mm garbage that stretch your nose out and warp your head shape. Never take close-up selfies with them, meaning you should avoid close up portraits with this lens, it will make you look like a horse . Fifty millimeter lenses show realistic facial proportions for half body shots, and eighty to one hundred and five millimeter telephoto lenses compress features slightly to widen the jawline and flatten wide noses cleanly for headshots.

Lighting Mechanics and Angles​

Elevator and bathroom lights overhead cast brutal shadows and make you look like a corpse, and instead seek diffuse side lighting near a large window where soft light hits the face at a forty five degree angle. Keep the camera lens slightly above eye level and tilt your head forward just a bit to stretch the neck skin taut and sharpen the jawline outline.

16. Wardrobe, Style Mechanics and Color Theory (only works if you are HTN+)​

Clothes are a cheat code to fix bad framing and build up your shoulders if you use them right., for me it's bullshit but if you are HTN+ with money it is a great complement.

Contrast and Skin Matching​

High-contrast individuals with dark hair and pale skin should wear high-contrast outfits like a crisp white shirt with a dark jacket to match their natural contrast. Low-contrast individuals with blonde hair and light skin or dark hair and dark skin should stick to tonal, monochrome outfits like beige and tan combos or dark charcoal and black so their clothes do not overwhelm their face.

Frame Manipulation​

Throw on structured jackets or paded shoulders to fake a wider upper body frame. Pick jackets that end right at the hip line to make your legs look longer, improving your height optics.

17. Social Dynamics and Non Verbal Dominance (only works if you are HTN+)​

Before you even open your mouth, your body language and posture tell everyone in the room what your status is.

Pull your shoulder blades back and down, open your chest, and keep your chin parallel to the floor while avoiding slouching your neck forward. Maintain calm, steady eye contact when talking or listening, and avoid darting your eyes around the room, which signals discomfort or submissiveness. Stop talking a million miles an hour. Slow your speech down and stop raising your voice at the end of sentences like you're asking permission.

18. Sleep Architecture and Recovery ​

A good sleep is where growth hormone appears, skin repairs itself, and facial inflammation lowers. If your sleep mechanics are shit, your recovery and aesthetics will be shittier than most.

Circadian Alignment​

Get ten to twenty minutes of outdoor sunlight within thirty minutes of waking up to trigger an early cortisol peak and set an internal timer for natural melatonin release fourteen hours later. Keep your bedroom at around sixty five degrees Fahrenheit and completely dark using blackout curtains or an eye mask so ambient light does not disrupt deep sleep cycles.

Sleep Position Mechanics and Airway Optimization​

Back sleeping is the gold standard for preventing mechanical facial distortion and sleep lines that turn into permanent wrinkles, using a contoured cervical pillow to support your neck arch. Mouth tape your lips vertically at night so you stop mouth-breathing and keep your airway intact which stops mouth dryness and keeps your upper airway from collapsing. If you wake up tired with a dry throat or loud snoring, get a home sleep test for obstructive sleep apnea.

19. The Softmax Starter Kit (200 robux)​

If you're a absolute beginner, stop overcomplicating things with expensive clinical garbage and do the free/cheap stuff first.

Zero Budget Daily Habits​

Do wall chin tucks every day and stop slouching forward like a neckbeard. Drink three to four liters of plain water daily while keeping refined sodium low to flush out held facial bloat, and stick to a rigid sleep schedule while practicing back sleeping.

Low Budget High Yield Wins​

Get down to ten to twelve percent body fat, which is the single biggest upgrade for most guys since caloric restriction is completely free and uncovers natural jawline angles. Match your haircut to your face shape by keeping sides longer for long faces or using a high fade with textured volume on top for round faces, and use a basic skincare trio containing a gentle cleanser, daily broad-spectrum SPF 50+, and over-the-counter retinol or prescription tretinoin.

20. The Hardmax Order of Operations to Look Good​

If you do surgeries in the wrong order, you're lighting money on fire and ruining your face. Bones dictate soft tissue, so you fix the skeleton first before touching skin.

Phase 1: Skeletal & Bone Framework​

Always fix the foundational bone structure first. Moving the jaws or chin alters the entire soft tissue envelope of the face, including the nose, lips, and neck angle. This includes maxillary skeletal expansion for arch width, bimaxillary advancement for severe recessions, and sliding genioplasty for chin projection adjustments.

Phase 2: Structural Soft Tissue & Cartilage​

Once the underlying bones are set in their final positions, address cartilage and major soft tissue features. Rhinoplasty is done after jaw surgery since jaw movements change nasal base support, custom PEEK or titanium implants provide area-specific cheek or jaw angle definition, and FUE hair transplants frame the upper face.

Phase 3: Surface Refinements & Fine-Tuning​

Once the actual structure is locked in, then you do the final paint job like lasers, veneers, and light injectables.

21. Safety, Surgeon Selection and Morphs​

Pick the wrong surgeon or fall for edited Instagram photos and you'll end up permanently nerve damaged, looking like Frank Trufano, and completely botched.

Evaluating 3D CT Scans vs Visual Morphs​

Never let a surgeon pitch you surgery using fake 2D Photoshop morphs that ignore your actual bone density. nerve pathways, or soft tissue elasticity. Ensure your surgeon utilizes three dimensional Cone Beam CT scans and virtual surgical planning to map nerve paths like the inferior alveolar nerve before making a single cut.

Spotting Red Flags and Botch Risks​

Avoid general plastic surgeons for complex bone work, and instead stick to board certified oral and maxillofacial surgeons or craniofacial specialists. Watch out for curated before-and-after photos featuring inconsistent lighting, altered head angles, or different focal lengths designed to fake phantom progress. A real surgeon will tell you the brutal risks and complications instead of promising you absolute perfection.

22. Summary Action Plan​

To put it all together into a guide, follow these steps :

1. Lock in the Basics (Months 1–3): Fix your diet, lean down to 10 to 12%, fix your sleep, and run a basic cleanser/retinoid/SPF routine.
2. Optimize Soft Tissue & Frame (Months 3–6): Adjust your haircut to fit your head shape, dial in posture and neck training to fix frame proportions, start low-cost grooming protocols like brow tinting or microneedling if necessary, and use proper vocal cadence and styling cues.
3. Evaluate Medium Term Interventions (Months 6+): Consider targeted clinical adjustments like masseter botox, skin boosters, or chemical peels only if your baseline skin and structure require minor tweaks beyond natural habits.
4. Approach Hardmaxxing Strictly by Phase: If you actually need surgery, follow the strict order: bone work first, soft tissue second, final touch ups last under a real specialist, followed by structural cartilage and soft tissue, and finishing with surface refinements under the care of certified specialists using 3D CT surgical planning.

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#Volpamogs
#Volpamogs

@Volpa @Anakin @iblamemyhabits

 

[averagetotaluser]

@arkzy7 @asuframe @uglyretardednigga @yushmaxx @VLX

 

[averagetotaluser]

@XIX @ykls. @zerosmv @Romxnus753AC @iblamecurrygenetics

 

[Raimaxxing]

Bookmark. Mirin the effort brah ts one is a long one