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Spam sauna everyday for mogger face bone definition and clear skin. Also puts me in a good mood
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3 minutes won’t do shitThe temperature causes vasodilation, which makes the skin richer in nutrients and oxygen.
Of course you need to have a healthy diet for this to actually work.
Just make sure to not stay in the sauna for more than 3 minutes, since beyond that point you might become a victim to digestive bloating due to excessive loss of water and electrolytes.
3 minutes of sauna mogs.
It's enough to get the benefits from vasodilation while simultaneously avoiding digestive bloating.3 minutes won’t do shit
It’s not maximising the benefits that for sure. You’ll get minimal resultsIt's enough to get the benefits from vasodilation while simultaneously avoiding digestive bloating.
Bro I run 20 minutes. I drink lots of water before and after and I don't seem to bloatThe temperature causes vasodilation, which makes the skin richer in nutrients and oxygen.
Of course you need to have a healthy diet for this to actually work.
Just make sure to not stay in the sauna for more than 3 minutes, since beyond that point you might become a victim to digestive bloating due to excessive loss of water and electrolytes.
3 minutes of sauna mogs.