say things not to do

[victorototo_]

there is so much tips and what to do. But I want to argument about things that you might not to do to if u want to ascend, so put ur best what NOT to do

 

[Deleted member 164522]

Avoid sketchy methods like bone smashing for a start.

 

[vincentzygo]

Avoid sketchy methods like bone smashing for a start.

you should end your life

 

[svarddre]

Don’t wear sunscreen

 

[victorototo_]

Don’t wear sunscreen

yeah i hear it a lot, i think if u suplement with vitamin D u can use it

 

[Restitutor Orbis]

there is so much tips and what to do. But I want to argument about things that you might not to do to if u want to ascend, so put ur best what NOT to do

Don't gymcel. I don't mean that you shouldn't work out, but always remember: V-taper and good shoulder to hip ratio is law, legs don't matter (just wear pants nigga, nobody will see you small legs ), and always work shoulders, arms, back and chest. Traps and neck if necissary. Always be shredded instead of a mass monster. Especially in summer. All those fat fuck powerlifters have ogre level smv

 

[Restitutor Orbis]

Don’t wear sunscreen

Retard level advice for White people. Sunburn is neither attractive, nor healthy

 

[victorototo_]

Don't gymcel. I don't mean that you shouldn't work out, but always remember: V-taper and good shoulder to hip ratio is law, legs don't matter (just wear pants nigga, nobody will see you small legs ), and always work shoulders, arms, back and chest. Traps and neck if necissary. Always be shredded instead of a mass monster. Especially in summer. All those fat fuck powerlifters have ogre level smv

thats true jaja

 

[NotaChadyet]

Don't starvemaxx if you are under 18

 

[flatcheck213]

Don't gymcel. I don't mean that you shouldn't work out, but always remember: V-taper and good shoulder to hip ratio is law, legs don't matter (just wear pants nigga, nobody will see you small legs ), and always work shoulders, arms, back and chest. Traps and neck if necissary. Always be shredded instead of a mass monster. Especially in summer. All those fat fuck powerlifters have ogre level smv

30 reps for cut, 6 reps for bulk ahhhhh

 

[victorototo_]

Don't starvemaxx if you are under 18

agree

 

[svarddre]

Retard level advice for White people. Sunburn is neither attractive, nor healthy

I was kidding retard