Scalp/Dandruff/Bumps on scalp

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Iron
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idk wtf is wrong with my scalp, i have white flakes, they aren’t visible unless i ruff my hair up pretty bad, I also have these bumps on my scalp that hurt to touch.. Anyone know a fix? I’ve tried countless shampoos conditioners etc
 
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idk wtf is wrong with my scalp, i have white flakes, they aren’t visible unless i ruff my hair up pretty bad, I also have these bumps on my scalp that hurt to touch.. Anyone know a fix? I’ve tried countless shampoos conditioners etc
nutrition is your issue and start scratching your scalp with comb then put oil on scalp then shampoo twice
 
nutrition is your issue and start scratching your scalp with comb then put oil on scalp then shampoo twice
What can I improve about my nutrition like specific vitamins or do you mean in general?
 

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