Scapula Exercises

[Deleted member 29747]

Does anyone know good exercises to increases your scapula, I know for clavicle there is reeves deadlift and arm rotations, but i dont know of any for the scapula

 

[ltxkr2431]

reeves is not a deadlift is a shrug check the section 2 on the botb frame post https://looksmax.org/threads/the-ul...aguide-framecels-gtfih-or-forever-rot.552586/

 

[Deleted member 16280]

You can’t make your bone bigger like that. But if you want a big upper back, do cable rows.

 

[Deleted member 29747]

I know you stupid ass TikTok greycel stfu

reeves is not a deadlift is a shrug check the section 2 on the botb frame post https://looksmax.org/threads/the-ul...aguide-framecels-gtfih-or-forever-rot.552586/

 

[Deleted member 29747]

You can’t make your bone bigger like that. But if you want a big upper back, do cable rows.

You can clearly length bones/ make them more dense, you could probalay do it for the scapula

 

[ltxkr2431]

I know you stupid ass TikTok greycel stfu

then why u wrote deadlift? angry boy.

 

[Deleted member 16280]

You can clearly length bones/ make them more dense, you could probalay do it for the scapula

Without surgery? How? This is breaking news.

 

[PseudoMaxxer]

You can clearly length bones/ make them more dense, you could probalay do it for the scapula

nigga, no…

 

[Deleted member 29747]

then why u wrote deadlift? angry boy.

Name of the exercises jts not called the reeves shrug even though it’s a shrug, he named it the reeves deadlift

 

[Deleted member 29747]

Without surgery? How? This is breaking news.

No it’s not jfl reeves deadlift and http://www.widershoulderbones.com/?m=1 exercises and normal gymcelling and blasting steroids, I am 18.5 bidelt currently by the time I am 18 I should be 21

 

[Deleted member 29747]

Bump

 

[Tallest person here]

No it’s not jfl reeves deadlift and http://www.widershoulderbones.com/?m=1 exercises and normal gymcelling and blasting steroids, I am 18.5 bidelt currently by the time I am 18 I should be 21

Reeves deadlift seems like cope I don’t understand how it would make your bones longer

 

[Deleted member 29747]

Reeves deadlift seems like cope I don’t understand how it would make your bones longer

It works

 

[Tallest person here]

It works

You don’t know that

 

[Deleted member 29747]

You don’t know that

Yea I do my clavicles have gotten longer from doing it