School and Physique

[ltnx]

3 years of lifting with the school and i feel like im behind.

how do i get a better physique while doing my schools workouts? i have to do them if i want to play football but our lifting program is football focused. i try hard everyday and my bench has only went from 205 to 215. when i go to real gyms it feels much better. so my question is should i lift at school then do a separate one after? i feel like id just fatigue myself and do more bad then good.

 

[woketruecell]

3 years of lifting with the school and i feel like im behind.

how do i get a better physique while doing my schools workouts? i have to do them if i want to play football but our lifting program is football focused. i try hard everyday and my bench has only went from 205 to 215. when i go to real gyms it feels much better. so my question is should i lift at school then do a separate one after? i feel like id just fatigue myself and do more bad then good.

i also do football and i can tell you that the football lifts are redundant and designed to prevent injuries not building muscle which is why i stopped following their gay programs and did my own

 

[ltnx]

i also do football and i can tell you that the football lifts are redundant and designed to prevent injuries not building muscle which is why i stopped following their gay programs and did my own

how do i go about that tho? i dont think im able to just not follow the program unless i talked to my coach about it and he was chill

 

[woketruecell]

how do i go about that tho? i dont think im able to just not follow the program unless i talked to my coach about it and he was chill

my team kinda sucked, i just never showed up for lifts, but also i have the best physique on the team, my team trainer is a chiller he be giving my zyns hella, whenever we have team lifts i just do my own workouts and nobody says anything and other days i just go to my local gym i legit bench more than the lineman that’s how shit our team is

 

[BPnigga]

i also do football and i can tell you that the football lifts are redundant and designed to prevent injuries not building muscle which is why i stopped following their gay programs and did my own

True involves more powerlifting movements not bodybuilding . Plus all that cardio can mess you up unless your eating at a surplus

 

[TrueOgreGymcel]

Yes football training focus on explosiveness and functional strength. You aren't going to build a physique (hypertrophy) from it unless ; you're genetically predisposed to it or you're running gear. If you can do like @woketruecell suggested and go to the gym on your own that would be perfect. Do not go all out on school training and focus on hypertrophy training at the gym to enhance your physique.

 

[ltnx]

Yes football training focus on explosiveness and functional strength. You aren't going to build a physique (hypertrophy) from it unless ; you're genetically predisposed to it or you're running gear. If you can do like @woketruecell suggested and go to the gym on your own that would be perfect. Do not go all out on school training and focus on hypertrophy training at the gym to enhance your physique.

okay thank you that was my main question. i’ll coast thru during school lift and then have a hypertrophy focused after school