SCIENCE BASED LIFTERS (GTFIH)

[dragomog]

i wanna try lower volume more science based stuff to see if it truly works better, rn im just doing 3-4 sets per exercise on ppl split. how to get into science based lifting?

 

[pflgod]

eugh dnr gymcel

 

[dragomog]

eugh dnr gymcel

stfu lol

 

[dragomog]

bump

 

[iblamelm]

lower to 1-2 sets for each ex. 4-7 reps for compounds, 6-12 for isolations, rest should be 2-3 minutes.

 

[bluebandz]

lower to 1-2 sets for each ex. 4-7 reps for compounds, 6-12 for isolations, rest should be 2-3 minutes.

I rest for way less but i shouldn’t be, this guy knows wtf he’s talking about tho!!!