Science based Upper Lower split

[Tuka]

my first time making my own split/routine. Anything I should add/remove or increase/decrease? Also any movements I should move to the other day? And how do I program the B days compared to the A?

 

[MaksBobi]

dont spam

 

[Tuka]

dont spam

is this program spamming? which muscles am I hitting too much

 

[MaksBobi]

is this program spamming? which muscles am I hitting too much

i mean dont spam making new threads

 

[Tuka]

i mean dont spam making new threads

oh mb lol I realised I didnt post last one in fitness and health section so I reposted it here

 

[Newbie#1]

Add cable crunch to your lower day even tho it's abs. I'd increase my set amounts because volume benefits are mainly seen around 10-20 sets per muscle group. You're not going to hit that with doing 1 set for half these exercises. Other than that: do you use lifting straps? if no, buy some for like 7 bucks.

 

[Corleone]

why would you train legs?

 

[-=t3rm1n4t0r_2005=-]

im too drunk but seems like good enough program <=5 sets per muscle group per week.