Scientists Claim Sleeping Less Than 5 Hours Could Actually Make You Live Longer

[Jagged0]

A new study from the University of Oslo is challenging decades of sleep research, suggesting that individuals who sleep 4–5 hours a night show improved cellular longevity compared to 7–8 hour sleepers. Lead researcher Dr. Stefan Mikkelsen states, “Our findings indicate that mild sleep restriction may trigger a stress response that strengthens mitochondria, potentially extending lifespan.” Critics, however, call the study “reckless” and warn that chronic sleep deprivation is linked to heart disease and cognitive decline.

 

[DR. NICKGA]

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[Deleted member 86877]

Thats why poor people live till 100

 

[bourgeoizyzz]

Not being mommy's little fussy sleepy boy and dealing with things like a man is linked to being chad

Water at 11

 

[Deleted member 65100]

Whats the point of living without sleep

 

[Deleted member 65100]

A new study from the University of Oslo is challenging decades of sleep research…

Critics, however, call the study “reckless” and warn that chronic sleep deprivation is linked to heart disease and cognitive decline.

 

[lowiqcel__.]

A new study from the University of Oslo is challenging decades of sleep research, suggesting that individuals who sleep 4–5 hours a night show improved cellular longevity compared to 7–8 hour sleepers. Lead researcher Dr. Stefan Mikkelsen states, “Our findings indicate that mild sleep restriction may trigger a stress response that strengthens mitochondria, potentially extending lifespan.” Critics, however, call the study “reckless” and warn that chronic sleep deprivation is linked to heart disease and cognitive decline.

Literally just tryna mess with people making them think sleeping like shit and waking up early for work is actually good for you, show study also

 

[Deleted member 185139]

Long sleep is better

 

[asdvek]

Scientists in question: Jew

 

[Deleted member 65100]

Scientists in question: Jew

Another zinger from my good friend Asdevk

 

[Deleted member 142050]

You dont need to sleep goyim